07/26/2026
Colby Frost in the Piranha Building 🤼♀️
Bedroc Martial Arts
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BEDROC is the only MMA school in this area that houses 4 Judo Black Belts and 2 Brazilian Jiu Jitsu International Champions.
07/18/2026
LETS GOOOO !!
07/12/2026
BEDROC MMA gives you the skills to protect yourself and level up your fitness.
Whether you're on your feet, on the ground, armed or unarmed, it takes only one hour, two days a week to give you Total Fitness and Real Self Defense.
😈 You're only two hours away from being better prepared and in the best shape of your life.
DM for our new summer schedule 👊🏼
"Better to be a Warrior in a Garden than a Gardener in a War" ...
07/04/2026
The Future 💥
2026 ISKA World Championships,
Disneyland, Orlando, Florida 🥊
https://www.facebook.com/share/p/1Sw3TeBYXa/
07/04/2026
Closed on Fridays, but getting the Combatives practice in before you switch to festivities is a good practice.
07/03/2026
BEDROC is building it's kids MMA program on a very solid foundation with stone pillars !!
06/01/2026
While you're moving from a place, you've been in for 15 years you find old treasures..
But, do you still Train?
06/01/2026
We’ve Moved! 🚀
Bedroc MMA is in a brand-new facility!
10 Mt Read Blvd
Rochester, NY 14611
To celebrate this next chapter, we are dropping a massive Moving Special...
Get full access for the entire month of June for just $99.
Whether you’re looking to sharping your skills, get in peak shape, or join an incredible community, now is the perfect time to step onto the mats.
The Deal: $99 for the entire month of June
Who: New and returning members
Spaces for this promo are limited.
Send us a DM to lock in your spot before June 1st!
05/08/2026
Classes will be cancelled this Saturday as our coaches travel with our fighters. We want to wish our teammates Jessica and Omar "Good Luck" as they demonstrate the BEDROC Striking Program at two separate contests, Jess locally and Omar on the National Stage.
Want your business to be the top-listed Gym/sports Facility in Rochester?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
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Address
10 Mt Read Boulevard
Rochester, NY
14611
Opening Hours
| Monday | 6pm - 9:30pm |
| Tuesday | 6pm - 9pm |
| Wednesday | 6pm - 9pm |
| Thursday | 6pm - 9:30pm |
| Saturday | 10am - 1pm |
| Sunday | 10am - 1pm |