Hello Friends. This is Coach Javier. I am in urgent need of a roofer for my parents. Any recommendations would be appreciated Please contact me of you know someone. Thank you 🙏🏽
CrossFit ThunderHawks
Comments
A fundraiser will also be held Saturday in his memory at CrossFit ThunderHawk in Rio Rancho. (Flyer posted in comments.) The gym is located at 6080 Zenith Court NE. The workout will be held in three different heats, beginning at 9, 10, and 11 am, and is about 45 minutes long, with the warm-up. It can be modified for a variety of ages and abilities and this facility is family-friendly, with age-appropriate children invited to work out with their parents.
Donations will be collected to benefit the Fallen Officers Fund with the New Mexico State Police Association.
If you would like to donate but can't make it to the event, checks can be sent to:
New Mexico State Police Association
PO Box 36024
Albuquerque, New Mexico 87176
***Please write out the note line to the "Fallen Officers Fund"
Rest in Peace, Officer Jarrott. Your sacrifice for the people of New Mexico will never be forgotten.
CrossFit ThunderHawks
Officer Jarrott lost his life on February 4, 2021. The public is invited to this event, hosted by CrossFit Thunderhawk in Rio Rancho, for a workout in his memory. The gym is located at 6080 Zenith Court NE. Cash donations will be accepted by the facility.
The workout will be held in three different heats, beginning at 9, 10, and 11 am and is about 45 minutes long, with the warm-up. It can be modified for a variety of ages and abilities and this facility is family-friendly, with age-appropriate children invited to work out with their parents.
Thank you to everyone who has provided support to NMSP and Officer Jarrott’s family in the wake of this horrific tragedy.
CrossFit ThunderHawks
It is time to build some strength and speed! We are partnering up with CrossFit Thunderhawk Kids and Teens owned and operated by Doctors Anti Nelly Soto-Hernandez M.D. and Javier Hernandez M.D.
They know all about helping us build our core strength and speed and teach at all levels. From beginner to advanced!
Spots are limited to 12 players max.
This will be held at the awesome Crossfit Thunderhawk Facility
***Masks must be worn during training***
GYBNM link in bio!
CrossFit ThunderHawks emphasizes functional movement throughout childhood and adulthood. Constant varied functional movement at high intensity.
CrossFit Kids training support neurodevelopment, promotes healthy lifestyle, and community.
Operating as usual

Shout out to Naomi St Clair This teen is crushing her 4 mile time after dedicated Crossfit off training this summer! Last year 36:18. This year 32:15 for the 4 mile run😱 keep it up Naomi! She continues ti train with us

You can still donate
https://give.cornerstone.cc/careportal/
.riorancho for a great cause 🙌

We have new Swag on our on line store, as well as some of our older ones. They come in many types of shirts, hoodies, baseball shirts, long sleeve. These are just some samples but there more on the store. We are placing a big order at the end of the month. There will be a few extra but not many. If you want a specific style, logo, and color go to fullyamped.com, look for our store and let us know what you want. We will special order it for you.

Clean Out Your Kitchen: Easy Swaps + Grocery List CrossFit’s nutritional approach is captured in two sentences: “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.” The first sentence describes what to eat, and the second sentence addresses how m...

Owners putting the work and representing special thanks to coach Tanya Bower and owner Farjana Abdul for welcoming and allowing us to keep training away from home. Great facility, keep it up! Back to the on Monday 💪
Let’s get after it!

Register early and let’s get ready!

Together we rise🇺🇸
9/11 tribute wod dedicated to all our first responders.
Join us

Great Spirit by ThunderHawks @ the NM affiliate collaborative Fundraiser partner park Wod today, All funds to help our fellow community of Maui 💖🏋🏽♀️ This was the initiative of one of our amazing members, Debbie Caraballo, and an amazing idea . We were able to collect an additional $1885 on shirt fundraiser this week! There is a lot that you can still do to help, keep donating.
We offer Crossfit classes for adult and teens simultaneously with our Crossfit Kids program. Check out our new Thunderdome space! Best family all inclusive facility in Rio Rancho, give us a visit, take a tour, schedule a Free trial today. It’s the best hour of your day! Let’s get started🤜
🏋🏽♀️ Bridget Sovocool Sanders

“Tough times won’t last, but tough people do”
what is your power word? Find it, use it, and finish what you started. “you are the machine”
Contact us to get started today for a free trial, On Ramp sessions available for beginners🙌, get a tour at our great facility and meet our amazing community🙌 ask about our youth program, lifting program, and family plan

Supporting the communities of Maui,
We are joining our friend affiliate helping their community after recent Maui fires. Tanks and shirts for a minimum $15 donation
All funds will go to those who lost everything in the fires. Special shout out to for coordinating this great fundraiser. She will be accepting donations for these shirts through Venmo -Caraballo
Friday 5-7 pm
Join all local crossfit boxes Fundraiser wod 9/9 starting heat 1 at 8 am @ North Domingo Baca Park ⚡️

Take your fitness outside of the box, and have a blast while you’re at it! ThunderHawks had a great time this weekend celebrating friendship, nature, fitness, and family! Don’t miss it next time😎

Great time with some great people .sway and more🥰🏕️🍺

ThunderHawks “The Chief “ fun start of our Saturday
Happy birthday coach 🏋🏽♀️🎉🎂🍺

Summer Box Trip
Labor Day weekend
See you soon in
Pagosa, Co 🏕️🏔️⛱️🧗🏼♀️🚣🏽♀️

NM CrossFit affiliates together for one cause A community event in September to benefit those devastated by the Maui fires. Bring your friends and family to participate in a Partner Park WOD to benefit those in need. Everyone welcome!
⚡️
When: September 9th; first heat starts at 8AM
(our box will close for this event so everyone has a chance to go)
Where: North Domingo Baca Park (west end, retaining fields below)
What: Partner Park WOD
**Minimum donation of $5 - goes directly to the victims of the Maui fires**
We are also supporting our friends from
WOD and additionaldetails to follow!•
•
Crossfit ThunderHawks Annual Summer trip to Pagosa Colorado, Riverside campground and other near locations. This is an open invitation to all members. We are close for Labor Day weekend Saturday through Monday. We hope to meet you there. Contact us is you have any questions.

Let’s go Coach Sam!!!! Coach Sam made the finals. Way to represent!! CrossFit ThunderHawks 💪🏽💪🏽💪🏽🙌🏽🙌🏽🙌🏽 David Samantha Wood

Bring the Thunder! You got this coach💪

Let’s wish Coach Sam “Good Luck” in Competition in Utah. Lets go Coach, way to represent CrossFit ThunderHawks 💪🏽💪🏽 ⚡️ ⚡️

Christine” came to play and we all had a great Monday with it💪⚡️💪⚡️💪⚡️
Keep it up ThunderHawks🏋🏽♀️🏋🏽♀️🏋🏾♂️

Come and cheer our athletes at their first Olympic lifting competition at Big barn today! Let’s go CFTH💪💪💪

Congrats! 🎉🍾

We started it all with kids, preteens, and teens. After 2 years added the adults. Now we are a full fledge family Box. We did this because we recognized the importance of teaching kids about the benefits of fitness and health and hopefully, have this lead to better habits. This turned into the largest youth CrossFit program in the state with 7 years of experience. You want to know what it can do? Read the article below!!
What is CrossFit Kids? Just as CrossFit benefits adults of all ages, the same can be said for kids — training for kids versus adults varies by degree, not kind. There are countless CrossFit Kids programs held in thousands of affiliates and over 400 schools all over the world serving youth athletes — some who are train...

Congratulations to our new CFL1 coaches💥🔥⚡️👏🙌 and
We’re exited to have both of you on board to be a part of our amazing and dedicated group of selected coaches, to guide our ThunderHawks community in their fitness journey! ⚡️

This article from the NY Times was published in 2016, still applies today. This is why CrossFit ThunderHawks we start since they are as young as 6 years of age, teaching our young athletes about movement and nutrition. This is why we care. Parents pay attention, this read is 5 min. Right to the point. A small nutritional change with a huge lifetime effect.
https://archive.nytimes.com/well.blogs.nytimes.com/2016/07/19/cutting-sugar-from-diet-rapidly-improves-heart-health-markers/?_r=0&fbclid=IwAR3_AdZpgdKDW3dgUwgswH9t_c7iPLhZM6LQ9Mij_ZUr7fI8tNZtadVVaHM_aem_AXPiYNUr4vrMBVdNOlAmCAcdpkmdRvu2_9Ejq3LNREU-GA_6a-G5c3bZRPGouOIEa58&mibextid=Zxz2cZ
Cutting Sugar Rapidly Improves Heart Health Markers Obese children who cut sugar from their diets saw improvements in markers of heart disease after just nine days.

More from today’s great day! We had a fun time! To the next one👊🏻 keep up the good work, never give up, stay strong ThunderHawks 💪💪 ⚡️

Thanks to our dedicated coaches and ThunderHawks family who came to support our great youth athletes today! It’s was so rewarding to see where we put our passion and see our athletes out there putting all the work and see results💥💪👏👏👏👏👏🙏 ⚡️

Team CFTH did amazing today all of our kids did their very best representation of our youth program! We’re proud of you! Keep up the good work, keep training, and get after it!
Supper excited for some of our your youth athlete competing tomorrow Summer Fitness throwdown at ABQ CROSSFIT🎉 first event takes off with our teens at 9 am, super kid Juaquin is pumped to compete for the first time, he goes at 9:20 💪💪then preteens at 9:40, Come cheer and support our CFTH TEAM 💥💪 .kiki.reveles Victoria Reveles@bridgetrsanders Bridget Sovocool Sanders@elidam2020 Citlalli Mendoza@cortiz4112 Christina Ortiz@tenorioanalisaAnalisa Campos Tenorio

Awesome humans💪💪 they come together, to give it their best, to run from comfort and into discomfort…where results happen…to finish accomplished, leave stronger, and feeling better about themselves.
TRY A CLASS FOR FREE, you have nothing to loose, so much to win! Contact us or drop in

Mondays… 💪, solid work, strong mindset…
Let’s do it again tomorrow 👊🏻🙌💪🙌💪

✅New week
✅New mindset
✅New You
✅Let’s get started
Contact us at [email protected]
Tell us your goals
Try a FREE CLASS
Why Crossfit?
-You are not alone, experience and dedicated coach lead classes.
-All you need is to show up to see results. 3-5 times a week, give us 30 days.
-Community. We are inclusive and fun.
Why Crossfit ThunderHawks?
- Physician and health experts access to guide you into the best you can be!
-Unique setting to include the whole family in 1 hour: youth program 6-13, and 14 and Adults. Classes for both 5 & 6 pm.
- We offer a complete body workout in addition to strength training programs: olympic lifting, power lifting, and crossfit classes for all levels of fitness.
- Affordable family plan
- New to crossfit? We offer a 3 day ON-RAMP INTRO FREE when you sign up 💪
Olympic Weightlifting class starting in August, open to 11 years old and above. Come meet Coach David and some of your other Oly Lifting Certified Coaches, Coach Anti Nelly, Coach Jenn, Coach Sway, and Coach Javier, August 2nd for and Oly Lifting Open house.

Let’s go ThunderHawks 💪💪
📢👕 Last Chance to Register with T-Shirt! ⏰🏋️♀️
Just a friendly reminder that the deadline to register for the Kids Summer Fitness Throwdown and secure your awesome event T-shirt is rapidly approaching! ⌛️🌟
⏰ Please note that registration to get a T-shirt closes at 12 PM (noon) on July 14 ⏰
Don’t miss out on the opportunity to showcase your participation and commemorate this amazing day. Click the link in our bio and register TODAY! 📲💪
Join us in promoting a fun and active summer for our kids. They’ll have a blast competing, making new friends, and embracing a healthy lifestyle. Let’s make it a day to remember! 🌞🤸♂️
Remember, this is your final chance to receive that exclusive event T-shirt. Don’t wait any longer—sign up now! ⌛️👟
LINK in BIO!!
Click here to claim your Sponsored Listing.
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CrossFit ThunderHawk 6080 Zenith Court NE Suite 102
Rio Rancho, NM
87144
Opening Hours
Monday | 9:30am - 11:30am |
5pm - 8pm | |
Tuesday | 5pm - 8pm |
Wednesday | 9:30am - 11:30am |
5pm - 8pm | |
Thursday | 5pm - 8pm |
Friday | 9:30am - 11:30am |
5pm - 7pm | |
Saturday | 9am - 10am |
Sunday | 1pm - 3pm |
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