
“touch your shoulder to your chin”
artsandhotyoga.com
Beginners Yoga, Bikram Yoga, Pilates, Vinyasa, Yin Yoga, Meditation, Restorative Yoga, Sound Baths
Operating as usual
“touch your shoulder to your chin”
artsandhotyoga.com
Love that the guys are showing up to their practice this year.
#2025
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Breathe!
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Yin for the win on this fabulous Monday with Debi & Kathy.
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Carol is here today!
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Annie ♥️
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Jared 🙌
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Sabrina ♥️
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Guess who that is in the front corner? ♥️😊❤️
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8:15am sweat
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Love you Sandy!
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Looking good fellas.
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Monday Magic
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6:45am has tribe with a vibe.
Just sayin’.
I love morning people.
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Jessica took her FiRST EVER BiKRAM YOGA CLASS TODAY.
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Sunday Funday
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The next Guided Meditation & Sound Bath with Rachel McCrary is on the schedule for Sunday, January 19th, 12-1pm.
Please pre-register.
artsandhotyoga.com
The Lotus Mudra is powerful symbol of purity, renewal, and spiritual awakening.
Just like the lotus rises from the mud to bloom in radiant beauty, this mudra helps open the heart, release negativity, and invite love and compassion into our lives. As we settled into our meditation today, we allowed the Lotus Mudra be a reminder that no matter the challenges we face, we have the strength to rise and flourish.
Monday | 7am - 7pm |
Tuesday | 8:30am - 8pm |
Wednesday | 7am - 8pm |
Thursday | 7am - 8pm |
Friday | 7am - 7pm |
Saturday | 7am - 12pm |
Sunday | 7am - 11am |