Lincoln’s strength-first group fitness studio. Expert coaching, science-backed progressive training and a community that knows your name.
Build strength for real life, train for HYROX or simply feel like your best self. All fitness levels welcome.
07/30/2026
500 classes for Hannah!!!
Congratulations to Hannah M. on reaching this amazing milestone!! You'll find Hannah in the mornings and weekends, working so very hard, encouraging others, snd requesting Jonas Brothers songs. 🎵
Hannah is beautifully strong and is training for HYROX Boston this fall!! Send her some love in the comments!
Cheers to 500 more Hannah McHugh 💪
Body Fit Training
He was so full of hope…
Ready to take on the challenge? Come try your first BFT class! Link in bio 🔗
07/28/2026
Hey there, Kristian here at BFT Lincoln.
Wanted to share some cool things about BFT Lincoln:
- We like to lift weights
- We like it when you work hard, so us coaches can do laundry
- Mad respect for our HYROX Training Club status
- We like to teach you how to lift to be strong for life
Welp, that's it for now.....the social media people will be back soon....see ya later!
07/27/2026
We are SO PROUD of our Head Coach Nicole Orr for being an Inspire Nominee for Excellence in Women's Athletics!! Nicole ignited HYROX training and the sport in Nebraska, inspiring many women to train and compete in the sport. Nicole believes in strength for life and truly lives this in her day to day.
Whether it's training women for sports, to have more energy, to lead better, stronger lives, Nicole leads the way.
She is among many standout queens in this category for Inspire: Celebrating Women's Leadership and her nomination is so well deserved!!
Send Nicole some love in the comments!!
07/26/2026
Week 2 of the Performance Benchmark Block is bringing big aerobic energy and several opportunities to really level it up and put in some work.
Monday is a choose-your-own-fitness-adventure: earn your official conditioning baseline or take on a Coaches’ Choice workout created by Coach Mike and Coach Nicole. Either path leads to sweat.
🔥 WEEKLY LINEUP 🔥
MONDAY: CONDITIONING TESTING OR COACHES’ CHOICE - Conditioning Testing is booked separately in the app and uses the full class to establish your max distance on SkiErg, Keiser Bike and Rower. Normal class times will feature a custom workout for anyone who still wants to feel the burn.
TUESDAY: STRENGTH (LB) - We’re building lower-body strength with deadlift volume and controlled reps.
WEDNESDAY: CARDIO U - This will challenge you to smoothly move through different heart-rate zones without flooring the gas pedal every 30 seconds.
🏃 HYROX TRAINING WITH COACH NICOLE: 7:30 AM - HYROX-specific endurance, movements and coaching from someone who knows exactly where the wheels usually get wobbly.
THURSDAY: PUMP (UB) - Upper-body time with plenty of pushing and pulling, and enough arm fatigue to make washing your hair feel ambitious.
FRIDAY: BALANCED - Core strength, mobility, unilateral control and technical barbell work come together because moving well is the quiet flex.
SATURDAY: FREE CORE & BARBELL WITH COACH NICOLE: 7:00 AM - 20 minutes of straight core work followed by 20 minutes of barbell complexes and some very respectable weight throwing.
SUMMIT: 8:00 & 9:30 AM - Longer pyramid intervals will build your aerobic engine through steady, repeatable work.
SUNDAY: HYROX TRAINING: 7:00 AM - Finish the week with race-focused running and endurance work designed to make your next HYROX feel a little less spicy.
Which class has your name written all over it this week? Tag your workout buddy and get those classes booked. 💪
07/24/2026
Join us for a FREE yoga session with Coach Tara on Sunday at 9:00 AM!
Running is great, until you don't stretch and things get tight. This class loosens those muscles, stretches those legs, and help your hips be happy again.
Yoga for Runners
Sunday, July 26, 9:00 AM
BFT Lincoln: 1707 Pine Lake Rd. Ste 3, Lincoln, NE
Grab a mat and tag a friend who needs to come with you!
07/22/2026
Congratulations Jenny W. on 750 classes!!!
Jenny has been with BFT Lincoln since the beginning. You'll find her in the very early mornings and weekends at BFT. Always pushing herself, laughing, and encouraging others.
Jenny is a teacher, a mom, and a HYROX athlete, competing in her first race in Chicago last year. She knows that putting time in for herself matters to her family, her career, and to HER. 💙
We love having you at BFT Lincoln, Jenny Williamson !! Cheers to 750 more! Send Jenny some love today.
POV: You ask for a lifting parter and get a World Cup goalkeeper 🤷
07/20/2026
A huge milestone deserves a huge celebration!! 🎉
Congratulations to Heather for being our first female member to reach 750 classes! She is a founding member who had been with us since day 1, and has helped us shape the community we’ve become ❤️
Here’s to 750 classes and many more to come! 🤗
07/19/2026
🔥 HALF ROX TIMES 🔥
The Half Rox athletes came out strong on Saturday!
Here are the fastest times by division, and all race finish times are in the link in our bio.
Be proud for showing up, be proud for doing something this hard in this heat, be proud for proving to yourself that you can do something amazing!
Congratulations to every athlete that raced yesterday!
HYROX America