The athlete performance gym in Lincoln, Nebraska with over 30 years of combined certified strength & conditioning experience.
07/31/2026
Congrats to the inaugural 2026 Athletes of the Summer at Malcolm HS!
Kellen Ensrud - Male Athlete of the Summer
Kamryn Broders - Female Athlete of the Summer
Both these athletes gave 100% effort, had high attendance, and lead by example.
We are proud of you both! ⚓️
07/30/2026
Thank you Josh Baker at Radiant Nutrition for helping fuel & hydrate our athletes as they complete summer post testing today!
Go check out Radiant Nutrition over on 70th & A!
It is the eve before the last day of Summer Training 2026.
Tomorrow it’s time to show up and show out for post testing.
Let’s get after it!!!!!!!!
07/29/2026
Strength training leads to speed gains!!
Read that sentence again.
Gregg Smith is living proof of it.
Proud of this young man and his work ethic. It’s already paying off!!!
07/29/2026
One of the best there is! Viglianco Hoops
Training to improve explosive power is one thing.
Training to decrease drop off in explosive ability over the course of a sports game is what separates good, great, and elite level athletes.
Being tired at the end of a football game or losing exit velocity in later innings can be deciding factors between winning or losing..
For reference, this athlete has 375lb with blue bands on the bar which is approximately 425/430 at the top moving ~1.2m/s
…..now maintaining that over the course of 10-15 minutes and you get elite level performance status.
07/27/2026
Fall Camp 1 starts August 10th 🗓️❗️
School year training hours will resume on August 10th.
Please view the weekly schedule for your group’s training times.
Register to train today ➡️ https://pci.jotform.com/form/261736935868172
07/25/2026
Athletes in our Elite group are beginning to finish Summer Training as they start to head off to college.
Jameson has trusted us with his athlete performance training for years and we are proud to continue seeing results from his hard work.
These are the results athletes gain when they are consistent & train in our structured training camps.
We are so proud of you Jamo. Go get after it at Buena Vista!
07/25/2026
What a badass!!!
We are proud of you Jackson!!! 🦾🫡
Nicholas Froeschl
07/25/2026
Congrats Olivia! First place! Training this summer already paying off 🦾🏆
BUILDING CHAMPIONS Toni Kubicek