CrossFit ThunderHawks

CrossFit ThunderHawks emphasizes functional movement throughout childhood and adulthood. Constant varied functional movement at high intensity.

CrossFit Kids training support neurodevelopment, promotes healthy lifestyle, and community.

Operating as usual

Photos from CrossFit ThunderHawks's post 06/14/2024

SHARE Away!!
Get ready! Best fitness event this summer for kids and teens 6-17
Crossfit ThunderHawk proudly presents ⚡️🙌⚡️🙌⚡️
Summer Fitness Throwdown 🏋️‍♀️🏋️‍♀️🏋️‍♀️
in partnership with Crossfit Albuquerque June 29th, 2024. One day event 8-2 pm. Host location
3 workouts and a floater 😉
All athletes will receive:
-special edition shirt,
-swag bag, and
-lunch!!
Special prices for top 3 on each division!!
—-$65 plus tax to register
Stay tuned for WOD REVEAL!

To Register - bio



Register now!
https://compete.strongest.com/competitions/kids-summer-fitness-throwdown-2024/registration/

05/31/2024

This is just Amazing 🤩
Check it out. It’s absolutely delicious and soooo practical!!

Photos from Infinity 8-JRue Photography's post 05/28/2024

Thank you to all those that came to pay their respect to those who gave their all to ensure our freedom. Thank you to our staff who helped us put this together, such an important event for our CrossFit ThunderHawks community.

05/27/2024

Because our freedom comes at a price…and sometimes we forget that. Thank you from the bottom of our CrossFit ThunderHawks’s community hearts 💕 . 🫶🏽🫶🏽

05/26/2024

Just one of the many reasons!! Longevity, quality of life, mobility, mental and emotional health, the list goes on. Give it a try!

Why do you do CrossFit?

Four-time CrossFit Games athlete Pauline Sciascia does CrossFit to stay healthy for her five children and eight grandchildren.

The New Zealand native, and former netball player and umpire started CrossFit when she was 55. She’s qualified for the Games six times and finished third in the Women's 65+ division at the 2023 CrossFit Games.

Photos from CrossFit ThunderHawks's post 05/25/2024

Join Coach
Memorial Hero Murph Challenge
5/27, warm up at 7:30 am
Family inclusive
Heats at 8,9, 10
First come first serve
Bring a side dish to share🤗😋
meal.prep will be serving a delicious meal too!
Military and Veterans will receive a free meal, we appreciate your courage and sacrifice.🇺🇸

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites, and he’d named it “Body Armor.” From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty-pound vest or body armor, wear it🇺🇸

05/22/2024

Get ready! Best fitness event this summer for kids and teens 6-17
Crossfit ThunderHawk proudly presents ⚡️🙌⚡️🙌⚡️
Summer Fitness Throwdown 🏋️‍♀️🏋️‍♀️🏋️‍♀️
in partnership with Crossfit Albuquerque June 29th, 2024. One day event 8-2 pm. Host location
3 workouts and a floater 😉
All athletes will receive:
-special edition shirt,
-swag bag, and
-lunch!!
Special prices for top 3 on each division!!
—-$65 plus tax to register
Stay tuned for WOD REVEAL!

To Register - bio

05/09/2024

Your Driven z nutrition order will go out earlier this month, please reach out ASAP BEFIR Saturday ⚡️

05/09/2024
05/06/2024

Happy Nurse and Teacher
appreciation week!

WE are giving away 1 WEEK FREE
to Nurses and Teachers new to CrossFit this week🙌🙌🙌🙌🙌
Come and try it, it’s Free!
Bring a friend, they get a free trial too!

New to us? Sign up, and you get a
SECOND FREE WEEK on your first month!

To all our teachers and nurses, leaders in our
Thank you for your dedication, and uncounted hours of work beyond the clock. You are just amazing. Hope you feel appreciated always. 🫶 we are here to take care of your wellbeing and health too.

Come join us this week, DM us if you have any questions.


05/06/2024

Shirt preorders due 5/17th
DM size and style ASAP
Do not leave for last minute!
Safe the date and join us 5/27
Fundraiser event
LT Michael Murphy Scholarship Foundation
Workout will be adapted to all fitness levels, bring family and friends ⚡️🫶
First heat 8:00 am
First come first serve!
meal.prep in d’house
ALL MILITARY participants at our Murph event will be provided with a free meal in honor of your service and sacrifice🇺🇸

05/06/2024

Yeap! Call us crazy. But we love it!

Tag your box

05/05/2024

It took long enough(since I am not busy enough 🤦🏽‍♂️) but I can add “Certified Nutritionist” to my resume. This has been one of my secret passions for a while and now I can share it with our members. ThunderHawks Nutrition coming soon

Photos from CrossFit ThunderHawks's post 04/30/2024

Exciting news!
Starting May 1st,
New Open Gym Limited Membership, to access our state of the art facility for you own personal training for only $35 per month!

New extended Open Gym/weight training hours are available in addition to Sunday hours for our unlimited membership members.

Starting May 1st, the box will be open for your own training M-Th 9:30 am through 2:00 pm!

Come in, get your accessory work, body build, skill work. This time will not be for group classes but for you to, individually, work on you.

Parental or guardian supervision will be required for teens under 18 years old.

Contact us to get started.

04/23/2024

Stay tuned…

I know you are all excited to see the global leaderboard! We are working on validating all the scores. As soon as we are done, the leaderboard will be live and we will announce it here. Thanks again for being a part of the Festivus Games!

Photos from CrossFit ThunderHawks's post 04/22/2024

Congratulations to our coaches , and owner completing the 2024 qualifier workouts! Work well done! 🙌⚡️💪🔥👏 thank you for inspiring and leading our cfth community!

Photos from CrossFit ThunderHawks's post 04/21/2024

Congratulations to our CFTH youth athletes competing this weekend we’re excited to be a part of and the new in

Photos from CrossFit ThunderHawks's post 04/21/2024

Tag away 😎 WOD 4! You all fished string! Please be patient as going through tons of pictures!! More coming soon!

Photos from CrossFit ThunderHawks's post 04/21/2024

Tag away 😎 WOD 3
More ahead with

Photos from CrossFit ThunderHawks's post 04/21/2024

Tag away 😎 WOD 2
Stay tuned for more

Photos from CrossFit ThunderHawks's post 04/21/2024

Congratulations to all the amazing athletes throwing down yesterday Spring 2024 teams of 3 & Indy 👏👏👏👏👏👏👏👏👏👏
Stay tune for pictures

Photos from CrossFit ThunderHawks's post 04/21/2024

There is not enough words to express our gratitude to our people, our ⚡️ who showed up strong and delivered a great event! for 48 hrs we had 100% love and support from our volunteers, coaches, and members. I know that no one was therefor the recognition but for the love and belief in who we are and what we represent for the community in We hope you felt nothing but respect and appreciation. We know together we accomplish amazing things

Photos from CrossFit ThunderHawks's post 04/21/2024

Thank you to the local community and friends who supported us in making a successful event! Please stay tuned to next event in the fall!

Photos from CrossFit ThunderHawks's post 04/20/2024

We are Festivus ready and can’t wait to see all the athletes tomorrow!
This is not possible without the help of our amazing community and volunteers for this event!

4/40 Festivus day Schedule and Heat schedule

6:00 am parking/door open
7:00 am Check in athletes and Vendors / judges meeting
7:30 Briefing/Welcome Raffle-fundraiser Pancreas cancer-Dr Ross
8:00 WOD 1 pre check in-area
8:15 WOD 1
9:00 Preteens Check in
9:45 WOD 2
10:15 Preteens warm up area
11:00 Preteens Wod 1
11:10 WOD 3
12:05 Preteens Wod 2
12:25 WOD 4
1:25 Preteens wod 3
AWARDS at 2:00 pm
Take down 3 pm

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Videos (show all)

Attention KIDS CLASS STARTING TODAY AT 6 pmM/W/F
Congrats 🎉 Dr. C. Javier Hernandez @cjhernandez OB-Gyn Board CertifiedCFL2, USAWL1, CF kids trainer Co-Owner @crossfitth...
Crossfit ThunderHawk Summer camp is back!1/2 day full of exciting fun activities including crossfit fundamental, nutriti...

Location

Category

Telephone

Address


CrossFit ThunderHawk 6080 Zenith Court NE Suite 102
Rio Rancho, NM
87144

Opening Hours

Monday 9:30am - 11:30am
5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 9:30am - 11:30am
5pm - 8pm
Thursday 5pm - 8pm
Friday 9:30am - 11:30am
5pm - 7pm
Saturday 9am - 10am
Sunday 1pm - 3pm

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