06/14/2026
Happy Sunday, WRCF athletes! π Looking forward to a fun week at the gym with you guys!
What day are you looking forward to most this week?
Come try us out! Text 501-214-4716!
CrossFit is a strength and conditioning program that is βconstantly varied, high intensity, functional movement done across broad time and modal domains." Our goal is improving fitness (and therefore general physical preparedness) We combine Gymnastics, Weightlifting, and Metabolic Conditioning. CrossFit Classes:
5:30- 6:30 am
6:30- 7:30 am - Foundations M/F
12:00- 1:00 pm
3:30 - 4:30 p.m.
4:30- 5:30 pm
5:30- 6:30 pm
6:30-7:30 pm - Foundations T/Th & Regular Classes M/W
06/14/2026
Happy Sunday, WRCF athletes! π Looking forward to a fun week at the gym with you guys!
What day are you looking forward to most this week?
06/11/2026
Summer is in full swing and we are loving it! Come get outside with us! βοΈπ
06/08/2026
Tomorrow! Bring a Friend Day! π
We promise you will smile this big when you workout with your friends! π
06/07/2026
What do you mean you don't have fun when you workout?! π€¨ Have you not tried Wellness Revolution CrossFit?? ππ₯³
Here's to another week of FUN.
06/05/2026
June Bring a Friend Days! Tag a friend in the comments! π©΅πͺ
06/04/2026
Which test are you most looking forward to?!
June is here and we are ready for some fun at the end of the month! Keep working hard in the gym and let's get some PRs in a few weeks!
You wonβt ever be lost at Wellness Revolution! Come join classes and move with us!
05/31/2026
June is here! β And so is the second half of our Power Cycle! πͺ
See you guys at the gym to get after it!
05/29/2026
STARTS MONDAY!! KidFit is BACK!π₯³π€Έπ§‘
Message us to get your kids signed up! We cannot wait!
You can join anytime!
Jumping into the weekend after a short week! πͺ
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 6:30pm |