CrossFit ThunderHawks

CrossFit ThunderHawks


In honor of New Mexico State Police Officer Darian Jarrott, who was killed in the line of duty on 2/4/2021, NMSP has put together a memorial workout.

A fundraiser will also be held Saturday in his memory at CrossFit ThunderHawk in Rio Rancho. (Flyer posted in comments.) The gym is located at 6080 Zenith Court NE. The workout will be held in three different heats, beginning at 9, 10, and 11 am, and is about 45 minutes long, with the warm-up. It can be modified for a variety of ages and abilities and this facility is family-friendly, with age-appropriate children invited to work out with their parents.

Donations will be collected to benefit the Fallen Officers Fund with the New Mexico State Police Association.

If you would like to donate but can't make it to the event, checks can be sent to:

New Mexico State Police Association
PO Box 36024
Albuquerque, New Mexico 87176
***Please write out the note line to the "Fallen Officers Fund"

Rest in Peace, Officer Jarrott. Your sacrifice for the people of New Mexico will never be forgotten.

CrossFit ThunderHawks

Join us next Saturday (February 5th) for the Fallen Officer Workout Fundraiser in Memory of New Mexico State Police Officer Darian Jarrott.

Officer Jarrott lost his life on February 4, 2021. The public is invited to this event, hosted by CrossFit Thunderhawk in Rio Rancho, for a workout in his memory. The gym is located at 6080 Zenith Court NE. Cash donations will be accepted by the facility.

The workout will be held in three different heats, beginning at 9, 10, and 11 am and is about 45 minutes long, with the warm-up. It can be modified for a variety of ages and abilities and this facility is family-friendly, with age-appropriate children invited to work out with their parents.

Thank you to everyone who has provided support to NMSP and Officer Jarrott’s family in the wake of this horrific tragedy.

CrossFit ThunderHawks
Huge shout out to Coach Josue today! Hi! Hope your day is awesome! Josue was really good with the kids tonight! He always is (and us adults too!!), but you can tell Gymnastics is his JAM! He was so upbeat, fun, encouragung tonight for the kiddos! Just made me smile and wanted to share 😊 PS - I need to take the lids gymnastics class too ;)

It is time to build some strength and speed! We are partnering up with CrossFit Thunderhawk Kids and Teens owned and operated by Doctors Anti Nelly Soto-Hernandez M.D. and Javier Hernandez M.D.

They know all about helping us build our core strength and speed and teach at all levels. From beginner to advanced!

Spots are limited to 12 players max.

This will be held at the awesome Crossfit Thunderhawk Facility

***Masks must be worn during training***

GYBNM link in bio!
We did it!!!
I wanted to say a BIG thank you to the Crossfit community at Hellbox for supporting my efforts to bring vitamins to the people in Soroti, Uganda. My most recent trip was the most impactful yet with the delivery of over 70,000 multi-vitamins. We were able to help hundreds of families, thanks to your generous donations! We also were able to deliver over 30,000 vitamins to a infant shelter where 29 infant/young kids were staying due to being abandoned by their families. Very sad and yet very loving at the same time. God Bless you all!
Hello everyone! Here is the link to The Children's Apothecary, an excellent compounding class for your child(ren)!

Ribbit Ribbit 🐸
Here's the photos I got from yesterday, cropped down, and touched up a bit. So proud of everyone that competed yesterday, and the entire FireHawks crew for all the hard work putting this together!

Thank you for having us, Duke City Crossfit, at the scorch trials!!! Can't wait until next year and we hope to see you at Conquest!

CrossFit ThunderHawks emphasizes functional movement throughout childhood and adulthood. Constant varied functional movement at high intensity.

CrossFit Kids training support neurodevelopment, promotes healthy lifestyle, and community.

Operating as usual


Hello Friends. This is Coach Javier. I am in urgent need of a roofer for my parents. Any recommendations would be appreciated Please contact me of you know someone. Thank you 🙏🏽


Shout out to Naomi St Clair This teen is crushing her 4 mile time after dedicated Crossfit off training this summer! Last year 36:18. This year 32:15 for the 4 mile run😱 keep it up Naomi! She continues ti train with us

Photos from CrossFit ThunderHawks's post 09/20/2023

We have new Swag on our on line store, as well as some of our older ones. They come in many types of shirts, hoodies, baseball shirts, long sleeve. These are just some samples but there more on the store. We are placing a big order at the end of the month. There will be a few extra but not many. If you want a specific style, logo, and color go to, look for our store and let us know what you want. We will special order it for you.

Clean Out Your Kitchen: Easy Swaps + Grocery List 09/16/2023

Clean Out Your Kitchen: Easy Swaps + Grocery List CrossFit’s nutritional approach is captured in two sentences: “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.” The first sentence describes what to eat, and the second sentence addresses how m...

Photos from CrossFit ThunderHawks's post 09/15/2023

Owners putting the work and representing special thanks to coach Tanya Bower and owner Farjana Abdul for welcoming and allowing us to keep training away from home. Great facility, keep it up! Back to the on Monday 💪
Let’s get after it!

Photos from Gainz Fitness's post 09/15/2023

Register early and let’s get ready!


Together we rise🇺🇸
9/11 tribute wod dedicated to all our first responders.
Join us

Photos from CrossFit ThunderHawks's post 09/09/2023

Great Spirit by ThunderHawks @ the NM affiliate collaborative Fundraiser partner park Wod today, All funds to help our fellow community of Maui 💖🏋🏽‍♀️ This was the initiative of one of our amazing members, Debbie Caraballo, and an amazing idea . We were able to collect an additional $1885 on shirt fundraiser this week! There is a lot that you can still do to help, keep donating.


We offer Crossfit classes for adult and teens simultaneously with our Crossfit Kids program. Check out our new Thunderdome space! Best family all inclusive facility in Rio Rancho, give us a visit, take a tour, schedule a Free trial today. It’s the best hour of your day! Let’s get started🤜
🏋🏽‍♀️ Bridget Sovocool Sanders

Photos from CrossFit ThunderHawks's post 09/06/2023

“Tough times won’t last, but tough people do”

what is your power word? Find it, use it, and finish what you started. “you are the machine”
Contact us to get started today for a free trial, On Ramp sessions available for beginners🙌, get a tour at our great facility and meet our amazing community🙌 ask about our youth program, lifting program, and family plan

Photos from CrossFit ThunderHawks's post 09/06/2023

Supporting the communities of Maui,
We are joining our friend affiliate helping their community after recent Maui fires. Tanks and shirts for a minimum $15 donation
All funds will go to those who lost everything in the fires. Special shout out to for coordinating this great fundraiser. She will be accepting donations for these shirts through Venmo -Caraballo
Friday 5-7 pm

Join all local crossfit boxes Fundraiser wod 9/9 starting heat 1 at 8 am @ North Domingo Baca Park ⚡️

Photos from CrossFit ThunderHawks's post 09/04/2023

Take your fitness outside of the box, and have a blast while you’re at it! ThunderHawks had a great time this weekend celebrating friendship, nature, fitness, and family! Don’t miss it next time😎

Photos from CrossFit ThunderHawks's post 09/03/2023

Great time with some great people .sway and more🥰🏕️🍺

Photos from CrossFit ThunderHawks's post 09/02/2023

ThunderHawks “The Chief “ fun start of our Saturday
Happy birthday coach 🏋🏽‍♀️🎉🎂🍺


Summer Box Trip
Labor Day weekend
See you soon in
Pagosa, Co 🏕️🏔️⛱️🧗🏼‍♀️🚣🏽‍♀️

Photos from CrossFit ThunderHawks's post 08/29/2023

NM CrossFit affiliates together for one cause A community event in September to benefit those devastated by the Maui fires. Bring your friends and family to participate in a Partner Park WOD to benefit those in need. Everyone welcome!


When: September 9th; first heat starts at 8AM
(our box will close for this event so everyone has a chance to go)

Where: North Domingo Baca Park (west end, retaining fields below)

What: Partner Park WOD

**Minimum donation of $5 - goes directly to the victims of the Maui fires**

We are also supporting our friends from

WOD and additionaldetails to follow!•


Crossfit ThunderHawks Annual Summer trip to Pagosa Colorado, Riverside campground and other near locations. This is an open invitation to all members. We are close for Labor Day weekend Saturday through Monday. We hope to meet you there. Contact us is you have any questions.


Let’s go Coach Sam!!!! Coach Sam made the finals. Way to represent!! CrossFit ThunderHawks 💪🏽💪🏽💪🏽🙌🏽🙌🏽🙌🏽 David Samantha Wood


Bring the Thunder! You got this coach💪


Let’s wish Coach Sam “Good Luck” in Competition in Utah. Lets go Coach, way to represent CrossFit ThunderHawks 💪🏽💪🏽 ⚡️ ⚡️

Photos from CrossFit ThunderHawks's post 08/15/2023

Christine” came to play and we all had a great Monday with it💪⚡️💪⚡️💪⚡️
Keep it up ThunderHawks🏋🏽‍♀️🏋🏽‍♀️🏋🏾‍♂️


Come and cheer our athletes at their first Olympic lifting competition at Big barn today! Let’s go CFTH💪💪💪

Photos from The CrossFit Games's post 08/08/2023

Congrats! 🎉🍾

What is CrossFit Kids? 08/03/2023

We started it all with kids, preteens, and teens. After 2 years added the adults. Now we are a full fledge family Box. We did this because we recognized the importance of teaching kids about the benefits of fitness and health and hopefully, have this lead to better habits. This turned into the largest youth CrossFit program in the state with 7 years of experience. You want to know what it can do? Read the article below!!

What is CrossFit Kids? Just as CrossFit benefits adults of all ages, the same can be said for kids — training for kids versus adults varies by degree, not kind. There are countless CrossFit Kids programs held in thousands of affiliates and over 400 schools all over the world serving youth athletes — some who are train...


Congratulations to our new CFL1 coaches💥🔥⚡️👏🙌 and
We’re exited to have both of you on board to be a part of our amazing and dedicated group of selected coaches, to guide our ThunderHawks community in their fitness journey! ⚡️

Cutting Sugar Rapidly Improves Heart Health Markers 07/29/2023

This article from the NY Times was published in 2016, still applies today. This is why CrossFit ThunderHawks we start since they are as young as 6 years of age, teaching our young athletes about movement and nutrition. This is why we care. Parents pay attention, this read is 5 min. Right to the point. A small nutritional change with a huge lifetime effect.

Cutting Sugar Rapidly Improves Heart Health Markers Obese children who cut sugar from their diets saw improvements in markers of heart disease after just nine days.

Photos from CrossFit ThunderHawks's post 07/23/2023

More from today’s great day! We had a fun time! To the next one👊🏻 keep up the good work, never give up, stay strong ThunderHawks 💪💪 ⚡️

Photos from CrossFit ThunderHawks's post 07/23/2023

Thanks to our dedicated coaches and ThunderHawks family who came to support our great youth athletes today! It’s was so rewarding to see where we put our passion and see our athletes out there putting all the work and see results💥💪👏👏👏👏👏🙏 ⚡️

Photos from CrossFit ThunderHawks's post 07/23/2023

Team CFTH did amazing today all of our kids did their very best representation of our youth program! We’re proud of you! Keep up the good work, keep training, and get after it!


Supper excited for some of our your youth athlete competing tomorrow Summer Fitness throwdown at ABQ CROSSFIT🎉 first event takes off with our teens at 9 am, super kid Juaquin is pumped to compete for the first time, he goes at 9:20 💪💪then preteens at 9:40, Come cheer and support our CFTH TEAM 💥💪 .kiki.reveles Victoria Reveles@bridgetrsanders Bridget Sovocool Sanders@elidam2020 Citlalli Mendoza@cortiz4112 Christina Ortiz@tenorioanalisaAnalisa Campos Tenorio

Photos from CrossFit ThunderHawks's post 07/21/2023

Awesome humans💪💪 they come together, to give it their best, to run from comfort and into discomfort…where results happen…to finish accomplished, leave stronger, and feeling better about themselves.

TRY A CLASS FOR FREE, you have nothing to loose, so much to win! Contact us or drop in

Photos from CrossFit ThunderHawks's post 07/18/2023

Mondays… 💪, solid work, strong mindset…
Let’s do it again tomorrow 👊🏻🙌💪🙌💪


✅New week
✅New mindset
✅New You
✅Let’s get started

Contact us at [email protected]
Tell us your goals

Why Crossfit?
-You are not alone, experience and dedicated coach lead classes.
-All you need is to show up to see results. 3-5 times a week, give us 30 days.
-Community. We are inclusive and fun.
Why Crossfit ThunderHawks?
- Physician and health experts access to guide you into the best you can be!
-Unique setting to include the whole family in 1 hour: youth program 6-13, and 14 and Adults. Classes for both 5 & 6 pm.
- We offer a complete body workout in addition to strength training programs: olympic lifting, power lifting, and crossfit classes for all levels of fitness.
- Affordable family plan
- New to crossfit? We offer a 3 day ON-RAMP INTRO FREE when you sign up 💪


Olympic Weightlifting class starting in August, open to 11 years old and above. Come meet Coach David and some of your other Oly Lifting Certified Coaches, Coach Anti Nelly, Coach Jenn, Coach Sway, and Coach Javier, August 2nd for and Oly Lifting Open house.


Let’s go ThunderHawks 💪💪

📢👕 Last Chance to Register with T-Shirt! ⏰🏋️‍♀️

Just a friendly reminder that the deadline to register for the Kids Summer Fitness Throwdown and secure your awesome event T-shirt is rapidly approaching! ⌛️🌟

⏰ Please note that registration to get a T-shirt closes at 12 PM (noon) on July 14 ⏰

Don’t miss out on the opportunity to showcase your participation and commemorate this amazing day. Click the link in our bio and register TODAY! 📲💪

Join us in promoting a fun and active summer for our kids. They’ll have a blast competing, making new friends, and embracing a healthy lifestyle. Let’s make it a day to remember! 🌞🤸‍♂️

Remember, this is your final chance to receive that exclusive event T-shirt. Don’t wait any longer—sign up now! ⌛️👟


Want your business to be the top-listed Gym/sports Facility in Rio Rancho?

Click here to claim your Sponsored Listing.

Videos (show all)




CrossFit ThunderHawk 6080 Zenith Court NE Suite 102
Rio Rancho, NM

Opening Hours

Monday 9:30am - 11:30am
5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 9:30am - 11:30am
5pm - 8pm
Thursday 5pm - 8pm
Friday 9:30am - 11:30am
5pm - 7pm
Saturday 9am - 10am
Sunday 1pm - 3pm

Other Rio Rancho gyms & sports facilities (show all)
Twin Tip Nation Twin Tip Nation
Rio Rancho, 87124

Premier Functional Fitness by Rod Premier Functional Fitness by Rod
Rio Rancho, 87124

In-Home Senior Fitness Trainer working w/ persons 65 and older. Facilitating balance, endurance, and

Natural MVMT Ability Natural MVMT Ability
Rio Rancho

ATG L1 Coach Unlock pain-free ability🔧 Improve athletic ability🥇 In person and online coaching💪🏼

Anytime Fitness Rio Rancho-Enchanted Hills Anytime Fitness Rio Rancho-Enchanted Hills
4405 Jager Way Northeast
Rio Rancho, 87144

Welcome to your friendly neighborhood gym in Rio Rancho! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!

Westside Fit Body Bootcamp Westside Fit Body Bootcamp
1515 Golf Course Road, Suite 106
Rio Rancho, 87124

The Westside's only premier Indoor fat loss, muscle toning, kick in the pants bootcamp.

Jazzercise Rio Rancho Fitness Center Jazzercise Rio Rancho Fitness Center
3301 Southern Boulevard Suite 300
Rio Rancho, 87124

Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results fast.

SWEAT Bootcamp•Training•Fitness SWEAT Bootcamp•Training•Fitness
7820 Enchanted Hills Boulevard
Rio Rancho, 87144

SWEAT trains people of all ages, shapes & sizes in specially designed classes that will maximize you

APEX Fitness APEX Fitness
801 Loma Colorado Drive NE
Rio Rancho, 87124

We provide a positive environment for people to support each other as they become the healthiest & s

Westside Power Gym Westside Power Gym
1620 Sara Road
Rio Rancho, 87124

LEGIT 24/7 GYM ACCESS, 1 year agreements to month to month membership options, with Strongman, Powerl

Tarrah Fitness Tarrah Fitness
Rio Rancho

Personal Trainer

All Around Fitness Rio Rancho All Around Fitness Rio Rancho
1009 Golf Course Road SE Suite 101
Rio Rancho, 87124

Personalized training specializing in weight loss , injury recovery and performance enhancement.

Lifting with Tony Lifting with Tony
Rio Rancho, 87124

Using excersize to become the strongest version of yourself while looking like a superhero!