08/14/2026
New program alert 📣
GLP-1 Lifestyle Training:
Are you preparing to utilize GLP-1 medications, currently or formerly used them?
Rapid weight loss often causes the body to lose valuable muscle mass alongside body fat. This program acts as a “muscle shield”, ensuring your weight loss comes from fat while your body stays strong, toned, and energized.
August 31 – November 23 (no class Sept 7)
Mon + Wed + Fri
1:00 – 2:00 pm
Registration required:
https://www.ymcalincoln.org/programs/specialized-training/healthy-weight-management
GLP-1 Lifestyle Training Program
This program is for individuals that are currently, formerly, or preparing to utilize GLP-1 medications. We are a partner in your healthy lifestyle journey to ensure that while you lose weight, you keep your hard-earned muscle and build a vibrant, sustainable lifestyle. Losing muscle slows down your metabolism, decreases your physical strength, and makes it harder to maintain your results long-term.
What the Program Includes:
• Muscle and Bone Preserving Workouts: Specialized progressive resistance training tailored to your current energy levels, designed specifically to stimulate protein synthesis and protect lean muscle tissue.
• Appetite-Matched Nutrition Support: Practical guidance on hitting essential daily protein targets and maintaining proper hydration, even when your appetite is heavily suppressed.
• Energy & Fatigue Management: Workouts that scale dynamically with your body’s changing energy levels so you never feel burnt out or over-exhausted, recovery is a key part of success.
• Accountability & Habit Coaching: Continuous check-ins focused on building sustainable exercise and lifestyle habits that ensure your results last for a lifetime.
Your coach is a certified fitness professional who understands the unique physiological impacts of metabolic weight loss medications. We work safely within our scope of practice to optimize your physical conditioning, leaving the medical management entirely to your prescribing physician.
