We are a company dedicated to providing people with tools they need to make significant health & lif
Chris is the definition of “hard work pays off” His dedication and drive are something everyone can learn from. In a world full of excuses be more like Chris
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CrossFit 🤝 Hyrox
04/02/2026
It is such a privilege to announce that Coach Nic has officially qualified for the CrossFit Games Semifinals. And I don’t just speak for myself, our entire community couldn’t be more proud!
But this goes way beyond what she’s accomplished in the gym.
Nicolette is a huge part of the backbone of this gym. She’s helped run this gym with me from the beginning and I truly don’t know what this place would look like without her.
She’s one of the most kind, caring, and genuine people you’ll ever meet. Always showing up for others. Always putting the people she loves first.
At the same time, she’s built an incredible career for herself as an entrepreneur, balancing everything life throws at her, and somehow still finding a way to train, compete, and perform at such a high level.
I look at her and I’m honestly amazed at how she does it all.
Please help me in congratulating Coach Nic on this amazing accomplishment!
We love you, We’re all behind you! Let's go! ❤️💪🏼
Members think once they leave the gym, the moment’s over.
But the truth is… we carry you with us all day.
We notice the effort. The progress. The quiet wins.
And we hope you know how proud we are of you
03/26/2026
Congratulations to our Quarterfinal athletes advancing this week after finishing in the top 25% of the CrossFit Open! An incredible accomplishment!
Your hard work and consistency continue to raise the standard for everyone at CrossFit 103!
26.3 in the books. So proud of all of our athletes. You sure know how to show up and show out 💪🏽
HYROX tests functional fitness.
CrossFit trains it.
Running, sled pushes, sled pulls, wall balls, carries, engine, strength… sound familiar?
None of this is new to a CrossFit gym. It’s what we train every single day. HYROX is a great test but the preparation? That’s been happening in CrossFit classes for years. Reach out if you are looking for a place to train 💪🏽
Sometimes this sport can feel really lonely. Just you, the barbell, and the clock fighting the battle in your own head.
But then the room gets loud, the community shows up, and you remember you were never alone in the first place. The crazy part is… that support doesn’t stop when the workout ends. It carries into the outside world too.. through life, through the hard days, through everything
26.3???? We’re ready for you. Drop your predictions below 🤔
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7:30pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 11am |