45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Richmond, VA features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signa
07/30/2026
A good book is even better with good company. 📚💙
Join us this Saturday, August 1st, at 10am as we dive into The Silent Patient by Alex Michaelides. Come hang out with us as we share theories, favorite moments, and all the plot twists. 👀
Everyone is welcome! DM for more details. And be on the lookout for our August Book of the Month!
07/26/2026
New week. Fresh mindset. Endless possibilities. The work starts now, and we’re doing it together 👏
Which protocol are you most excited for this week? ⬇️
Athletic conditioning is hard enough 😮💨 Even harder when your trainer decides to follow you around for the entire workout…But hey, we love them for it!
07/21/2026
WOOO WHOOO! 🩵🔥
It’s Transformation Wall time for our favorite “WOOO!” girl! 💪
Jess brings the energy everywhere she goes. Her positivity, encouragement, and love for this community are contagious. She’s the kind of person who makes everyone around her better. If you’ve ever been in camp with Jess, you know exactly what we mean!
We’re so proud of everything she’s accomplished and so excited to celebrate her transformation. Read below to hear what Jess has to say about her Burn journey so far! 👇✨:
I came to Burn after a season where my health felt completely out of my control. I had stopped working out, my body was exhausted from daily life and motherhood, and I was learning how to live with a chronic illness.
Once my son started school, I started to look for something that would help me feel like me again. I asked a local mom group for gym recommendations, and the overwhelming response was to try Burn Midlo. I signed up for the 3 day trial and that was all I needed to get hooked!
Joining Burn has been one of the best decisions I’ve made for my health. I feel better moving through my day to day life. I’ve made real friendships and look forward to seeing everyone on the floating floor. Our trainers are knowledgeable and the workouts are easily scalable, so on days when my energy is low or my health requires something lighter, I can still show up and move.
During the 20 months I’ve been at Burn, my endurance, strength, and agility have greatly improved. At 35, I did level up. At 36, my first pull-ups! I’m churning out double unders on the floating floor, I’m even working on a handstand, just because I can! My body composition has changed too, I’ve lost 27 pounds of body fat and gained 7 pounds of muscle.
I want people to know that Burn is for everyone. I never imagined that the strongest, most athletic version of myself would be in my mid‑30s, but here I am! And I’m having so much fun becoming her!
-Jess Rubio
Is it time to redo this post or do we still agree? 🧐 What exercises would you add or take away?
07/19/2026
Motivation comes and goes, but the habits you build are what create lasting change. Whether you’re feeling energized or running on determination, every camp completed is another step toward your goals.
Keep showing up. Keep moving forward. Your future self will thank you.
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 10am |