Baker Unified Fitness

Summer is off to great start. Join in on the fun. 💪🏾

For the next 7 weeks selected athletes will participate in our Elite Sports Performance program. Our coaches are eager to develop skills, speed and strength through detailed instruction.

This is a great opportunity for growth as our athletes prepare for their upcoming seasons.
———

Schedule

Tuesday 830am - Football
930am - Basketball
Thursday 830am - Football
930am - Basketball
———

No grind, No shine. If you put in the work the results will show. To be different you have to be willing to train different. . . #trainlikeapro #richmondva #basketball #football #performancetraining

It’s going to be a great Summer ☀️ 💪🏾

We believe with intention and purpose. 1% better everyday.

9+ years in the fitness game and Baker is still leading by example showing us how to stay strong and active 💪🏾🏃🏾‍♂️

BUF was created to promote active lifestyles for everyday people. We understand that it takes a village to stay motivated so it is important that we remain “Unified” in supporting one another.

Getting in shape is no easy task! That’s why having a community behind you is so important.

You don’t have to do it alone. It doesn’t matter who you are we all can use a little more motivation and accountability.

Do want to get in better shape but don’t want to do it alone? Are you frustrated with trying to come up with your own workout plan?

1st class FREE❗️💪💪💪💪💪💪💪💪

This is the perfect opportunity to join an established group fitness program. Build strength, flexibility and endurance with confidence.

+6
Stretching and mobility work are crucial in functional training to enhance joint health, increase range of motion, and prevent injury by correcting muscle imbalances. They improve functional movement efficiency, allowing for pain-free daily activities by fostering flexible, strong joints and muscles rather than just isolating muscle strength.

COME STRETCH WITH US! 💪🏾