AFSP_Official

Welcome to AFSP - Authentic Fitness & Sports Performance! We offer online & in person personal train

Operating as usual

08/27/2022

Harvard professor debunks the biggest exercise myths

Food for thought…

06/09/2022

🗣Coming Fall of 2022 we will be signing up new members for our Track & Field club: AUTHENTIKOS ATHLETIX! The team will comprise of members aged 6+ all the way to the Masters Level (if you think you're "too old", you're not!)
🏃🏻‍♀️👟 🏋🏾
Whether you’re new to the sport or want to improve areas of your athleticism such as speed, jumping, ability, or endurance, this will be a great opportunity for you! DM/text/call for more info and keep an eye out for sign-up dates 👀




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Photos from AFSP_Official's post 05/10/2022

• Evening BOOTCAMP class. Here at AFSP, we treat are clients more like a family. Our private gym is all about intimacy and close relationship with them as an individual.

CLASSES: MWF
( 7:30AM-8:30AM - 7:30PM-8:30PM )

04/28/2022

Developing speed & efficient sprint mechanics is a process that requires patience, persistence and a calculated, purposeful approach. 🏃🏾‍♂️🏃🏼🏃🏻‍♀️Our program features a variety of methods that allow us to target the general & specifics that all aid in developing athletes’ speed, along with their technical components




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04/20/2022

Every accomplishment starts with the decision to TRY. Adjust your mindset to see your “failed attempts” as steps in your journey to accomplish the things you *thought* you couldn’t do





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Send a message to learn more.

04/11/2022

A good sprint start enables the athlete to accelerate effectively & efficiently building into their maximal sprint speed🏃🏾‍♀️So it’s important to spend quality time developing the start into acceleration.





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03/26/2022

Authentikos Athletix Track & Field training 🏃🏽‍♀️
Small tweaks in form + strength training help improve athlete’s performance no matter at what age!




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02/09/2022

➡️ AUTHENTIKOS ATHLETIX CLUB: RUNNING ✨

Lo is locked in this season & her hard work is already paying off 📈🙌🏾
Still in the 2nd half of her General Prep Phase, the progression she’s made so far is a true testament to her love for the sport & dedication to the different demands that mold a well rounded runner!
Since focusing on speed rather than just distance she’s cut her average mile down from 15:39min/mi to 10:53min/mi 🏃🏻‍♀️




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02/01/2022

👯 ACCOUNTABILITY 👀
As a former student athlete, Shingai knows having a training partner /group can be highly beneficial both physically & mentally. A partner/group helps individuals find that extra push to help you level up (sometimes creates healthy competition) & keep you accountable to someone besides yourself 🤝 offers Small Group & Partner Sports Performance Training to help develop & sharpen your skills together 💬 Message us for more details or to register!




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Photos from AFSP_Official's post 01/13/2022

Athlete Spotlight ✨
Taku is one of our talented Junior Athletes who is headed into his 2nd season with us. One of his goals is to establish himself as one of the Top Elite Juniors for both the Long & Triple jump in the World Junior Rankings; & to qualify for the World Athletics U20 Championships in the process. Be on the lookout for him as he takes flight✈️  into his 2022 Season!!

Taku’s progression over the last year/Season(20-21):
Long Jump-(Strt)6.48m(21’2)➡️(Now)7.11m(23’3)

Triple Jump(Strt)13.70m(44’9)➡️(Now)14.8m(48’5)
100m-11.30sec(Now)





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01/06/2022

If you’re in Phoenix or other surrounding areas & are looking to join a traveling Running Club/Track & Field team that will help you train and fully maximize your potential … this is for YOU!!!!
TO REGISTER DM/Text/Email.

DON’T FORGET TO LIKE,REPOST,SHARE❗️

Photos from AFSP_Official's post 01/06/2022

Athlete Spotlight ✨:
Norman is a Zimbabwean 400m/400m Hurdles specialist that we had the privilege to work with him through our Virtual/Offshore Coaching program as he prepped for Africa Regional Games where he ran his 50.75sec in the 400mH . Norman worked hard & we are pleased to share that the he started his freshman year on Scholarship at Meridian Community College in Mississippi Fall 2021! 🙌🏽 Congrats & we look forward to seeing your continued growth

01/02/2022

🎾There are key elements athletes need to develop in order to reach their full potential!
For TENNIS, some critical skills include Footwork Speed &
Agility, Explosiveness, Strength, Endurance & attention to Technique
Our Sports Performance Program has been fortunate enough to work with some of the top youth tennis players in AZ including the #1 “12 & Under” in the Southwest Region & ranked 32nd in the Nation for his age group!

Music: Chunking




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12/28/2021

COACH SPOTLIGHT 👀 If you want it bad enough, you’ll find the time to make things happen. Discipline over motivation because oftentimes the motivation can fade but the results are worth it and so are you! Contact us for 1x1, couples/partner, or group training today


12/15/2021

AFSP BOOTCAMP 🏋🏻‍♀️ Join our very own Coach/Co-Founder in this intense, full body workout class. Our Bootcamp classes run 3X a week, are open to all levels of experience from beginners to experienced, goal-oriented [Month2Month body comp measurements] AND you’ll receive nutritional guidance, motivational content and of course, fun filled group events 🎉
We are registering for January 2022 so DM/TEXT/EMAIL for more info today!


12/09/2021

Drills are a great starting point in teaching & building the right foundation for athletes for all sports. This video shows a compilation of some basic sprint drills that help develop correct movement patterns while simultaneously strengthening the muscle groups required in running/sprinting! 🏃🏻‍♀️ 🏃🏾‍♂️

Check out the link in bio ⬆️

Music: Bubbles
Site: https://icons8.com/music/

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Photos from AFSP_Official's post 11/20/2021

Expectation: As a small business owner, I can make my own work hours!⠀
Reality: Working 24/7 because I want to help my athletes & students to succeed ⠀
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11/17/2021

Developing Speed & Power is a process that requires a detailed approach training that implements a well structured program that encourages progressive development💪🏾 + REST/RECOVERY of course!

Some of AFSP’s focuses include:
-Strength & Conditioning
-Technical Model:Sprint Mechanics development
-Periodization
-Progressive development etc

Check out the link in bio!

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10/25/2021

🎾🎾AFSP SPORTS PERFORMANCE GROUP🎾🎾

10/23/2021

🏃🏽‍♀️💨__ΑΥΘΕΝΤΙΚΟΣ__ 🏃🏽‍♀️💨
If you’re in the Phoenix area or surrounding areas & you’re looking to join a traveling track and field team that will help you in your journey to fully realizing your goals. Then this is for YOU!!!!
TO REGISTER FOLLOW THE LINK IN OUR BIO👆🏾
DON’T FORGET TO LIKE,REPOST,SHARE❗️

1st vid- Music: Sea Inside
Site: https://icons8.com/music/

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10/22/2021

🚨Introducing Aunthentikos Athletix Club🚨 We have a lot in store for the future,for now we are starting off with a track & field team. As we grow we will venture into other sports teams so the future is bright☀️
If you’re in the Phoenix area or surrounding areas and you are looking to join a traveling track and field team that will help you in your journey to fully realizing your goals. Then this is for YOU!!!!
TO REGISTER FOLLOW THE LINK IN OUR BIO👆🏾
DON’T FORGET TO LIKE,REPOST,SHARE❗️

10/06/2021

Lo 👏🏾👏🏾
🏃🏽‍♀️💨__ΑΥΘΕΝΤΙΚΟΣ__ 🏃🏽‍♀️💨

“The sweet spot: that productive, uncomfortable terrain located just beyond our current abilities, where our reach exceeds our grasp. Deep practice is not simply about struggling; it's about seeking a particular struggle, which involves a cycle of distinct actions.”-Daniel Coyle-The Talent Code: Unlocking the Secret of Skill in Sports, Art, Music, Math, and Just About Everything Else

Music: Dream
Site: https://icons8.com/music/

10/02/2021

__ΑΥΘΕΝΤΙΚΟΣ__

09/26/2021

Raw Footage-AFSP Sports Group🎾⛹️‍♀️🏉🏃🏽‍♀️🏋🏽⚽️ ⚾️….
DM/Call/Text if you’re interested in training with us!!

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Photos from AFSP_Official's post 08/09/2021

Video Analysis allows us to breakdown the athlete’s technique so that we can figure out what needs to be fixed and how we will fix it!!

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08/05/2021

Brian started training with us over a year ago,then he weighed 240lbs! One of his main goals was to lose weight and be in the 185lbs range specifically. Fast forward a year later,this week he weighed in at 1️⃣8️⃣2️⃣lbs‼️

Then 2 days ago he bench pressed 2️⃣2️⃣5️⃣lbs‼️ which was a goal he set to be accomplished by his 5️⃣0️⃣th BIRTHDAY and today is that day.We wish a Happy birthday Brian🥳🎉 Thank you for allowing us to be a part of your journey!

If you wish to join our program you can visit us at our location located at 2309 North 24th St,Phoenix,AZ 85008 so please do come in and check it out!!
You can also Call/text or DM for inquiries to be a part of our program!
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06/23/2021

Another Day,Another Opportunity to get better‼️ .talbot

If you wish to join our program you can DM/text or visit us at our location located at 2309 North 24th St,Phoenix,AZ 85008!!!
You can also Call/text or DM for inquiries to be a part of our program!
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06/20/2021

🚨NEW ATHLETE 🚨
Jacques ,excited to be working with this young gentleman. We discussed some of his goals today and at just 15 he’s already set his bar high so our job now to help him achieve those goals!
So stay tuned as we walk down this path with him‼️
If you wish to join our program you can DM/text or visit us at our location located at 2309 North 24th St,Phoenix,AZ 85008!!!
You can also Call/text or DM for inquiries to be a part of our program!
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06/19/2021

AFSP REMOTE TRAINING ATHLETE:
One of the athletes I’m privileged to work with 16 yr old Taku .te from Zimbabwe. He was not able to compete as much as we would have liked due to Covid but his 2 outings were a SUCCESS to say the least!!!
Our next goal going into 2022 season is to get him Qualified for the WORLD ATHLETICS U20(Junior) CHAMPIONSHIPS & then continue to prep him to be best position to get a College/University Scholarship!
If you wish to join our program you can visit us at our location located at 2309 North 24th St,Phoenix,AZ 85008!!!
You can also Call/text or DM for inquiries to be a part of our program!

06/18/2021

Operation 200 with the talented young man .talbot . One of his goals for the summer is to get stronger and put on some muscle mass,so stay tuned as he takes on this journey through the summer!! If you wish to join our program you can visit us at our location located at 2309 North 24th St,Phoenix,AZ 85008 so please do come in and check it out!!
You can also Call/text or DM for inquiries to be a part of our program!
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06/11/2021

It’s been a busy but great week so far. Featured in the first part of the video is Gold Key Raquet Club,great people and great facility👏🏾👏🏾 2nd half of the video is Aneesh,fantastic young man and tennis player. We’ve been working with him for about a year now and he’s made great progress even winning a tournament along the way just a few weeks ago!
Our Location is 2309 North 24th St,Phoenix,AZ 85008 please do come in and check it out!!
You can also Call/text or DM for inquiries to be a part of our program!
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06/10/2021

Excited to be a part of Lo’s journey as she continues to raise the bar and push the limits day by day🦅Also very pleased to announce the opening of our very own facility located at 2309 North 24th St,Phoenix,AZ 85008 so please do come in and check it out!!
You can also Call/text or DM for inquiries to be a part of our program!
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04/09/2021

🎾 🎾🎾

03/03/2021

AFSP Sports Performance Program

One day at a time..

02/20/2021

Piece by piece⚒️ Step by step🏃🏾‍♂️-AFSP Sports Performance Program Athlete🎾

01/08/2021

AFSP Sports Performance Program

Age:12

Sport:Tennis

All programs are specifically designed to meet your needs,whether you’re an athlete or you’re just trying to live a healthier lifestyle!! So If you’re looking to better your game,get healthier,lose weight,get faster or stronger don’t hesitate to DM,email or text us!(all contact details are available on our website,link in bio)

Videos (show all)

• Some days are harder than another. You will not always have motivation to show up but discipline will; doing what need...
🗣Coming Fall of 2022 we will be signing up new members for our Track & Field club: AUTHENTIKOS ATHLETIX! The team will c...
• One of one BOOTCAMP client hosted by our coach @ayeaye_kfit. Classes are on MWF 7:30AM-8:30AM 7:30PM-8:30PM. Our clien...
One of our leading lady in the BOOTCAMP class hosted by our coach @ayeaye_kfit MWF. Our BOOTCAMP class focuses more on s...
Developing speed & efficient sprint mechanics is a process that requires patience, persistence and a calculated, purpose...
A good sprint start enables the athlete to accelerate effectively & efficiently building into their maximal sprint speed...
Authentikos Athletix Track & Field training 🏃🏽‍♀️Small tweaks in form + strength training help improve athlete’s perform...
➡️ AUTHENTIKOS ATHLETIX CLUB: RUNNING ✨ Lo is locked in this season & her hard work is already paying off 📈🙌🏾 Still in t...
👯 ACCOUNTABILITY 👀As a former student athlete, Shingai knows having a training partner /group can be highly beneficial b...
🎾There are key elements athletes need to develop in order to reach their full potential! For TENNIS, some critical skill...
COACH @ayeaye_kfit SPOTLIGHT 👀 If you want it bad enough, you’ll find the time to make things happen. Discipline over mo...
AFSP BOOTCAMP 🏋🏻‍♀️ Join our very own Coach/Co-Founder @ayeaye_kfit in this intense, full body workout class. Our Bootca...

Location

Telephone

Address


9630 N 7th Street
Phoenix, AZ
85020

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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