Practice Yoga Naples

CONGRATS 25 IN ‘25 CHALLENGE WINNERS! 🎉

We are inspired by all of you who showed up on your mats for our New Year Challenge. BIG congrats to our 3 student winners:

🏆 Bill Flowers- 1 month of unlimited yoga
🏆 Daniel Craig- new yoga mat
🏆 Lolo Falk- Practice yoga sweater

🫶 & congrats to our team winner- Colby Robertson! 🫶

Big shout out to all those who completed the challenge 👏🏻
- Alyn U
- Pat K
- Bonnie L
- David W
- Patricia R
- Rob E
- Pavel K
- Laura S
- Monika O
- Brooke M
- Lanie S
- Jeanette L
- Jean Marie C
- Ann R
- Claudia S
- Lolo F
- Marie M
- Lexay R
- Jennie A
- Dalila G

We were inspired & empowered by each of you to show up on our mats!

CONGRATULATIONS TEACHER TRAINEES! 🎉

Our 200hr teacher trainees graduated today by teaching their very first yoga class together as a group to a room full of family, friends, and students!

So much love, magic, connection, and fun was shared between this group over the last 4 months. We can’t wait to see them be leaders in this world and future yoga teachers!

200HR TEACHER TRAINING GRADUATION CLASS 🎉 Join us this Sunday, Feb 2nd from 2:00-3:30pm for a FREE celebratory class as our 200hr Teacher Trainees complete their training and deliver an all levels community class!

Bring your friends and family and come join the fun as we celebrate our future yoga teachers and support them through leading their very first class taught together!

Head to the link in bio to sign up now!

FIRST MONDAY OF THE MONTH! ✨ YogaNidra with Tania Savolle is back this Monday, February 3rd from 11:45am-12:45pm.

Come in & start your February with some restoration for your mind, body and soul and float off your mat embodying stillness and inner peace. One hour of this psychic slumber is said to give the same benefit as four hours of sleep.

So come join us for some deep meditation & relaxation to set your intentions for the upcoming month!

Head to the link in bio now to sign up. 👆🏼

HAPPY BIRTHDAY GABRIELLE! ✨

So much love for you today & always! Join us in wishing the happiest bday to our gorgeous goddess, teacher, & front desk, Gabs!

Your light, energy, and passion inspire everyone around you 💫 you light up PY and your yoga fam with your smile and kindness! Cheers to another year of adventures, magical moments, and all the happiness you deserve! Keep shining!

PRACTICE YOGA TURNS 7! 💫

Join us Monday, January 27th 9am Power for a celebratory birthday class with studio owner Debi Grilo as we celebrate our birthday! 🎈

As we celebrate all of the love & community that has been cultivated in the PY studio over the years we

🎂 Special birthday breakfast treats provided by including
- banana bread
- blueberry coffee cake
- cinnamon toast crunch crossiant bread pudding
- avocado toast squares with everything bagel spice
- pb&j overnight oats
- granola bags

✨ Birthday Boutique Sale
- 27% OFF EVERYTHING IN THE BOUTIQUE!
- 50% off sale items

🧘🏼‍♀️Birthday Morning Schedule
-5:30am Power Express with Steve Cohen
-6:45am Vinyasa Flow with Julia Szilagyi
-9:00am Birthday Power with Debi Grilo 🎈
-10:30am Gentle with Tania Savolle

Come join us Monday morning for all of the fun and bring your family + friends as we celebrate our yoga home together! ♥️

Happy Birthday, Brittany! 🎂✨

Today we celebrate YOU- the heart behind so much magic at Practice Yoga! Your energy, wisdom, and warmth light up everyone around you💫 We are grateful to have your playful spirit, sweaty classes, and your love + dedication to leave the world a better place with your Aquarius soul!

Here’s to another year full of beautiful moments & a day as amazing as you are! 🌻

HAPPY BIRTHDAY SARAH! 🎉 Join us in wishing the happiest birthday to our beloved teacher, Sarah Rowley!

We hope that all your wishes come true this year and your day is full of so much love + laughter ♥️ Your commitment to this practice and your dedication to growth inspires us all! We love your sweaty & fun flows…and are grateful for all that you do for the PY community!

HAVE THE BEST DAY EVER 🫶

WORKSHOP ALERT ✨ Medium Messages of Guidance with Alaine Portner Tuesday, January 30th from 12:00pm-2:00pm.

Delivering life-affirming messages of love through medium sessions and spiritual teachings, Alaine will help you transform and heal by connecting you with your loved ones on the other side and understand the true nature of any connection.

Readings can provide connective and supportive change in perception, assisting your personal or professional journey. Alaine’s engaging manner, full of humor and straight to the heart truths, has provided her a loyal global following.

Each participant will receive their own personal message. It is recommended to bring your phone with you to record your personal message.

The small group is limited to 8 people to ensure you have ample time to receive your messages.

This workshop costs $145/person

Restorative Private Sessions with Jenn Papps ✨ Now available for a limited time you can book your very own private restorative session tailored & prescribed to exactly what you need!

Feeling physically and mentally overwhelmed? Feeling reactive instead of responsive? Offer yourself or someone you love the gift of a Restorative Private.

Restorative Yoga uses the support of bolsters, blankets and props to allow deep relaxation, downregulation of the nervous system, renewed self connection and mental clarity.

Pricing: $150 for 1hr Private Session
Head to the link in bio to schedule or call the studio!

NEW YEAR CHAKRA FLOW + RESET ✨ Join Julia Szilaygi Saturday, Jan 25th for a workshop that will leave you feeling refreshed, renewed, and ready to step forward into the New Year with confidence.

The Chakras are our 7 energy centers that live along the midline of the body. Each is responsible for different emotions, organs, and abilities, and is associated with different life scenarios. Everything is energy so it is important to keep each Chakra clear and healthy, and this workshop will teach us how to do just that!

We will start by briefly learning the function and attributes of each, and then Julia will guide you through a Vinyasa Yoga practice dedicating time to each Chakra in Root to Crown order using Asana, Visualization, Meditation, and Bija Mantra!

Price: $40
Sign up at the link in bio 👆🏼

INTRO TO BREATHWORK With Tania Savolle ✨ Join Tania next Wednesday, January 15th at 7:00 pm for another Introduction to Breathwork workshop!

Discover the transformative power of breath in this introductory workshop on Elemental Rhythm Breathwork. This class is designed to guide you through the foundational principles of breathwork and will teach you a set of techniques that involve conscious control of breathing to improve physical, mental and emotional wellbeing.

Elemental Rhythm Breathwork involves various patterns of breathing to induce specific physiological and psychological effects. Whether you are new to breathwork or looking to deepen your practice, this workshop provides a safe and supportive environment for exploration and healing.

Explore your breath as a powerful tool to release tension, increase vitality, and align with the natural rhythms of the world around you. Expect to feel rejuvenated, centered, and more connected to yourself for future growth and new possibilities.

Head to the link in bio to register! 👆🏼

NEW CLASS ✨ Yoga Sculpt Express on Wednesdays & Fridays from 12:00-12:45pm!

Our popular Yoga Scupt class is now available to you in a 45 minute express class every Wed & Fri, so you can get a quick sweat in during your weekday!

This class is the perfect way to get in a fast but effecient workout, with great music, and a mix of diverse sets of exercises that we guarantee will leave you sore the next day. 😉💪🏻

Yoga Sculpt Express
12:00-12:45pm
💦 Wednesdays with Colby Robertson
💦 Fridays with Jenn Papps

Head to the link in bio now to sign up!

FIRST MONDAY OF THE MONTH IS HERE!🧘‍♀️Yoga Nidra this Monday, January 6th from 11:45-12:45 with

If you haven’t checked out our special Yoga Nidra class with Tania yet kick off your new year with setting intentions & a true pause, reset, and opportunity to get the body and mind acclimated to becoming absolutely still. This ancient sleep-based guided meditation is as to give the same benefits of 4 hours of sleep.💤 You will leave feeling rejuvenated and refreshed ready to take on the rest of your week!

Sign up on Momence to claim your spot 📲


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⭐️ JANUARY CHALLENGE! ⭐️

Join us for our New Year’s 25 in ‘25 Challenge during the month of January and start your year off committing to strengthening your mind, body, and spirit 💪🏻

It’s not too late to join- here’s how it works!
✨Sign your name on the challenge board in the studio
✨ Add a sticker for each in studio class you attend- you can double or triple up in one day!
✨Complete all 25 classes within the month of January and be entered to win prizes!

Take 25 classes in the month of January and be entered in a raffle to win one of the following prizes:
- New yoga mat of your choice
- One month of free yoga for you or a friend
- New practice yoga sweatshirt

Let’s kick off 2025 with some movement on our mats! 💦

HAPPY BIRTHDAY DALILA! 💫 Wishing the happiest love filled day to our Practice Yoga teacher, Dalila!
We are grateful for the love + light you shine inside the studio (especially at 5:30am 😝). You bring a smile to everyone’s face you are near and the PY team could not be more grateful to have you! If you haven’t yet, check out Dalila’s sweaty & fun Power Express class Fridays 5:30-6:15am! WE LOVE YOU♥️

Join us for to ring in the New Year🤍

🥳🥳December 31st🥳🥳
6:45 am Power with Sarah Rowley
9:00 am Yoga Sculpt with Christina Pandiscio
10:30 am Align & Flow with Christina Pandiscio

🎊✨January 1st✨🎊
9:00 am 75 minute Power with Debi Grilo

🌑✨TODAY✨🌑

Saturday, December 28th from 3:00 pm - 4:30 pm

•Join Tania Savolle for a New Moon Radiant Rest, a 90-minute journey into deep relaxation and renewal. This special workshop is designed to calm the nervous system, release tension, and guide you into a state of profound rest through the transformative practices of Yin Yoga, Breathwork, and Yoga Nidra.

•We will begin with a gentle Yin Yoga practice, where postures are held for longer periods to stretch connective tissues and bring the body into a state of stillness. These mindful movements will help you release physical tension, preparing you to dive deeper into breathwork.

•Next, experience an Elemental Rhythm Breathwork technique specifically designed to bring your nervous system into deep states of relaxation and harmony. Through this slower, more deliberate and conscious breath practice, you will achieve a state of deep relaxation, calm the mind, and create a profound sense of inner peace and tranquility.

•Finally, you will be guided into a deeply restorative Yoga Nidra session—often referred to as yogic sleep—where you can experience full-body relaxation and inner stillness. This meditative practice promotes deep rest and healing, leaving you feeling grounded, balanced, and radiant.

•Radiant Rest is open to all levels and is perfect for anyone seeking a mindful, nurturing practice to restore the body and soul.