barre3

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

05/31/2025

Dear barre3 Knoxville and Hardin Valley community,

It’s with a heavy heart that we share this news: barre3 Knoxville will permanently close on Saturday, June 7th and barre3 Hardin Valley will do the same on Sunday, June 8th due to an unexpected and significant rent increase that makes continuing in our current space unsustainable.

This decision has not come easily. We’ve explored every possible path forward, but ultimately this is the best option for the long term. Our final class at the Bearden location will be on Saturday, June 7th at 8:30am and at the Hardin Valley location on Sunday, June 8th at 3pm. We hope you’ll join us in the coming days to move, reflect, and celebrate the incredible community we’ve built together. 💛

We’ve canceled all upcoming auto-renewal payments and encourage you to take class over the coming week to use any unused credits.

This studio has been our second home, filled with strength, joy, and connection. Thank you for showing up, for each other and for yourselves. We are endlessly grateful.

With love and gratitude,
the barre3 Knoxville Team

05/21/2025

One of our favorite things… celebrating milestones! 💪✨

05/12/2025

Congratulations on 2500 classes! We’re so proud of you and love having you in the studio!🤍🤍🤍

05/05/2025

May Member Highlight: COURTNEY✨

What drew you to get started at barre3?
I was drawn to barre3 because of the close proximity to my kids preschool, then after researching realized there was childcare, which will be so nice for summer.

What is your favorite thing about barre3?
After my first class, I knew it was a place I wanted to be a part of. To name a few, I love how effective the workouts are, how empowering and strong they make me feel, and how helpful all instructors are.

What keeps you coming back to barre3?
I love that there are women across all stages of life in class - it’s great to be surrounded by other women and seeing how we can all challenge our bodies and minds. I love that there are modifications, and that you never feel “less than” for needing a modification. On the flip side, it’s been great to see how I have improved in some areas and been able to keep up without modifications. I love that the workouts always start on time, and have various parts (weight training, isolating small muscle groups, total body, core work, cardio, and ending with stretching and breath work).

What keeps you coming back to barre3?
I always get a great workout in, am sweaty, and feel challenged. I always feel 100% better after leaving than I did before getting there - mentally, it helps me decompress from any morning chaos with my kids and let’s me isolate time to myself. It’s nice to know that you can move your body for 45 or 60 mins, and recharge for the day, but also feel accomplished because the workouts are effective. This summer, I’m looking forward to having childcare at class times to still be able to have some “me time” but also know my kids will have someone to watch them too.

04/29/2025

She’s back! We’re so excited to welcome Courtney back to the studio. She’ll be subbing for now—keep an eye on the schedule to catch her in class!

04/23/2025

We’re back together for round two! ✨
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You asked for it—and we’re back again on May 3rd at 8:30 & 10AM!
💌Free classes & Wellness + class giveaways
Sign up online, in the barre3 app, or send us a DM to save your spot!

04/20/2025

HOPPY barre3 BINGO TIME!!🐰💐💌
For TODAY only, Sunday 3/20, ONE of each of the EIGHT promos listed will be available for purchase!
These promos will be available on first come, first serve basis. So if you see something you like take advantage! You can DM or text us at 865-474-9019 to claim the deal!

04/16/2025

Annual Spring Sale Is Here!!
🤍Class packs 25% off
🤍$50 first month of membership
🤍50% off retail
Sale ends tomorrow! Don’t miss out!

04/15/2025

SPRING GIVEAWAY!💌💪💐
Refresh your routine with mindful movement that builds functional strength and supports your everyday life. To celebrate that fresh start feeling, we’re giving away [2] 5-class packs ($155 value) — one for you and one for a friend!
to enter:
─ follow &
─ like this post
─ tag the friend you’d like to win with you in the comments
Winner announced tomorrow, April 16th!
1 entry per person. 1 prize per winner.