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Kratos Performance & Fitness

Kratos Performance & Fitness

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Helping people change their lives through sports performance, fitness, nutrition, and health. At Kratos our main goal is results.

We do specialized training programs (both individual and group) for athletic performance and general fitness to maximize your results. Kratos is not a training-only gym, but it is something we recommend to maximize your time in the facility. Kratos has 24 hour membership only at our facility to help accommodate the needs of clients.

06/05/2026

Speed Reserve is one of the most important concepts for athletes to understand in training.

The higher your top speed, the larger your Speed Reserve.

Athletes who develop the physical qualities needed to reach higher max speeds not only have access to a gear most competitors don't, but they also perform at game speeds with less relative effort. That means less fatigue, more energy left in the tank, and a significant competitive advantage.

That's why one of the biggest priorities for athletes should be improving their speed and overall athleticism outside of sport. Raising your athletic ceiling gives you the greatest potential for long-term success. ⚡

06/03/2026

We are proud to announce Lincoln Southwest pitcher and NDSU commit Linkin Dush as our Kratos Performance and Fitness Athlete of the Month!

Photos from Kratos Performance & Fitness's post 06/02/2026

Lincoln summers don't play around, and neither should your hydration game. Swipe through our Summer Hydration Guide to learn how to train, perform, and recover the smart way when temps climb.

05/28/2026

Off-season work with Ava Markowski. 🏀

Building overall athleticism while reducing risk of injury. Strength, power, RDF, and reactive strength qualities to improve explosiveness and meet the athletic demands of D1 Basketball at the University of Omaha

05/26/2026

Attention Lincoln Athletes:
Kratos Flight School designed to improve vertical jump, speed, agility, & strength — Open to 5th - 7th grade, 8th - 9th & 10th-12th grades.
June 8th – July 30th. Spots are limited. Comment for more information!

Photos from Kratos Performance & Fitness's post 05/25/2026

Graduation is happening right now. Proud of everything these athletes have accomplished. Congrats to all of you — the best is still ahead. 🎓

Brynn Ulrich (Pius X) · Linkin Dush (Southwest) · Kaden Millard (Southwest) · Caison Seymore (Southwest) · Sammy Jaynes (Southwest) · Michael Obermiller (Grand Island) · Creighton Allen (Southwest)

Photos from Kratos Performance & Fitness's post 05/24/2026

Got it! Here's the updated caption:

State Golf and Tennis are right around the corner. Proud to have these athletes representing at the state level.

Max Kline (Southwest) · Zack Erstad (East) · Lily Salem (Southwest) · Circe Tallman (Southeast)

Photos from Kratos Performance & Fitness's post 05/22/2026

State track is happening right now. Proud to have these athletes out there competing.

Piper Petersen (LSW) · Evan Robinson (LSW) · Lainey Wilhelm (East) · Michael Obermiller (Grand Island) · Jadyn Hazzard (Southwest) · Jackson Trost (Southwest) · Ella Austin (East) · Tyson Cerveny (Beatrice) · Boston Crawford (Beatrice)

Photos from Kratos Performance & Fitness's post 05/21/2026

State baseball is happening right now. Proud to have these guys out there competing.

Robby Merten (East) · Cash Shoemaker (Southwest) · Linkin Dush (Southwest) · Kaden Millard (Southwest) · Caison Seymore (Southwest) · Sammy Jaynes (Southwest) · Andrew Jackson (Southwest) · Cade Anderson (East) · Eli Erickson (Southwest)

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Location

Lincoln

Category

Gym/Physical Fitness Center

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1220 Aries Drive
Lincoln, NE
68512