BFT Lincoln

BFT Lincoln Lincoln’s strength-first group fitness studio. Expert coaching, science-backed progressive training and a community that knows your name.

Build strength for real life, train for HYROX or simply feel like your best self. All fitness levels welcome.

Last day to get in on this! 💪Help support women in our community and move for yourself with our Strong Women. Strong Lin...
09/19/2026

Last day to get in on this! 💪

Help support women in our community and move for yourself with our Strong Women. Strong Lincoln. fundraiser supporting Miss Lincoln!

Get 7 classes for just $25 and $20 of that purchase goes directly to Miss Lincoln to help inspire women to be the best versions of themselves.

That's 75% back to this organization! Work out, help out, check out the link in our bio to support!

Fall Transformation AheadOur 8 Week Challenge starts on Sept. 21 and it's built to get you results and build lasting hab...
09/17/2026

Fall Transformation Ahead

Our 8 Week Challenge starts on Sept. 21 and it's built to get you results and build lasting habits to KEEP those changes. The challenge incorporates specific training types, nutrition (recipes + shopping lists), a leaderboard and weekly tips to keep you motivated and progress shown along the way.

We've added a special Lincoln twist this time, do this with a friend and stay accountable with each other to win big. Special deals if you sign up with a friend and the prizes get even bigger.

DM us 8WC for more information.

Let this fall be your time to build lasting habits and get to your goals.

5:00 is better because of Jess’s smile and sass! So happy to have you at BFT, Jess! Keep up the great work!! 🥳
09/17/2026

5:00 is better because of Jess’s smile and sass! So happy to have you at BFT, Jess! Keep up the great work!! 🥳

Congrats to Hannah S. on hitting her 50 class milestone! It feel like Hannah just started with us and already hit 50 cla...
09/16/2026

Congrats to Hannah S. on hitting her 50 class milestone!
It feel like Hannah just started with us and already hit 50 classes. She comes in and attacks each class with a big smile on her face, and we cant wait to see what she does in her next 50 classes!

CHEERS to our HYROX Salt Lake City Athletes!Race #2 for the 2026-27 season is here this weekend in Salt Lake City, UT, ...
09/16/2026

CHEERS to our HYROX Salt Lake City Athletes!

Race #2 for the 2026-27 season is here this weekend in Salt Lake City, UT, and we have several athletes representing BFT Lincoln this time...including some littles. HYROX has introduced HYROX Youngstars to the United States, and it's making it's debut in SLC!

Good luck to:
- Jarred R. - Men's Individual -
- Mike H. - Men's Individual -
- Julie M. - Women's Doubles -
- Emily B. & Jeralee H. - Women's Doubles - and .rose
- Layla H. - Girls 12-13 Division - HYROX Youngstars
- Max H - Boys 8-9 Division - HYROX Youngstars

Follow on our stories for updates on races, finishes, and experiences from the fabulous Salt Palace this weekend!

From the littles to the adults, we have goals to achieve this weekend! Send them some love in the comments.💙

There are many fitness studios out there, but why is this actually different?We believe that fitness is not an ends to a...
09/15/2026

There are many fitness studios out there, but why is this actually different?

We believe that fitness is not an ends to a single goal. Fitness is something that you do every day. Fitness is something that you do that pays dividends in the long term.

We train for life, so we can run with our kids, carry our groceries when we're 70 years old, have energy to get through a crazy work day and still have something left in the tank by 6pm.

We have sessions that build on one another so you're not burnt out, you lean up, build muscle in safe way, and challenge yourself through every block.

Our coaches are certified personal trainers or strength coaches. That's to say, "we know weights".

Ready to try something different? Something that will actually stick? Try your first class free. DM us to get in on a session.

Strong Women. Strong Lincoln. is going STRONG 👑💪We’ve love seeing women in our community show up, try BFT, and support ...
09/14/2026

Strong Women. Strong Lincoln. is going STRONG 👑💪

We’ve love seeing women in our community show up, try BFT, and support through this fundraiser.

If you’ve been thinking about grabbing your pass, now’s the time.

For $25, you get 7 BFT Lincoln classes to use within 10 days, and $20 from every pass goes back to Miss Lincoln 2026.

That means your workouts can help support women who are stepping into leadership, serving their community, and working toward bigger personal and professional goals right here in Lincoln.

But this fundraiser wraps up Sept. 19, so don’t wait until the crown is already back in the box. 👑

Grab your pass through the link in our bio, send it to a friend, or gift one to a woman in your life who could use a little strength, movement, and time for herself.

Strong women support strong women.

Let’s finish this one strong, Lincoln. 💙

Eight weeks of building strength, speed and endurance have brought us here.Monday is your final conditioning test. It’s ...
09/13/2026

Eight weeks of building strength, speed and endurance have brought us here.

Monday is your final conditioning test. It’s time to see what all that work has done for your engine with conditioning testing on the SkiErg, Bike and Rower.

Not in the mood to test? No problem. We’ll also have a Coach’s Choice workout ready to celebrate the final week of the Performance Block the appropriately sweaty way.

WEEKLY LINEUP:

MONDAY | CONDITIONING TESTING + COACH’S CHOICE: Test your speed and endurance, chase down your previous numbers, or let the coaches cook up one final Performance Block burner.

TUESDAY | STRENGTH: Lower-body strength meets a sneak peek at the next block, including time to learn and refine some new movement patterns before the weight gets serious.

WEDNESDAY | SUMMIT: Settle into that aerobic grind and prove your conditioning has leveled up by holding strong, consistent output with less recovery.

🏁 HYROX TRAINING | 7:30 AM with Coach Nicole

THURSDAY | POWER: Move fast, lift explosively and finish the block showing off the power you’ve built over the last several weeks.

FRIDAY | BALANCED: Mobility, stability and movement quality take center stage, with an early introduction to the lifts we’ll be building around next block.

SATURDAY | CREWFIT: Grab your crew and attack a pyramid-style mix of cardio and resistance where teamwork, pacing and smart transitions matter.

SUNDAY | HYROX | 7:00 AM: Start Sunday with running, stations and that special brand of HYROX suffering we apparently keep volunteering for. 😅

🧘 FREE YOGA | 9:00 AM with Coach Tara: Stretch. Reset. Breathe. Because after this week, your body has earned a very polite Sunday morning.

Final week of the Performance Block. One last chance to test it, send it and celebrate the work you’ve put in. 💪

Which class are you absolutely NOT missing this week? Let us know below.

YOUR SUNDAY RESET IS COMING🧘‍♀️Join Coach Tara, certified yoga instructor, for FREE Community Yoga at BFT Lincoln on:📅 S...
09/12/2026

YOUR SUNDAY RESET IS COMING🧘‍♀️

Join Coach Tara, certified yoga instructor, for FREE Community Yoga at BFT Lincoln on:

📅 Sunday, September 20 | 9:00 AM
📍 BFT Lincoln: 1701 Pine Lake Rd. Ste 3, Lincoln, NE 68512
💙 FREE + open to the community

This session is all about slowing things down, stretching it out, and giving your body a little TLC before another busy week begins.

No BFT membership needed. No yoga expertise needed. Just bring:

🧘 A yoga mat
👯 A friend
😌 And a willingness to relax for an hour

Because everyone deserves a good stretch.

Tag the friend who needs a Sunday reset and come join us!

Congrats to Jess A on hitting her 100 class milestone! 💯Jess is always working out with smile on her face. We arw vey pr...
09/11/2026

Congrats to Jess A on hitting her 100 class milestone! 💯

Jess is always working out with smile on her face. We arw vey proud of Jess's accomplishment and we cant wait to see what does in her next 100 classes!

Address

1701 Pine Lake Road, Suite 3
Lincoln, NE
68512

Telephone

+14028174286

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