AFSP_Official

Welcome to AFSP - Authentic Fitness & Sports Performance! We offer online & in person personal train

Operating as usual

Photos from AFSP_Official's post 05/10/2022

• Evening BOOTCAMP class. Here at AFSP, we treat are clients more like a family. Our private gym is all about intimacy and close relationship with them as an individual.

CLASSES: MWF
( 7:30AM-8:30AM - 7:30PM-8:30PM )

04/28/2022

Developing speed & efficient sprint mechanics is a process that requires patience, persistence and a calculated, purposeful approach. 🏃🏾‍♂️🏃🏼🏃🏻‍♀️Our program features a variety of methods that allow us to target the general & specifics that all aid in developing athletes’ speed, along with their technical components




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04/20/2022

Every accomplishment starts with the decision to TRY. Adjust your mindset to see your “failed attempts” as steps in your journey to accomplish the things you *thought* you couldn’t do





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Send a message to learn more.

04/11/2022

A good sprint start enables the athlete to accelerate effectively & efficiently building into their maximal sprint speed🏃🏾‍♀️So it’s important to spend quality time developing the start into acceleration.





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03/26/2022

Authentikos Athletix Track & Field training 🏃🏽‍♀️
Small tweaks in form + strength training help improve athlete’s performance no matter at what age!




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02/09/2022

➡️ AUTHENTIKOS ATHLETIX CLUB: RUNNING ✨

Lo is locked in this season & her hard work is already paying off 📈🙌🏾
Still in the 2nd half of her General Prep Phase, the progression she’s made so far is a true testament to her love for the sport & dedication to the different demands that mold a well rounded runner!
Since focusing on speed rather than just distance she’s cut her average mile down from 15:39min/mi to 10:53min/mi 🏃🏻‍♀️




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02/01/2022

👯 ACCOUNTABILITY 👀
As a former student athlete, Shingai knows having a training partner /group can be highly beneficial both physically & mentally. A partner/group helps individuals find that extra push to help you level up (sometimes creates healthy competition) & keep you accountable to someone besides yourself 🤝 @afsp_official offers Small Group & Partner Sports Performance Training to help develop & sharpen your skills together 💬 Message us for more details or to register!




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Photos from AFSP_Official's post 01/13/2022

Athlete Spotlight ✨
Taku is one of our talented Junior Athletes who is headed into his 2nd season with us. One of his goals is to establish himself as one of the Top Elite Juniors for both the Long & Triple jump in the World Junior Rankings; & to qualify for the World Athletics U20 Championships in the process. Be on the lookout for him as he takes flight✈️  into his 2022 Season!!

Taku’s progression over the last year/Season(20-21):
Long Jump-(Strt)6.48m(21’2)➡️(Now)7.11m(23’3)

Triple Jump(Strt)13.70m(44’9)➡️(Now)14.8m(48’5)
100m-11.30sec(Now)





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01/06/2022

If you’re in Phoenix or other surrounding areas & are looking to join a traveling Running Club/Track & Field team that will help you train and fully maximize your potential … this is for YOU!!!!
TO REGISTER DM/Text/Email.

DON’T FORGET TO LIKE,REPOST,SHARE❗️

Photos from AFSP_Official's post 01/06/2022

Athlete Spotlight ✨:
Norman is a Zimbabwean 400m/400m Hurdles specialist that we had the privilege to work with him through our Virtual/Offshore Coaching program as he prepped for Africa Regional Games where he ran his 50.75sec in the 400mH . Norman worked hard & we are pleased to share that the he started his freshman year on Scholarship at Meridian Community College in Mississippi Fall 2021! 🙌🏽 Congrats & we look forward to seeing your continued growth

01/02/2022

🎾There are key elements athletes need to develop in order to reach their full potential!
For TENNIS, some critical skills include Footwork Speed &
Agility, Explosiveness, Strength, Endurance & attention to Technique
Our Sports Performance Program has been fortunate enough to work with some of the top youth tennis players in AZ including the #1 “12 & Under” in the Southwest Region & ranked 32nd in the Nation for his age group!

Music: Chunking




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12/28/2021

COACH @ayeaye_kfit SPOTLIGHT 👀 If you want it bad enough, you’ll find the time to make things happen. Discipline over motivation because oftentimes the motivation can fade but the results are worth it and so are you! Contact us for 1x1, couples/partner, or group training today


AFSP_Official updated their phone number. 12/15/2021

AFSP_Official updated their phone number.

AFSP_Official updated their phone number.

12/15/2021

AFSP BOOTCAMP 🏋🏻‍♀️ Join our very own Coach/Co-Founder @ayeaye_kfit in this intense, full body workout class. Our Bootcamp classes run 3X a week, are open to all levels of experience from beginners to experienced, goal-oriented [Month2Month body comp measurements] AND you’ll receive nutritional guidance, motivational content and of course, fun filled group events 🎉
We are registering for January 2022 so DM/TEXT/EMAIL for more info today!


12/09/2021

Drills are a great starting point in teaching & building the right foundation for athletes for all sports. This video shows a compilation of some basic sprint drills that help develop correct movement patterns while simultaneously strengthening the muscle groups required in running/sprinting! 🏃🏻‍♀️ 🏃🏾‍♂️

Check out the link in bio ⬆️

Music: Bubbles
Site: https://icons8.com/music/

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Photos from AFSP_Official's post 11/20/2021

Expectation: As a small business owner, I can make my own work hours!⠀
Reality: Working 24/7 because I want to help my athletes & students to succeed ⠀
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11/17/2021

Developing Speed & Power is a process that requires a detailed approach training that implements a well structured program that encourages progressive development💪🏾 + REST/RECOVERY of course!

Some of AFSP’s focuses include:
-Strength & Conditioning
-Technical Model:Sprint Mechanics development
-Periodization
-Progressive development etc

Check out the link in bio!

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10/25/2021

🎾🎾AFSP SPORTS PERFORMANCE GROUP🎾🎾

10/23/2021

🏃🏽‍♀️💨__ΑΥΘΕΝΤΙΚΟΣ__ 🏃🏽‍♀️💨
If you’re in the Phoenix area or surrounding areas & you’re looking to join a traveling track and field team that will help you in your journey to fully realizing your goals. Then this is for YOU!!!!
TO REGISTER FOLLOW THE LINK IN OUR BIO👆🏾
DON’T FORGET TO LIKE,REPOST,SHARE❗️

1st vid- Music: Sea Inside
Site: https://icons8.com/music/

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10/22/2021

🚨Introducing Aunthentikos Athletix Club🚨 We have a lot in store for the future,for now we are starting off with a track & field team. As we grow we will venture into other sports teams so the future is bright☀️
If you’re in the Phoenix area or surrounding areas and you are looking to join a traveling track and field team that will help you in your journey to fully realizing your goals. Then this is for YOU!!!!
TO REGISTER FOLLOW THE LINK IN OUR BIO👆🏾
DON’T FORGET TO LIKE,REPOST,SHARE❗️

10/07/2021

🎾🎾🎾

Music: Moon Bay
Site: https://icons8.com/music/

10/06/2021

Lo @lo_glo 👏🏾👏🏾
🏃🏽‍♀️💨__ΑΥΘΕΝΤΙΚΟΣ__ 🏃🏽‍♀️💨

“The sweet spot: that productive, uncomfortable terrain located just beyond our current abilities, where our reach exceeds our grasp. Deep practice is not simply about struggling; it's about seeking a particular struggle, which involves a cycle of distinct actions.”-Daniel Coyle-The Talent Code: Unlocking the Secret of Skill in Sports, Art, Music, Math, and Just About Everything Else

Music: Dream
Site: https://icons8.com/music/

10/02/2021

__ΑΥΘΕΝΤΙΚΟΣ__

09/26/2021

Raw Footage-AFSP Sports Group🎾⛹️‍♀️🏉🏃🏽‍♀️🏋🏽⚽️ ⚾️….
DM/Call/Text if you’re interested in training with us!!

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Videos (show all)

Location

Telephone

Address


9630 N 7th St, Phoenix, AZ 85020
Phoenix, AZ
85020

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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