BFT Lincoln

Saturdays are for barbells...

Join us on Saturday, June 6 for a FREE Core & Barbell class hosted by Coach Nicole. You'll get 20 minutes of core work, showing you how to strengthen that midsection and brace well for barbell lifts, followed by barbell complexes that give you a challenge, as well as extra confidence.

Whether you've lifted a barbell two times or two hundred times, this class is catered to your lifting level, allowing everyone to have fun and learn some new lifts.

Saturday, June 6 | 7:00 AM
BFT Lincoln | 1701 Pine Lake Rd. Ste 3

DM us to save your spot!

Do relaxation and May go in the same sentence?! Yes, yes they do.

Get ready to end May in the most relaxing way possible: Yoga with Coach Tara. Stretch, practice breath work, and reset before you head into the full summer mindset.

Sunday, May 31 | 9:00 AM
Brind a mat and bring a friend
FREE event, because everyone deserves a good stretch sesh.

Tag a friend that needs to go to this with you.

Our BFT Lincoln athletes are out in full force in beautiful NYC! Wish them luck as they compete in the first indoor/outdoor HYROX arena in the United States at Pier 76 in New York City.

Jenny W.
Kari G.
Jarred R.
Jacob F.
Jonathon L.

Watch our stories for photos and updates on their race schedule and results.

🎵 (In our best Frank Sinatra voice): If you can make it there, you can make it anywhere, it's up to you, BFT Crew, New York, New York! 🎵

School’s out, summer is here, and Week 2 of our Summer Block is all about building momentum. This is the perfect time to lay the foundation for a strong summer, show up consistently, challenge yourself, and have some fun along the way. Whether you're training for HYROX, chasing strength goals, or just staying ahead of summer schedules, this week's lineup has you covered.

WEEKLY LINEUP:

MONDAY | MURPH + SUMMIT
Murph (6:00-8:00 AM Open Gym Style)
Honor those who served with this Memorial Day tradition. Come anytime between 6:00-8:00 AM, complete the workout at your own pace, and be finished by 8:00 AM.

SUMMIT at 8:30 AM: A full-body endurance and conditioning session designed to build work capacity and mental toughness. Expect to sweat, push, and finish feeling accomplished.

TUESDAY | PUMP: Upper body strength training that focuses on building muscle, improving posture, and developing the strength you'll notice in everyday life.

WEDNESDAY | CARDIO U: Heart rate-based conditioning designed to improve endurance, burn calories, and build aerobic fitness. Plus, HYROX Training with Coach Nicole at 7:30 AM for anyone looking to level up their race performance.

THURSDAY | STRENGTH: This week's strength session focuses on lifting with purpose and progressing your key movements. The kind of workout that pays dividends all summer long.

FRIDAY | HIIT: Fast-paced intervals that challenge your conditioning while keeping things fun and engaging. A great way to finish the workweek feeling energized heading into the weekend.

SATURDAY | STRENGTH ENDURANCE: The best of both worlds. Build strength while keeping your heart rate elevated through longer work periods and challenging sets.

SUNDAY | HYROX + YOGA: Train like a hybrid athlete with running, functional fitness stations, and race-specific strategies that help you move faster and stronger.

Yoga with Coach Tara (9:00 AM)
Stretch, recover, reset. The perfect way to improve mobility, reduce soreness, and get your body ready for another strong training week.

Show up, stack your wins, and let's build something strong together this week. 💙💪

We love having Ashley in our 6:15 class! Great job learning, working hard, and reaching 50 classes Ashley!! 🎉🥳

If you're planning your Memorial Day Murph...we got you!

There are may ways to complete the Murph, here are just a few.

Join us at BFT Lincoln on Memorial Day between 6:00 - 8:00 AM to do the Murph. This free event is all about strengthening the Lincoln community through grit, sweat, and a little fun mixed in.

Let us know in the chat how you're doing the Murph.🏃‍♂️

Something new is stepping onto the floor at BFT Lincoln this June. 👀

More grit.
More teamwork.
More “one more round, let’s go.”

Introducing PODIUM, a new performance-based strength + conditioning class built around teamwork, pacing, competition, and pushing your limits together.

You’ll train in pairs.
You’ll chase reps, distance, and output.
You’ll probably talk a little trash to your friends halfway through.

Get ready for Podium on Saturday, June 13 - you won't want to miss it.

Tag a friend, and get ready to rise, together.🔥

30 classes.
8 weeks.
Let’s see who’s really about it this summer. 🔥

Starting June 1, the BFT Lincoln 30-Class Challenge officially kicks off.

This is your summer accountability.
Your reason to keep showing up.
Your chance to stack classes, build momentum, and maybe get just a little competitive with your gym friends along the way.

Here’s what’s on the line:
🏆 Chance to win a FREE month of training
🎁 BFT swag bag
🔥 FREE entry into the BFT Tri in September if you complete all 30 classes

We’ll have challenge boards up in the studio all summer so everybody can track their progress and see who’s climbing the leaderboard.

Look for the BFT Lincoln Summer Tour link in our bio for members to sign up for this challenge, and check out the other fun challenges we have coming up on our Strong Summer Tour.