Welcome to your friendly neighborhood gym in Phoenix! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!
Operating as usual
Quick and scrumptious, this almond-crusted tilapia with lemon is sure to be a hit with any seafood-loving crowd–or, for those still on the fence about eating fish, this dish might just win them over! Also... did we mention it only takes 20-minutes? Hello, new weeknight meal! Check out Coach. Care. Connect. for the full recipe.
Easy Almond-Crusted Tilapia With Lemon - Anytime Fitness Easy weeknight dinners are a must. With that said, quality nutrition and delicious meals are a non-negotiable. Fish is one of our favorite weeknight meals because it’s always in season, easy to make, and good for you!
We're not sure who needs to hear this right now, but we're going to say it anyways: "Don't forget to "treat yo'self!"
But if you think we mean overindulging in one-too-many sweets, think again! And then head over to Coach. Care. Connect. where we're sharing 10 ways to celebrate yourself without getting yourself off track.
10 Ways to Treat Yourself without Derailing Your Fitness Journey - Anytime Fitness Finding balance and moderation with some of life’s sweeter pleasures, while also trying to reach a health, fitness or wellness goal can be challenging. So often, we commit to a goal and follow the “rules” strictly. But then fate (or a nice bowl of ice cream) tempts you. You’ve been working h...
Delicious, nutritious, and GORGEOUS!
While these beautiful and colorful bowls may seem more like a piece of art than a nutritious breakfast, they’re actually simple to make—and even better to eat! In just a few steps, you’ll be making picture-worthy smoothie bowls like the best of ‘em.
Planning on giving it a try? Share a photo of your creation with us in the comments!
How to Make the Healthy Breakfast Smoothie Bowl of Your Dreams - Anytime Fitness When you discover a good thing, it can be hard not to dive in headfirst! Tell everyone you know, and eat, eat, eat. We fell into this trap after discovering irresistible smoothie bowls. You may have seen them on your Instagram feeds in all their fruity, colorful glory and now you can enjoy one from....
Did you know March is National Nutrition Month?? Here at AF, we're all about getting our good food groove on– after all, a healthy diet fuels the mind, body, and soul!
That being said, here's a pro-tip: always make a list before going to the grocery store. Adding just a bit of planning and intention to your errand can save you time, money and keep you focused on the healthy food that matters most.
We've got some great ideas to get you started over at Coach. Care. Connect where we're sharing a few of our favorite go-to grocery items that we never leave the shop without. 🍎🍌🥦🥩🍞
Our Favorite Healthy Foods to Add to Your Grocery List - Anytime Fitness What’s the secret to healthy eating? Well, a lot of things of course, but if we had to pick one it would probably be preparation! It’s so much easier to choose a homemade, healthy meal over a stop at the nearest drive-thru when you know you have food prepped and ready for you at home.
Take your upper-body day to the next level with the Lat Pulldown machine. We know this piece of equipment can look a bit intimidating if you've never tried it before, but have no fear... Coach Christian's got the 411 on how this machine can help you rock your lats, rear delts, biceps, and triceps! Full article: https://bit.ly/3sK4akl
Why stop at the appetizer? Prepare to transform your favorite starter into an entire meal!
This delicious, better-for-you recipe is everything you love about traditional egg rolls, just with a healthier, deconstructed twist! In less than 15 minutes, you can serve up a tasty dish that the whole family will love. Prepare to bowl a perfect game! 🎳
Battle ropes are a great addition to any workout routine! Coach. Care. Connect. has six ways for you to get in there and face off with this iconic piece of equipment. We promise they're not as scary as they look. Pro-tip: if you're having a bad day... we HIGHLY recommend taking it out on the ropes. Trust us. 😉
6 Ways to Fight the Battle Ropes-And Win - Anytime Fitness Battle rope workouts are more popular than ever, and a staple for personal trainers and coaches—and for good reason, too. These low impact, but high
Get ready because we’re turning up the heat with this Buffalo-Style Turkey Burger. 🔥 With ingredients like creamy blue cheese, spicy buffalo sauce, and crisp green onions… you won't even miss the beef! 🍔
Now head to Coach. Care. Connect for the full recipe: https://bit.ly/3ha3HBf
Would you believe us if we told you that you could have a serious arm day in the gym without having to lift a heavy weight?
Unless you've worked out with TRX bands, you might be skeptical! Believe us when we tell you that TRX bands are a great way to add resistance training to your workouts, and they’re perfect for all fitness levels. https://bit.ly/3hbmP1G
Do you use TRX bands? Tell us your favorite exercise below!
Isn't it awesome that we have the luxury of indulging in this amazing fruit year-round? Fun to eat and so sweet you can treat it like a dessert. Before you experience the juicy mango flavor-blast, check out the video and make it easy on yourself! 🥭
Forget crunches?? Yes, believe it or not, there are more effective ways to target and strengthen your core! Coach Heather is here with six alternative moves that will target your WHOLE core. Then, hit the link to learn about the mechanics of these dynamic movements and how they build more stabilization, strength and endurance in the long-run. https://bit.ly/3hbpdWo
What's your favorite way to engage your core? Share below in the comments! 💜
All hail the kale! This super nutritious, leafy green can be made into the perfect snack for on the go. No need to buy the pre-made kind anymore— they're so easy you can make your own! Check out the recipe on Coach. Care. Connect. 🥬
How to Make Super Tasty Kale Chips - Anytime Fitness Biking is a great workout - so great that people have been doing it for centuries, believe it or not. The first bicycle was invented in the 1800s!
This weekend, serve yourself up a healthier take on this classic drink. Our fresh fruit, sugar-free mojito is easy, refreshing, and makes for easy cheers'ing 🥂 ... To your health!
It's time to stop walking by the rowing machine at the gym and hop in the boat! We've got an awesome 15-minute rowing workout to get you started right here on Coach. Care. Connect. But remember—form is key! Check out the video with Coach Christian as he breaks down the fundamentals to get the most out of your next rowing workout. 🚣♂️ https://bit.ly/3vagLPf
Stuck at your desk? Coach Heather and Coach Christian are here with 9 easy ways you can still stay active throughout your workday! Did we miss anything? Share below in the comments! Read more here: https://bit.ly/3Ig6Vz6
Spoiler Alert–very important! Warming up is a key element of your routine and we've got our top 5 tips to help you warm up and get the most out of your workout! How do you like to warm up? Share below in the comments! https://www.anytimefitness.com/ccc/ask-a-coach/how-important-is-warming-up-for-your-workout//?beer=99&utm_source=facebook&utm_medium=social&utm_campaign=coach&utm_term=howto&utm_content=feb
How Important is Warming Up for Your Workout? - Anytime Fitness Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.
Skip the takeout without sacrificing any of the flavor! This recipe brings everything you love about Chicken Fried Rice–but adds a healthy twist with the cauliflower. Give it a try and let us know what you think!
Easy Chicken Fried Cauliflower Rice - Anytime Fitness Skip the Chinese takeout! We’ve got a recipe so good, you’ll toss the delivery menu for good! With this healthier homemade version of classic Chicken
There's a lot of info out there about what to eat after working out, but what about before? From bananas to protein shakes and (almost) everything in between, we're filling you in on all the foods that make the best pre-workout options to give a major boost to your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf! 🍎🥑🍌🍊
What's your favorite pre-workout snack? Tell us in the comments!
What to Eat Before You Work Out - Anytime Fitness Eating the right food can be the difference between a show-up workout and a show-off workout. If you’re wondering what to eat before a workout, look no further. We’ll not only share what to eat, but when to eat it, too!
Feeling a little stressed? 😰 Don't sweat it. It happens to everyone—and that's . While you can't always avoid or control stressful situations, you can choose how you respond to it.
These four simple tips will help you relieve stress while finding inner peace and achieving a sense of calm in your day-to-day life. Check them out and get your zen on! 🧘♀️
What's your favorite way to relieve stress? Share in the comments. 💜
Finding Peace in Simplicity: Four Simple Tips to Restore During Stressful Times - Anytime Fitness If you’re surrounded by uncertainty and draining stressful situations, this article is intended to help navigate while maintaining your sense of peace. Do
Get your timers ready, because we aren't joking. We're teaching you how to cut a bell pepper in just 40 seconds (or less, depending on your knife skills!). Discover just how easy it can be to chop this delicious and nutritious veggie that goes well in just about any dish. 🫑
Think you can do it faster? Share with us your secrets in the comments! https://www.youtube.com/watch?v=shrK8Z_7C6g&list=PL3mpyoeuunJbOd8sBcuwKm5gZh1XuKWK7&index=3
Weeknight dinners getting a little tired? We understand! Instead of reaching for the delivery app, try one of these 6 delish, simple and healthy meals that will help you out of your culinary rut. Your tastebuds will thank you. 😉
6 Quick Dinners to Add to Your Weeknight Rotation - Anytime Fitness Getting weeknight dinners on the table can be a bit of hassle, between finding a recipe the whole family loves, making sure it's nutritious, and, on top of that, finding a recipe you can pull together in a snap is a tall order. When you're short on time but need to feed your fam fast, it's key to ha...
The only thing better than pancakes? Banana pancakes! 🥞+🍌
You are only 3 ingredients away from a delicious and nutritious breakfast— or perhaps, weekend brunch?
We love these pancakes because they're packed with protein and you'll love them because they come together in a snap. Find the recipe here: https://bit.ly/3G9CMQa
On the purple turf, kettlebells are always in season. They're dynamic, they help strengthen your core while improving your power and balance, so it won't surprise you that we’ve got serious 😍 for kettlebells. We promise you will, too, after giving this full-body workout a try!
Head over to Coach. Care. Connect. and start swinging. Need a bit more coaching before giving kettlebells a try? No problem. Ask a coach to walk you through kettlebells 101 next time you hit the purple turf. 💜
Swing Into Shape: 30-Minute Full-Body Kettlebell Workout - Anytime Fitness Have you ever noticed that strange looking handled cannonball in the corner of the gym? Maybe you’ve seen someone swinging it around and wondered why or how? Well, you’re in luck, because it’s one of the best tools around for full-body workouts!
If you've heard the word "macros" thrown around, but you're not sure what it means or how to count them, we put this article together just for you! Head over to Coach. Care. Connect., where we're breaking down the "what" and the "why" surrounding macros. 🤓
What Are Macros, How Do You Count Them, and Do They Matter? - Anytime Fitness Chances are you’ve come across fitness accounts on social media talking macros. Counting them, calculating them, balancing them. But what is a macro? We’re here to tell you and spoiler alert: you likely already have a good idea about what they actually are. Macro is short for macronutrient which...
It's time to party like it's your birthday! Or at least snack like it is. 😉 This delish twist on the classic protein bite is an easy and fun way to add some extra protein into your day which will help keep you full and satisfied between meals. Who's making these this week?! 🎂
Looking to get creative with your Valentine's Day date night? Get your sweat on with your sweetie with this workout reserved for two! 💌📬
The best part? All it takes is a trip to the purple turf... Talk about a cheap date!
Heart Your Workout: A Partner Workout You'll Both Love - Anytime Fitness Flowers, chocolates, dinner at Chez You-Name-It, they are all date night favorites, but if you’re tired of doing date night the same way every time, you’re in good company. Why not buck tradition and make a B-line to the gym instead?
If Game Day is all about the snacks for you, we're two of a kind. That's why we developed the most delish twist on a Game Day classic that's loaded with veggies—and flavor: Sheet-Pan Zucchini Chicken Nachos. Trust us, these are a must-make for Sunday's game! 🏈 Find the recipe here: https://bit.ly/34hflXW
Float like a butterfly, sting like a bee! Cue up Eye of The Tiger and get pumped for this full-body, boxing-inspired workout (no gloves required!). 🥊 Boxers train for endurance, strength and coordination and this workout hits on all three! Whether you're in your living room, the park or the gym–you'll be able to train like a pro. Go get em, champ... 🔔 *ding ding!* 🔔
Train Like a Boxer with This Endurance Workout - Anytime Fitness Boxing has existed since the dawn of history, first introduced to the ancient Olympic games in the 7th century B.C. It is arguably the oldest sport, and includes some of the greatest athletes in the world: Muhammad Ali, Mike Tyson, Floyd Mayweather, just to name a few.
Have you been looking for an easy pesto recipe or a quick how-to on making pesto from scratch? Paleo chef & Fresh Tart food blogger, Stephanie Meyer, will not only teach you how to make fresh pesto in the blender, but she’ll also show you handy tricks on how to stretch your groceries and cook healthy meals with all the flavors you love. Bon Appetit!
Pesto from Scratch | Easy Paleo Recipes Have you been looking for an easy pesto recipe or a quick how-to on making pesto from scratch? Paleo chef & Fresh Tart food blogger, Stephanie Meyer, will no...
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