Practice Yoga Naples

Practice Yoga Naples


Have you ever met a person that radiates peace? It was probably Sue Rokela!

Yesterday, we were graced with Sue's peaceful and giving presence. She taught us how to slow down and bring balance to our go-go-go lives. 🧘🏼

Are you always on the go and need to slow down? Go see Sue Rokela at Practice Yoga Naples - She'll have you feeling weightless like you're floating on the clouds in no time. ☁️

Thank you for your time and your wisdom, Sue. I was an absolute pleasure. We are looking forward to the next time you visit us!
On Monday, we were joined by the man with many talents, Matt Neubek, for one of our Holistic Wellbeing group sessions. Matt led us through an inspiring discussion about being intentional and present for yourself and for others.

We couldn't think of a better person to lead this conversation than him. Matt is the most present and intentional person that you will ever meet. He is the type of person that makes you feel heard and seen while you are engaged in conversation with him.

If you haven't had the pleasure of meeting Matt, you can find him in a multitude of places around town, from the FGCU campus where he is a math professor to Practice Yoga Naples where he teaches Yoga to photographing special moments in peoples lives at Neubek Photographers

Ask him about his hamsters when you see him 🐹

Matt has been a longtime supporter of the Wellfit Girls mission and we are so grateful to have him and his wife Meli continue to support what we do here at Wellfit Girls. ❤️

📸: Neubek Photographers
Last week we kicked off our 4-week Holistic Wellbeing program with the AMAZING Brittany Price! Brittany walked us through the basics and the benefits of practicing Yoga. We couldn't think of a better way to kick this wellbeing program off than with Brittany's expertise and knowledge!

If you are looking for a Yoga instructor that is not only kind and inspiring but knowledgable, you can find Brittany at Practice Yoga Naples

ALL of our fitness trainers are special but this one is EXTRA SPECIAL because she is one, of two, creative and inspirational founders of Wellfit Girls and one of the reasons we are all here doing what we do at Wellfit Girls!

We were so excited when Colby Robertson invited us to Practice Yoga Naples to experience a yoga sculpt class led by her! Her class did not disappoint. On a scale of 1 to 10, would we take her class again? 1000000!

YOU should go take her class too!

Thank you, Colby for your continued support as a Board member and for your undying passion to empower the girls that come through the program.

Shout out to Practice Yoga Naples for offering Monday night classes at our SQZ indoor baseball facility. 🧘‍♀️ ⚾️ after a weekend of baseball it’s important to keep their bodies healthy.
We will be offering kids yoga at the 2021 YogaCAN event next month!

The kids can enjoy a fun yoga session while you experience a wonderful yoga session!

We will also offer other fun activities for the kids such as face painting!

Under 5 years of age are welcome but parents must stay with the children in the YogaCAN Zone.


Practice Yoga Naples
Shoutout to our new Business Alliance Members! Thank you all for your partnership, we couldn't do this without you.
To see all of our members or information to join us, please visit:
Sponsor Members
Chef Daniela Craciun
Bistro 821
ManGrove Mens Grooming
John R. Wood Properties
Practice Yoga Naples
Standard Members
Let's Dance With Me
Yoga Lab Naples
Preferred Travel of Naples
Celebration Park Naples
Sigma Centrum Counseling
St. Matthew's House, Inc.
Yoga Mat Drive for Boys & Girls Club of Collier County ❤️
Today - May 19th
Practice Yoga Naples is proud to partner with the Boys & Girls Club of Collier County. Starting Monday of this week, we will be collecting new and gently used yoga mats for the Bolch Club’s summer camp in Immokalee. Our goal is to collect 200 mats between April 19th-May 19th. This summer, the Boys & Girls Club is incorporating yoga, relaxation, and meditation time for their Club members to promote positive self-care and emotional wellbeing. Drop boxes will be located at the studio throughout the duration of the drive.
After a 10 month lay off due to a Knee replacement, I went back to Practice Yoga with Magge today, it was like I was never away, was made to feel very welcome, Good to be back on my Yoga Mat X
At Practice Yoga Naples they are going "over the top" to create the safest space possible for the yoga community:
Image: 📸 Sue Rokela
Here is what they are doing to keep you safe.
📏 Taped the studio floor, allowing 6 feet of space between mats

🚨 Limit classes to 20 students. Make sure to register via the app or website to reserve your spot!

✏️ Our new schedule creates more time for mopping and airing out the studio

🤸‍♀️ We’ve opened the studio wall, having just one large space for classes

🧼 Regular cleaning of the bathrooms and common areas with disinfectant cleaner

🤚Removed the cubbies to lessen common "touch spots”

🧴Placed hand sanitizer near the entry doors of the studio and front desk

🎾 Removed all props from the studio (gently used props available for purchase at wholesale pricing in the studio. New props also available for purchase)

😷 Require that all students wear a mask throughout the studio except when on their mats.

💻 Continue to offer classes online!!! You are able to take livestream classes via Zoom & access the Practice Yoga library of recorded classes.
👉 Let's get healthy Naples! Feel your best with Practice Yoga Naples

Yoga Studio in Naples, FL

Operating as usual


YOGACAN 2023: Join us on Sunday, April 2nd at Baker Park starting at 8:30am for a community class lead by studio owner Debi Grilo and PY Teacher and YogaCAN Founder Joel Waltzer 💗

The community yoga class JaneCAN, was originally created as an opportunity for family, friends, and community to rally and support Jane Waltzer as she and her family faced the challenges of living with breast cancer. Following Jane’s passing, her legacy of selfless service continues to live on through the annual YogaCAN event.

Practice Yoga is honored to be a sponsor for YogaCAN 2023 💗 Together we can make a difference for families in need of financial assistance in our community as they battle cancer.

Head to our link in bio or to purcahse your tickets or donate today!


SAVE THE DATE: Spring Equinox Yin & Bowls Workshop with Debi Grilo + Magge Camuti Saturday, March 18th from 3:00-4:15pm!

Join Debi and Magge for a spiritual practice celebrating the Spring Equinox, where the sun shifts into the northern hemisphere, making our days longer and nights shorter. The transition towards more day light honors our own cycle of a spring rebirth, growth and expansion that follows the natural reclusive nature of winter.

Magge will lead you through a Yin practice, complimented with essential oils, while Debi plays crystal bowls, creating a full sensory experience.

Sign up for the bliss at the link in bio 🧘🏼‍♀️


Have you moved your body today? 🙏🏻


Where sweat and serenity meet 🙏🏻💦


We are THIS happy to welcome back to the Practice Yoga Teaching Team!

Starting next week March 1st Julia will be teaching:
• Wednesdays 4:15-5pm Power Express
• Fridays 4:15-5pm Power Express *New Class Alert 🚨

Head to the link in bio to sign up and check out this powerhouse teachers class!

Join Us for YogaCAN 2023 💗 02/21/2023

Join Us for YogaCAN 2023 💗

Join Us for YogaCAN 2023 💗 -

Join Us for YogaCAN 2023 💗 In 2018, my 16-year-old daughter was diagnosed with bone cancer and ultimately lost her battle just two years later. From the moment of her diagnosis until her passing, her care was our primary focus. During this time, I understood what the late Jane Waltzer meant when she said, “We are the lucky ...



You’re invited to join us for another year of raising awareness & funds for Cancer Alliance of Naples April 2nd at Baker Park!

Join studio owner Debi Grilo and Practice Teacher Joel Waltzer as they co-teach this inspiring event that will leave your HEART FULL 💕

Head to the link in bio to register for this years YogaCAN or to donate online!

Photos from Practice Yoga Naples's post 02/14/2023

Nothing is sweeter than practicing with the ones you love ♥️ From our mat to yours, Happy Valentine’s Day!

Bring someone you love to class with you today for our $5 Drop-In Valentines Special!
*Must be new to the studio

Link in bio to sign up ❣️


YOGA IS BETTER WITH FRIENDS 💌 Share the love this Valentines Day by bringing a friend to class with you for $5 Drop-In’s ALL WEEK!

💖 Starting tomorrow Tuesday, Feb 14th-Sunday, Feb 19th

❣️Bring as many friends (must be new to the studio) & take class together all week long!

💘Gift a $5 Drop-In to someone you love or come shop the Practice Boutique for all your last min Vday gift ideas!

Head to the link in bio to sign up!


Your personal revolution is calling ✨We invite you to join Brittany Price and the Practice Yoga Community for 40 Days To A Personal Revolution starting February, 13th!

Through the commitment of a yoga practice, meditation, and self inquiry you will radically change your body, awaken your soul, and discover things about yourself that you never knew.

Within 40 days you will create…
• A daily meditation practice
• Commitment to your yoga practice
• Daily Journaling
• Attend one group meeting per week
• Read 40 Days To A Personal Revolution by Baron Baptsite

* Meetings will be held on Monday nights from 6:45-7:45pm starting Feb 13th
$85 meetings only (for members)
$255 meetings + 40 days of unlimited yoga membership

Head to the link in bio under ‘Workshops’ tab to sign up!



POV: you start your morning moving your body + feeling GOOD ⚡️


Beginner Yoga Series with Sue Rokela starts THIS Wednesday, February 1st!

If you are new to yoga, looking for a refresher or want a reason to get back on your mat this series is for you!

You will learn:
• Basic principles of yoga and meditation
• Foundations of yoga postures (alignment)
• Benefits of yoga
• And more!

Dates: Every Wednesday 2:00-3:15pm
February 1st
February 8th
February 15th
February 22nd

Click the link in bio to sign up!

Photos from Practice Yoga Naples's post 01/28/2023

TOMORROW is the last day of our 5th birthday celebration weekend! 🎉

• Join Brittany Price tomorrow for Sunday 9am Power followed by Mimosas + Muffins! 🥂

• Enter our raffle to win one of our amazing prices! One raffle ticket per class* Raffle will end after the last class of the day. Winners will be drawn Monday. 🎟️

• Last day to purchase our 5 class pass for 20% off! 🧘🏼‍♀️

Thank you for celebrating with us all weekend long- we can’t wait to end it BIG tomorrow ♥️ See you on your mats!

Head to the link in bio to sign up for class.


Cheers to FIVE years! 🎉 Come in and celebrate with us ALL weekend long with special treats, raffle prizes, and class pass discounts starting TOMORROW!

🥂 Celebrate with post yoga treats on Friday provided by
+ grab a juice after class on Saturday with our friends from

🎟️ Recieve 1 raffle ticket per class that you take between Fri-Sun for a chance to win one of our many prizes!

🧘🏼‍♀️This weekend ONLY receive 20% off a 5 class pass when you purchase between Friday-Sunday in honor of our 5th birthday!
*1 pass per person + 1 month exp date.*

Head to the link in bio to register for class & join in the community fun!


We are getting ready to celebrate our FIFTH birthday on Friday, January 27th! 🎉 In honor of celebrating the community, friendships, and love we have cultivated together..we decided to celebrate BIG all weekend long:

🎂 Grab a Birthday treat after class all day long provided by on Friday, January 27th

✨Join studio owner Debi Grilo Saturday, January 28th for a community, fun-filled Power class from 9-10am
• Celebrate with a post yoga juice from our friends at who will be here after class!

🎟️ Enter for a chance to win one of our Raffle Prizes through out the weekend!
- The Bowl
- Juicelation
- Restore Hyper Wellness
- Naples Neuromuscular Massage
- Practice Yoga
- And more!
• 1 raffle ticket per class that is attended from Friday, Jan 27th - Sunday, Jan 29th.

Sign up at the link in bio to join the fun!



Join us in wishing our rockstar teacher and front desk manager a Happy 30th Birthday! Brittany, your deep soul and inspiring words light us up each and every class. You are a bright light for our students and team. We appreciate YOU, our watery Aquarius, and everything you do for Practice Yoga. We love you!

Drop some bday love below ♥️


Beginner Yoga Series with Sue Rokela starts FEBRUARY 1ST!

Join Sue for this fun and informative 4-Part Beginner Yoga Series. If you are new to yoga, need a refresher, or want a reason to get back on your mat, this series is for you!

Over four 75-minute sessions you will learn:
• Basic principles of yoga
• Benefits of yoga
• Breath and movement
• Meditation principles
• Foundations of yoga postures (alignment)
• Different styles of yoga
• How to use props effectively in your practice
• Befome comfortable in a yoga Studio environment

Wednesday, Feb 1 | 2:00-3:15pm
Wednesday, Feb 8 | 2:00-3:15pm
Wednesday, Feb 15 | 2:00-3:15pm
Wednesday, Feb 22 | 2:00-3:15pm

Head to the link in bio & join now under our workshops tab! 🧘🏼‍♀️

Photos from Practice Yoga Naples's post 01/13/2023

COMMUNITY CLASS TEACHER TRAINING GRADUATION 🎉 Join us this Sunday, January 15th at 2pm to celebrate our teacher trainees completing their 200hr teacher training!

This community class is FREE- so bring your fam & friends and come join the fun in celebrating as these new future yoga teachers lead you through their first class taught together!

Community Graduation Class
Sunday, January 15th
Power (All levels welcome)
*This class will be mildly heated

Link in to bio to register for class!


NEW TEACHER ALERT ✨ Join us in welcoming Kimberly Ocana to the PY teaching team!

When you show up for Kimberly’s class you can expect her to teach straight from the heart, authentically in the present moment.

She is a yoga teacher, certified transformational health & lifestyle coach, and a budding sound healing therapist and somatic trauma therapy partner.
Trust us, the sound healing techniques she incorporates into her classes are pure bliss!

Come check out Kimberly’s class:
Sunday Gentle from 10:30-11:30am


We’re this happy to be seeing you start off 2023 on your mat!

Create the ritual, embrace the movement, and keep showing up for yourself 🫶🏻 Head to the link in bio to pick a class and get moving!


HAPPIEST BIRTHDAY MOLLY! 🎉 Join us in giving our front desk staff & teacher trainee all of the bday love on her special day!

Molly welcomes each student with her BIG, warm smile at the desk and brings so much fun to our PY team! You can catch her playing the BEST oldies tunes in the studio to match her old soul 💛 We love you Molly and wish you a day full of all the things you love!

Drop her some bday love below 🫶🏻


✨ New Year Chakra Cleansing Workshop✨

Join Julia Szilagyi for a New Year cleansing. This Chakra workshop will leave you feeling refreshed, renewed, and ready to step forward in 2023 with confidence.

The Chakras are our 7 energy centers that live along the midline of the body. Each is responsible for different emotions, organs, and abilities, and is associated with different life scenarios. Everything is energy so it is important to keep each Chakra clear and healthy, and this workshop will teach you how to do just that!

You will start by briefly learning the function and attributes of each before being guided through a Vinyasa Yoga practice dedicating time to each Chakra in Root to Crown order using Asana, Visualization, Meditation, and Bija Mantra!

This is a great opportunity to physically and energetically cleanse as we head into a new year. All levels of yogis are encouraged to attend.

Link in bio to sign up! 🧘🏼‍♀️

Photos from Practice Yoga Naples's post 12/30/2022


Flow into the new year together with a sweaty, inspiring 75min Power class lead by studio owner Debi Grilo from 9:00am-10:15am Sunday, Jan 1st and stay after to grab a bowl or cup of coffee provided by .bowl 💛

Bring your family & friends to join in the fun. Space is limited! Link in bio to sign up 🧘🏼‍♀️


NEW YEARS DAY POWER ✨ Join Debi Grilo for a sweaty, invigorating 75-min practice as we set our intentions and flow into 2023 together!

🗓️ Sunday, January 1st 2023
⚡️ 75-min Power with

Head to the link in bio to sign up!


TOMORROW ✨ Join Jill Wheeler for a Sound Healing Experience Workshop on Wednesday, Dec 28th from 2:00-3:30pm!

Jill will lead you through a sound immersion and vibrational healing experience with Himalayan Singing Bowls, Chinese Wind Gongs, and other instruments.

The bowls are hand-hammered and thus multi-phonic and poly-harmonic. When played together they create unique, subtle and complex sounds aiding in deep relaxation and nervous system regulation.

You will feel deeply nourished and revitalized by this unique opportunity of sound and healing vibration.

To sign up head to the link in bio!


HOLIDAY WEEKEND SCHEDULE 🎄Check out our modified weekend schedule below & get your practice in over the holidays with us

Friday, Decemeber 23rd
-6:45am Power with Lesley Riley
-9:00am Power with Colby Robertson
-10:30am Gentle with Brittany Price
-5:15pm Power Up/Power Down with Marta Campanella

🎄Christmas Eve Saturday, December 24th
-9:00am Power with Debi Grilo

🎅🏼 Christmas Day Sunday, December 25th
-9:00am Power with Colby Robertson

Monday, Decemeber 26th
-9:00am Power with Debi Grilo
-10:30am Gentle with Tania Savolle
-4:15pm Power Express with Joel Waltzer
-4:15pm Kids yoga with Molly Tolson
-5:30pm Power up/Power down with Crystal Mckenzie

To sign up & join the fun head to the link in bio!


WORKSHOP ALERT ✨ Join Jill Wheeler for A Sound Healing Experience Workshop on Wednesday, Dec 28th from 2-3:30pm!

Jill will lead you through a sound immersion and vibrational healing experience with Himalayan Singing Bowls, Chinese Wind Gongs, and other instruments.

The bowls are hand-hammered and thus multi-phonic and poly-harmonic. When played together they create unique, subtle and complex sounds aiding in deep relaxation and nervous system regulation.

You will feel deeply nourished and revitalized by this unique opportunity of sound and healing vibration.

To sign up head to the link in bio. 🧘🏼‍♀️


Have a very merry practice Christmas morning with friends and family and join us for a fun & festive Power class with !

🎅🏼Sunday, Decemeber 25th
From 9:00am-10:00am
With Colby Robertson

Link in bio to sign up now!


New Teacher Alert ✨ Join us in welcoming Lesley Riley to the Practice Yoga Team!

Lesley was the former owner of a yoga studio in Massachusetts. She is a 500RYT teacher and now calls Naples home in season. Her experience and fun, bubbly personality make her the perfect teacher to wake up and practice with on a Friday morning!

Catch her every Friday 6:45-7:45am for Power!


FRIDAY GENTLE WITH DEBI GRILO ✨ Studio owner will be teaching Gentle this Friday, Decemeber 2nd from 10:30-11:30am to kick off weekend 4 of our Teacher Training!

Start your morning by creating peace & ease on your mat-
Sign up at the link in bio.



Join medium Alaine Portner who specializes in receiving messages from loved ones or guided spirits and then delivers life-affirming insight and direction.

Alaine’s engaging manner, full of humor and straight to the heart truths, has provided her a loyal global following. Clients who experience her Mediumship style typically describe it as feeling a sense of euphoria.

Each participant will receive their own personal message. Space is very limited.
Sign up early at the link in bio to reserve your spot for the following dates:

• Wednesday, Decemeber 21st 1-3pm
• Wednesday, January 4th 1-3pm

Photos from Practice Yoga Naples's post 11/26/2022

SPICE UP YOUR CLOSET 🍁 Come shop our Fall Sale through Monday Nov 28th!

• 30% off ALL regular priced apparel in the boutique
• Up to 75% off current sale items

Stop by during boutique hours or shop after you savasana 🧘🏼‍♀️


Birthday Cheers! 🎉 Join us in wishing the happiest birthday to our incredible teacher, playful Sagittarius, and beautiful spirit Sue Rokela!

You light up every room you walk into ✨ We are so grateful for everything you do for the community!

Leave Sue some birthday love below & help her make it the best bday yet! ♥️

Want your business to be the top-listed Gym/sports Facility in Naples?

Click here to claim your Sponsored Listing.

Letter To The Community

Dear Yogis,

Welcome to the Practice Yoga Community. I have been moved beyond measure and thank you for the outpouring of support and excitement around Practice Yoga. Practice Yoga has been a dream of mine probably longer than I was aware, but really started to form around a year ago as a possibility, not just for me, but for our yoga community.

The concept of practice has been more present for me in the past few years. I have been aware of the impact it has when I am committed to my practice on and off my mat, and when I am not. We are never one down dog and done. The tools we develop on our mat are useless if we do not put them into action. There is no mastery of the practice, mastery is in the practice. Yoga has given me the tools to live my life powerfully and with intention, and I am excited to share them with you.

Yoga has also given me the gift of community. I look forward to strengthening our community as we create Practice Yoga together. Practice Yoga will provide a platform for each of us to experience yoga as lived, to connect, empower, and transform, to be our greatest selves and manifest our deepest dreams.

Videos (show all)

Happy Birthday to our beloved teacher Magge! 🤍Thank you for inspiring us, making us smile, and being a leader in our com...
Yin, A Well Oiled Practice: A Tune up for the Mind, Body, and Soul ✨We love a good afternoon Yin Yoga practice to balanc...
Practice Yoga’s 200hr Teacher Training STARTS Sept 9th!5 weekends | asana | meditation | personal discovery | community*...
4 DAYS ONLY - $4 DROP IN’S! 🇺🇸Come celebrate Fourth of July weekend with us on your mat!This holiday weekend is going to...
DEBI GRILO IS BACK + BRINGING THE HEAT THIS SATURDAY 🔥Join our studio owner Debi GriloTHIS SATURDAY 6/25 for 9am Power!C...
Happy Father’s Day from the Practice Yoga Team!Sending love to all of the fathers and father figures in our lives. 🤍#pra...
Schools Out For Summer 🙌🏼Got a student ID? You can qualify for our student pricing ALL SUMMER LONG!Whether you’re home f...
We are filled with gratitude for all of the brave men and women who have served and honor the ultimate sacrifice made by...
Workshop Tomorrow! ✨🗓 Monday, May 23rd⏰ 1:00-3:00pm🧘‍♀️ @alaineportner_medium A remarkably sensitive Medium, Alaine Port...
21 Day Challenge Cleanse 🧘Reset after a long season with @mwcamuti for a 3 week journey to reboot your mind, body, and e...
21 Day Challenge Cleanse 🧘Reset after a long season with @mwcamuti for a 3 week journey to reboot your mind, body, and e...
Practice Yoga’s 200hr Teacher Training STARTS 👏🏼 THIS 👏🏼 FALL 2022!At Practice Yoga we believe that yoga gives us access...





5926 Premier Way Suite 128
Naples, FL

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