Practice Yoga Naples

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Naples, FL
Practice Yoga Naples

Yoga Studio in Naples, FL
(324)

10/30/2026

This gathering is designed for you to start your month and your week with a true pause, reset, and opportunity to get the body and mind acclimated to becoming absolutely still.

This 60-minute class will spend 15 minutes preparing the body for a deep meditation. The remainder of the class will be dedicated to considering your intention and a yummy Yoga Nidra Practice.

Yoga Nidra is an ancient sleep-based guided meditation technique that has the power to take you to the innermost and deepest levels of relaxation. Prepare to restore your mind, body and soul and float off your mat embodying stillness and inner peace. One hour of this psychic slumber is said to give the same benefit as four hours of sleep.

Sign up here link 🔗 https://momence.com/l/5ehE4aJJ

10/29/2026

Delivering life-affirming messages of love through medium sessions and spiritual teachings, Alaine will help you transform and heal by connecting you with your loved ones on the other side and understand the true nature of any connection.

Readings can provide connective and supportive change in perception, assisting your personal or professional journey. Alaine’s engaging manner, full of humor and straight to the heart truths, has provided her a loyal global following.

Each participant will receive their own personal message. It is recommended to bring your phone with you to record your personal message.

The small group is limited to 8 people to ensure you have ample time to receive your messages.

Link to signup here 🔗 https://momence.com/l/BGhoBlP7

10/28/2026

Meet John⭐️

A very special student of ours who will be celebrating his 83rd birthday this Wednesday! He is a regular power, sculpt, and gentle attendee, and an inspiration to all!

John’s living proof yoga keeps you young (and out of nursing homes) 👀 ✨🌀

10/26/2026

Fascia is the connective tissue that wraps every muscle, joint, and organ in the body. When it gets tight or stuck, it pulls on your structure and can keep you in habitual postures, even when you’re trying to stand or sit tall.

This 90-minute workshop works with your body in three stages.

Yin yoga is a slow, quiet style where poses are held for several minutes with the muscles relaxed. Rather than stretching muscle, yin applies gentle, sustained pressure to deeper connective tissue, especially around the hips, spine, and shoulders. The long holds help the body let go of stored tension and improve mobility.

Myofascial release uses sustained, targeted pressure, often with balls or rollers, to ease restrictions in the fascia and soften tight spots in the feet, hips, back, and chest. It’s the fastest way to create space where the body has been stuck.

Muscle engagement is where the change takes hold. Once the body is open, we’ll practice cueing and strengthening the deep core, glutes, and upper back to support a neutral spine and balanced posture. Releasing without building can leave you loose but unstable, so this step teaches your body how to hold its new alignment.

You’ll leave with a clearer sense of what proper alignment feels like and a simple home practice to keep the work going.

Sign up here 🔗 https://momence.com/l/OehG5n8L

10/24/2026

Happiest birthday to the baddest babe behind it all! 🤍✨

A boss, a leader, and most importantly, a human who leads with so much love. Your childlike spirit, infectious laughter, and beautiful way of seeing the world are such a gift to everyone lucky enough to know you.

You’ve created so much more than a yoga studio. You’ve created a space where people feel seen, supported, inspired, and connected. The community we have is a reflection of the love, energy, and intention you pour into everything you do, and that is something truly special.

We are so lucky to learn from you, grow alongside you, and be part of the beautiful little world you’ve built here in the 239. 🫶🏼

Here’s to another year of dreaming big, leading with love, never losing that childlike magic, and continuing to inspire everyone around you. The world needs more people like you!

We love you endlessly. Happy birthday Debi! 🥂💌🤍

10/24/2026

What are you waiting for?

For new students, Sign up now on Momence

🔗 https://momence.com/Practice-Yoga/membership/SALE-%2448-%7C-14-Day-Intro-Special-/945453

10/23/2026

Join us this Saturday at 9:00 am for Debi’s birthday bash!

A sweaty power followed by some yummy treats and 35% off Beyond Yoga 🧘‍♀️ ⭐️

Sign up here 🔗 https://momence.com/l/BGhoyGzQ

Address

5926 Premier Way Suite 128
Naples, FL
34109

Website

http://Practiceyoganaples.com/

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