Defiant CrossFit

Defiant CrossFit Defiant CrossFit exists to make fitness accessible to everyone through expert coaching, practical nutrition, and a community committed to progress.
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Just show up. We’ll help with the rest. Defiant CrossFit adopts the mission of CrossFit, which is to fuel a revolution in fitness based on the pursuit of function and measurements of performance. Defiant is a place where athletes of all ages and physical abilities come together to get in shape, have fun and in the process, transform their lives for the better.

09/09/2026

This September nutrition video is about 3 simple takes I’ve seen work consistently over 12+ years of coaching and training.

1. Keep alcohol consumption low — ideally none, or 1–2 small drinks max.
2. Have a plan for your dietary habits instead of leaving every meal up to chance.
3. Remember that we have to eat enough food to support the goals we’re trying to achieve.

None of these are flashy, but they matter.

Get these three things in a good place, and you’ve already built a much stronger foundation for your goals.

All smiles this day off 😎(Not from the gym though.)Never miss a Monday.
09/08/2026

All smiles this day off 😎
(Not from the gym though.)

Never miss a Monday.

College football’s first full Saturday is here. Before the games take over, give yourself one hour.Come try a free worko...
09/04/2026

College football’s first full Saturday is here. Before the games take over, give yourself one hour.

Come try a free workout at Defiant CrossFit. Book your free class, show up, and let us coach you. 🏈💪

Weekend Class
Friday 5:15pm CrossFit
Saturday 8am CrossFit
Saturday 9:15am-11:15am Free Community Open Gym (free to the public)

Join a free class at Defiant CrossFit in Round Rock, TX. Experience a workout, meet the team, and discover your fitness potential today.

09/04/2026

5:15 AM doesn’t happen by accident.

You stop negotiating with yourself.
You make it part of your life.
You set the alarms.
You show up.

No secret. No hack.
It just is what it is.

Pro tip, Keep Fitness Fun.💪Never Miss a Monday.📸 Federico A. Jones Jr
09/01/2026

Pro tip, Keep Fitness Fun.💪

Never Miss a Monday.

📸 Federico A. Jones Jr

New month. New week. A good time to finally start.You don’t have to get in shape before trying CrossFit—that’s what the ...
08/30/2026

New month. New week. A good time to finally start.

You don’t have to get in shape before trying CrossFit—that’s what the coaching is for. Claim your free class at Defiant CrossFit and just show up. We’ll meet you where you are.

Click the link below to start your week off strong⬇️

https://www.defiantcrossfit.com/freeclass

Address

16801 Radholme Court, Ste A
Round Rock, TX
78664

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 7:30pm
Saturday 6:30am - 10:15am

Telephone

+17379902778

Website

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