Yoga Vibe

While heidi been Down Under doing whatever it is people do down there; koalas 🐨, shoeys 👞avoiding giant spiders 🕷️, Aly Bruno (B. Squid) has been holding it down up here 🇦🇺

Two more chances to catch Aly:
Sunday 11:30a + Tuesday 5p
Mixed Level Flow

And about that pose… 🌶️
Challenging? Yep. Required? Nope.

Mixed level means there’s room for where YOU are that day. Not that everybody has to end up upside down with a foot on the wall. 🙃

Come as you are
📍Los Feliz 🏡

Celebrating 13 years of Alyssa Mann on her birthday 🥳

Alyssa Mann walked through the Yoga Vibe doors in 2013 and basically never left. Good call on our part.

Student. Teacher. Trainer. Breathwork guide. Candle maker. 🕯️ And for 13 years, an essential part of this little Los Feliz yoga family.

She even showed up and taught on her birthday today. Because of course she did.

Catch the birthday girl every Tuesday + Thursday at 12N for Yoga + Strength Training: a little yoga, a little muscle, a lot of Alyssa.

And when she’s not making you stronger, she’s making things smell better. Check out her Alyssa Mann 🪔

Happy birthday, Alyssa. Thanks for walking through that door all those years ago. ❤️

There’s Sunday Bianca. And now there’s Wednesday Bianca. ✨

Sunday Bianca wants you to slow down, settle in and maybe not move very much at all during her 6p Restorative 🤤

Wednesday Bianca has other plans. 😏 Starting this week, Bianca Heer takes over Wednesdays at 10am for Mixed Level Flow in Los Feliz 🧘

And since we’re talking about watching teachers grow… Bianca Heer is a graduate of our Yoga Vibe / Black Dog Yoga Teacher Training. Which gives us a pretty good excuse to mention:

WINTER YTT IS BACK. ❄️
For the first time since 2020. Actually, never mind. Let’s all agree to forget that year.

Our next 200-hour Teacher Training starts in January, and the first 5 people to sign up get $300 off tuition.

Come flow with Wednesday Bianca at 10am.Come unwind with Sunday Bianca at 6pm. And maybe come January, start working on your own version of Teacher You. 😉

Barney, Head of Security. Works mostly for snacks.

And fair warning: Come for the yoga. Stay because Barney won’t let you leave until the treat situation has been addressed 🍖

Just another day at your neighborhood yoga studio in Los Feliz. 🐾 See you on the mat🧘👀

losangelesyoga

A music legend didn’t just pass away yesterday. The world lost an icon. A champion for many, and an inspiration to generations ⭐️

So much of who Dolly Parton was can be found in her own words:

“You don’t even have to believe in anything to be good to people. You should just know you should be a good human being.”

Simple. True. And very Dolly.

And as the world mourns, LA has shown up for her too. From the Hollywood Bowl and the Fonda marquee to Pink’s, flowers covering her star on the Walk of Fame, and memories of the day she received it.

So let’s take a cue from Dolly today and moving forward: a little more love, a little more kindness, and a little more human 🤍

Why do you do yoga? There are a lot of reasons to get on the mat. We’re not here to rank them.

Maybe to get stronger. Or more flexible. To clear your head and quiet the noise. To breathe. Move. Go inward.

Maybe it’s fitness. Maybe it’s a refuge from the chaos outside. Maybe it’s an hour to yourself. Maybe you just really like yoga. Or the teacher. Maybe your friends are here.

Maybe this little house on Hillhurst has simply become one of your places.

There are plenty of opinions from the yoga police about what yoga should and shouldn’t be. We’re not really into that.

Whatever gets you on the mat is a pretty good reason to be there.

Your practice. Your reasons. Your neighborhood yoga studio in Los Feliz.


📸: Los Angeles Photographer

Breaking news: the coconut oil has spoken. 🥥🌡️ It’s hot out there 🥵

During your yoga practice this week, think cooling instead of conquering. Forward folds, legs up the wall, and a little cooling pranayama can go a long way.

See you on the mat (with your water bottle).