BFT Lincoln

These three were determined to get that gold medal in July. Congrats to these girls for being the top medalists of July (I know, better late than never). We love seeing all our members dedicated to crushing their workouts and striving to stay in the heart rate zones. Great work!!!🤩

Let's kick it up a notch this week:

MONDAY: CARDIO U - An aerobic session unlike any other CARDIO U you've experienced before!

TUESDAY: STRENGTH - Push day with lifts for upper and lower body. We're getting familiar with higher sets, higher weights.

WEDNESDAY: HIIT - Shake it all out from Tuesday's Strength day with decreased rest time in this HIIT session.

THURSDAY: PUMP - Pull day, mixing in both upper and lower body lifts with higher reps, lower weight.

FRIDAY: SUMMIT - Longer endurance cardio session with less rest time than last week. You'll burn some calories today!

SATURDAY: SHRED - A glorious mix of both strength and cardio to get your Saturday off to a great start!

SUNDAY - Core, form and breathwork class with Coach Nicole. You'll learn core moves to help with better posture, core strength, and help prevent back pain and lifting injuries. 8:30 AM at BFT Studios - you don't have to be a member to come! $5 charge for the class on that day.

Start your fall on a strong note - try BFT for 2 weeks for just $20. See what you're made of and get the results you've been looking for. DM us for details, or check out the link in our bio!

💪 Build Lean Muscle, Burn Fat! 🏋️‍♀️

Strength training isn't just about lifting heavy weights—it's your secret weapon to building lean muscle and decreasing fat mass. Here’s how it works:

1. Boosts Metabolism: Strength training increases your metabolic rate, which means your body burns more calories, even at rest! 🔥

2. Muscle Hypertrophy: As you lift weights, your muscles undergo tiny tears that repair and grow stronger, leading to leaner, more defined muscles. 💪

3. Decreases Fat Mass: Strength training helps reduce body fat by using stored fat as energy during and after your workouts. The more muscle you have, the more fat you burn! ⚡

Ready to try strength training? Let our certified personal trainers who teach each class help you learn. Try two weeks of BFT classes for only $20. Link in bio to grab this deal.

Congratulations to Jackie on 100 classes!! Jackie's dedication is amazing. She's always giving 100%, willing to try something new, and bringing friends to try BFT. Cheers !

Put your abs into it on August 25 at our very first Core Class taught by Coach Nicole! The class will consist of breathing techniques, proper form, and core work. It is just $5 per person and will happen right here at the studio! We're looking forward to seeing you Sunday morning at 8:30! 👋

🚀 Join Our Team! We're on the hunt for passionate personal trainers who are ready to make a difference. If you're driven, dedicated, and ready to help others achieve their fitness goals, we want to hear from you! Apply today and be a part of our dynamic team. 💪

Some more "WHY'S" on this fine Wednesday! 🙌 Showing up for yourself and your loved ones is some great motivation! Keep it up guys💙

Tell us your reasons WHY!!👇👇

💥Summer 8 Week Challenge Winner for the Males💥

Congrats to Jason! Hard work and dialing in nutrition does pay off in the end. Dedication, focus, strength, and willpower over the last 8 weeks seemed to be what Jason was locked in on. We love seeing the locked in mindset that Jason had and the changes that were made over the last 8 weeks this summer. Keep up the great work, Jason!

Weight: ⬇️11 lbs
Body Fat: ⬇️12.8 lbs
Body Fat Percentage: ⬇️6.1%
Muscle: ⬆️5.1 lbs

💥Summer 8 Week Challenge Winner for the Females💥

The drive, consistency, positive outlook towards this challenge was all locked in for Amanda. When Amanda has a goal, she goes straight head first and drives hard for it. You came to class each day with a positive attitude like nothing was going to stop you and pushed to your full potential. Great work, Amanda. Keep it up. It's been fun watching you on this journey.

Weight: ⬇️15.6 lbs
Body Fat: ⬇️11 lbs
Body Fat Percentage: ⬇️4.2%
Muscle: maintained muscle

That’s 250 classes for Heather! Congrats on this accomplishment, you should be proud - your BFT team sure is!!👏🏼🤩 Keep up the hard work!!

It's a strength-focused week at BFT Lincoln! 💪 This week, we strength test in Military Press and Barbell Back Squat. Strength testing is a FREE class, as we want you to see how strong you are!

MONDAY: STRENGTH (Upper Body) with Strength Testing on Military Press. There are two class options in the app to select from: Testing and Regular Class.

TUESDAY: HIIT - Work out those arms with some high-intensity aerobic training.

WEDNESDAY: STRENGTH (Lower Body) with Strength Testing on Barbell Back Squat.

THURSDAY: SUMMIT - Loosen those legs with this cardio endurance session.

FRIDAY: HYPER - Mixed to get both upper and lower body muscles firing.

SATURDAY: CREWFIT - This team endurance session is baaaaaack! Recruit your friends now!

SUNDAY: BALANCED - Active recovery session after a week of work!

Ready to start a new strength routine? Try BFT Lincoln classes for two weeks for only $20! A great way to start a new routine - back to school, back to strength! Link in bio to get the deal.

📢 Why Certified Personal Trainers Are Important In Class 📢

Every Body Fit Training Lincoln class is taught by certified personal trainers. Here's why:

✅ Expert Guidance: Certified personal trainers bring extensive knowledge and expertise to every workout, ensuring you get the most effective and efficient training tailored to your goals.

✅ Time Efficiency: Make the most of your workout time with targeted exercises and professional strategies, maximizing results in every session.

✅ Personalized Modifications: BFT Lincoln trainers provide customized modifications to suit your strength levels and progress, helping you safely and effectively build muscle.

✅ Built-In Accountability: Stay on track with consistent motivation and support from our dedicated trainers, helping you achieve your fitness goals.

Meet Mike Hahn, our dedicated owner at BFT Lincoln! As a Certified Strength and Conditioning Specialist with over 15 years of experience, Mike has worked with individuals of all ages to promote strength and fitness. His passion for functional fitness and commitment to the Lincoln community make him an exceptional leader. Mike believes that staying active is key to a fulfilling life, and he’s here to help everyone move better and feel stronger at any age.

Ready to transform your life through movement? Try a free class on us! DM us "FREECLASS" and we'll help you find the right class to start with. 💪✨

❓ Why do fitness classes in the first place?

✅ Efficient Workouts: You know when you walk in that you're going to get a great workout because it was designed by personal trainers and scientists. We offer strength, cardio endurance, resistance training, functional, and form classes, all designed to get the most out of 50 minutes. Our workouts are crafted to burn calories and deliver a fantastic session every single time.

✅ Accountability: Stay committed and motivated with the support of our amazing community and dedicated personal trainers. We're here for YOU!

✅ Expert Guidance: Our certified personal trainers are here to help you through each workout, ensuring you use proper form and function for maximum results.

✅ Reduce Burnout: We offer 14 different class types, ensuring that no workout is ever the exact same. Week to week, the classes change to ensure you can get through a week with results, but not be so sore you burn out.

Ready to experience the difference? Try a free class today! 💪 DM us to find the perfect class for you and start your fitness journey with us. 💥

Back with another WHY Wednesday!! No matter how tough going to the gym feels sometimes, remember why you started in the first place! Keep working - you've got this💪

Your friendly reminder to get signed up for our Workout on the Green collab with ! This will be a group strength training led by our amazing certified personal trainers. We'll see you on Sunday!

You can sign up through this link: https://www.eventbrite.ca/e/lululemon-x-body-fit-training-on-the-green-tickets-950064908717?aff=oddtdtcreator

Summer teenage group sessions ✅

Coach Rachel and Coach Mike had the privilege to strength train these awesome teenagers this summer. Very proud of every single one of them. 💪🏼👏🏼

📢 BFT Friends & Family Week Starts Monday!

In honor of National Friend Day, friends and family of BFT Lincoln members can come to BFT classes for FREE all week (Mon. Aug. 5 through Saturday, Aug 10).
- Have a high schooler or college student who needs something to do before they go back to school this week? Bring them to class with you?
- Have a significant other who's been curious about where you work out? Show them what you're made of by bringing them with you!
- Have a friend that's been dying to try something different in their routine, send them on over for a workout and have them say they know you!

They can come with you to the same class, or come to a separate class and mention your name. Either way, you and your friends and family members will get some amazing strength training in this week.💪

See you in the studio!

BENCHMARK BLOCK STARTS TOMORROW!

In this 9-week block, we focus on strength gains, toning & definition, and functional movement. Here's the lineup:

MONDAY - STRENGTH: Upper-body focus to have you try the Military Press that we'll be testing on next week.

TUESDAY - SUMMIT: Longer exercise durations to endurance train!

WEDNESDAY - STRENGTH: Lower-body focus and practice on that barbell back squat that we'll test on next week.

THURSDAY - CARDIO U: This HIIT-style cardio session is sure to get you sweating!

FRIDAY - PUMP: Mixed lifts to get both upper and lower body going.

SATURDAY - XTX: Improve metabolic conditioning in this you-go, I-go format.

SUNDAY - Join us at SouthPointe Pavilions for a free outdoor workout in partnership with lululemon! Meet at the green space west of Scheels at 10:00 am for a custom BFT workout! Link to save your spot in Sunday's class is in our bio!

✅ CHALLENGE COMPLETE!

Congratulations to everyone who completed BFT Lincoln's 8 Week Challenge. Through this challenge, we learned:
- How to challenge our eating habits and become more mindful when eating
- What types of rest and recovery your body needs
- What reducing sugar and alcohol can do to your body, energy levels and mental clarity
- How to bond as a team - with three teams competing for the most class attendance in the challenge

We are SO PROUD of each one of you that went through this, saw accomplishments in many ways, and cheered each other through 8 weeks of change. Team winners and Lincoln winners to be announced by mid-August.

Want to get in on the next challenge? Look for another challenge right before holiday season to help you through the end of the year!

Hellooo August!!👋 Can you guys believe we're already 8 months into the year? Time is flying, but as always, a new month means new opportunities to get better and new fun stuff here at BFT Lincoln!

August 5 - New Benchmark Block starts!😎

August 4-10 - Friends and Family Week :) Bring a plus one to class with you!

August 11 - Free community workout with lululemon @ 10am on the Green Space by Scheels! 🤝

August 12 - Military Press Testing🏋️‍♀️

August 14 - Back Squat Testing💪

August 21-24 - BACK TO SCHOOL SALE!!📚

August 25 - Core & Breath Work Class @ 8:30am with Coach Nicole❗

August 26 - International Dog Day with special guest Huxx!🐶

August 28 - THEME DAY -- Wear your best Husker gear! ❤️🏈

August 29 - Market on Main in Roca!🛍️

Let's have a great month!!

💪 9-WEEK BENCHMARK BLOCK STARTS AUG. 5

❗BFT Lincoln x lululemon Community Workout on the Green❗We're inviting you and all your friends to come hang out Sunday, August 11th from 10-11 AM in the green space west of Scheels at SouthPointe!! This is a FREE group strength training class complimentary of BFT Lincoln. Our certified personal trainers will be there leading this fun in the sun session. All you need to bring is your mat and go-getter attitude! You can sign up through this link: https://www.eventbrite.ca/e/lululemon-x-body-fit-training-on-the-green-tickets-950064908717?aff=oddtdtcreator

Make sure to reserve your spot, and we'll see you Sunday! (There might even be free sunglasses included for the first 20 people who show up😉)

It's really raining out there, so be careful if you're coming to the studio! Can't make it to class? Totally understandable tonight, and we'll make sure your class spot is cancelled. DM us or text us at (402)817-4286 with questions. Stay safe tonight, Lincoln!

Welcome to the WHY Wednesday series! 💙 The fun thing about fitness is that everyone has their own reasons for getting started and for staying consistent. We asked a few of our members why fitness is important to them, and here's what they had to say!

What makes YOU prioritize your health, and what motivates you to keep going? Comment down below - we would love to know your WHY👏

Results are in...Here's our top three and our overall winners! Great job to everyone who participated in our Ski Erg mini challenge! We are just a few days away from the end of the 8 Week Challenge so finish strong everyone - Your hard work is paying off!!💪

Last week in our 8 Week Challenge Block. Let's end with a bang!

MONDAY - HIIT: As the saying goes, "Never miss a Monday." You've put in the work during HIIT sessions, get this final progression of high-intensity training in for the win.

TUESDAY - HYPER: Upper body focus with rep sets to get those muscles going.

WEDNESDAY - CARDIO U: An aerobic workout that will definitely burn some calories

THURSDAY - PUMP: Lower-body focus with consistent set reps to focus on control while lifting.

FRIDAY - SUMMIT: Move those legs after that burner that will be PUMP!

SATURDAY - STRENGTH ENDURANCE: Start your weekend strong with lifting that is sure to break a sweat.

SUNDAY - BALANCED: Stretch it all out and appreciate the challenge block that you just completed.

Last chance to get in on our summer special of 2 weeks of BFT Classes for just $20! Finish your summer strong with a new routine in your workout. DM us "2FOR20" for details.

Why is change so hard?

Because it takes time. To see changes in yourself it takes:
✅ 4 weeks to create a new habit.
🏋️‍♂️ 6 weeks to feel improvements in your strength, confidence in new workout moves, and consistency of change to set in.
👙 8-12 weeks to see noticeable improvements in your body or your clothes to feel different.

We're committed to helping you change; are you ready to commit to yourself? Now through July 31, get 10% off our unlimited 3-month class membership and be ready to see the change that you want. DM us "3MONTHS" to get this special offer.

Say goodbye to workout boredom! Our programming is expertly designed to build muscle, boost your energy levels, and ensure you never burn out. With the Olympics in full swing, there's no better time to start training like a champion. 🏅🏋️‍♂️

At BFT Lincoln, every session is unique and dynamic, keeping you engaged and excited. Plus, with two certified personal trainers in each class, you’ll get the personalized attention you need to perfect your form and function. 👥✨ Through July, get 2 weeks for only $20 to help you start on your journey to your goals. Click the link in our bio to get started!

It is one of the most important days of the year -- International Self Care Day!! Why is self care so important? Well, it positively affects mental and physical health, and you can't show up for others until you show up for yourself first! The cool thing about self-care is that it looks different for everyone. As long as you are listening to your body's needs, as well as your mind's, you are becoming a better you! 💙

What are some of your favorite self-care methods?