StretchLab

StretchLab

Comments

Sneak peak… πŸ‘€πŸ‘€
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#stretchlab #littleitaly #littleitalysandiego #downtownsandiego #comingsoon #sandiego #stretching #livelong #excited #seaportvillagesandiego
@littleitalysd @seaport_village @downtownsandiego
Could your workout routine use a little "spring cleaning"? Big thank you to A Sweat Life for having StretchLab share the importance of properly stretching before and after your workouts!

https://asweatlife.com/2022/04/spring-clean-your-workout/
If you’re looking for a sign…this is it! πŸ˜‰
Such a pleasant day @seaport_village
We are here until 12pm so come by and get stretched!!
What a beautiful day it is..
@seaport_village
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#stretchlab #flexibility #mobility #views #littleitalysandiego #livelong
Flexologist Alfonso stretching one of our newest members, Matt! β˜€οΈπŸ™†β€β™‚οΈ @seaport_village
Feeling tight when you wake up? Check out these stretches you can do to help you have the best start to your day! Thank you to Well+Good for including our Education Coordinator in this fantastic article!

https://www.wellandgood.com/stretches-in-morning/
Happy Easter StretchLab Fam! Make sure to stretch before you go hunting for any Easter eggs!
Can’t beat a view like this and getting a free assisted stretch!! We’re here @seaport_village until 2pm!
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#stretchlab #seaportvillage #littleitaly #flexible #mobility #stretch #views #livelong
The team getting in on the motions and movements! Thanks to our great partners @stride_littleitaly and their beautiful space! πŸ₯°.
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#stretchlab #flexibility #mobility #motion #littleitalysd #downtownsandiego #livelong
Get your 7th Inning stretch on with StretchLab! Check out 3 stretches you can do next time you're watching the game to help you loosen up and feel better. Huge thank you to WFAA Daybreak for having StretchLab join them!
Don't hit the golf course without first getting stretched! Stretching regularly with a Flexologist can help with stability, power, and movement so you can improve your drive.🏌🏽
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#stretchlab #stretch #golf #littleitalysd #sandiego

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from StretchLab, Gym/Physical Fitness Center, 880 West Ash street, San Diego, CA.

Operating as usual

04/28/2022

Sneak peak… πŸ‘€πŸ‘€
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@littleitalysd @seaport_village @downtownsandiego

5 Worst Exercises for Fitness – Spring Clean Your Workout - aSweatLife 04/28/2022

5 Worst Exercises for Fitness – Spring Clean Your Workout - aSweatLife

Could your workout routine use a little "spring cleaning"? Big thank you to A Sweat Life for having StretchLab share the importance of properly stretching before and after your workouts!

https://asweatlife.com/2022/04/spring-clean-your-workout/

5 Worst Exercises for Fitness – Spring Clean Your Workout - aSweatLife Spring clean your workout by eliminating these five worst exercises for fitness. Here's what fitness experts say you should swap in instead.

Photos from StretchLab's post 04/27/2022

If you’re looking for a sign…this is it! πŸ˜‰

04/26/2022

Such a pleasant day @seaport_village
We are here until 12pm so come by and get stretched!!

04/26/2022

What a beautiful day it is..
@seaport_village
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04/26/2022

Flexologist Alfonso stretching one of our newest members, Matt! β˜€οΈπŸ™†β€β™‚οΈ @seaport_village

4 Stretches in the Morning That'll Set You Up for a Good Day | Well+Good 04/23/2022

4 Stretches in the Morning That'll Set You Up for a Good Day | Well+Good

Feeling tight when you wake up? Check out these stretches you can do to help you have the best start to your day! Thank you to Well+Good for including our Education Coordinator in this fantastic article!

https://www.wellandgood.com/stretches-in-morning/

4 Stretches in the Morning That'll Set You Up for a Good Day | Well+Good Doing specific stretches in the morning, right when you wake up, can help you save yourself from pain. Here's how to do them.

Timeline photos 04/17/2022

Happy Easter StretchLab Fam! Make sure to stretch before you go hunting for any Easter eggs!

04/15/2022

Can’t beat a view like this and getting a free assisted stretch!! We’re here @seaport_village until 2pm!
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04/14/2022

The team getting in on the motions and movements! Thanks to our great partners @stride_littleitaly and their beautiful space! πŸ₯°.
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04/14/2022

Get your 7th Inning stretch on with StretchLab! Check out 3 stretches you can do next time you're watching the game to help you loosen up and feel better. Huge thank you to WFAA Daybreak for having StretchLab join them!

04/11/2022

Don't hit the golf course without first getting stretched! Stretching regularly with a Flexologist can help with stability, power, and movement so you can improve your drive.🏌🏽
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Timeline photos 04/08/2022

We're F45 Training East Village Saturday 4/9 from 9am-1pm. Contact us now to book a free stretch session and get a free 2-week membership to F45!! πŸ‘ŠπŸ’ͺ

Should you workout when sore and is DOMS a sign of a good gym session? 04/05/2022

Should you workout when sore and is DOMS a sign of a good gym session?

Not sure if you should continue to work out while feeling sore? Check out this Newsweek article that goes over what sore muscles mean, what to do about them, and how a recovery routine like stretching can play a beneficial role. Big thank you for including our Director of Education in this informative article!

https://www.newsweek.com/should-you-workout-when-sore-doms-muscles-gym-1691548

Should you workout when sore and is DOMS a sign of a good gym session? Delayed onset muscle soreness can occur anywhere from a few hours to days after a workout. But is this soreness a good thing and should I continue to workout?

Timeline photos 04/05/2022

Don't think stretching affects your performance? Trying to run or play sports with tight muscles can increase your risk of injury and inhibit your body from moving as easily as you need it to. Regularly stretching relieves this tightness and helps strengthen your muscles, giving you the opportunity to perform better!
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Timeline photos 04/04/2022

Get stretched so you can move, feel, and live better!
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πŸš΄β€β™€οΈ
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Timeline photos 04/02/2022

There will always be more to see. Get stretched so you don't have to stop exploring!
πŸƒπŸΎβ€β™‚οΈπŸƒπŸ½πŸƒβ€β™€οΈ
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Timeline photos 04/01/2022

Today may be April Fools' Day but it's no joke how good our 1-on-1 stretch sessions are!
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😁

Timeline photos 03/30/2022

It's the FINAL days to lock in one of our discounted memberships! ACT now to take advantage of the lowest prices and start living a better longer life TODAY!
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πŸ‹πŸ½β€β™€οΈ




Why Stretching Isn't A Magical Remedy For Muscle Soreness 03/30/2022

Why Stretching Isn't A Magical Remedy For Muscle Soreness

Feeling sore after your workout? Check out how stretching can help and what other activities can help relieve that ache.

Thank you to Bustle for including our Director of Education as an expert source!

https://www.bustle.com/wellness/does-stretching-help-soreness

Why Stretching Isn't A Magical Remedy For Muscle Soreness Does stretching help sore muscles? There's more to the standard recovery practice than you might think β€” here's what to know.

Timeline photos 03/30/2022

Give your body the prep it needs to perform its best!
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03/21/2022

What is PNF and how do we incorporate it into your stretch sessions? Our new Lab Lessons video can show you how we use the PNF stretching technique at StretchLab!

Timeline photos 03/20/2022

Spring is all about fresh starts and growth, which means there's no better way to kick off the season than by working on bettering your health and wellness!

Timeline photos 03/18/2022

From marathon runners to sprinters to even the occasional jogger, we see runners come by our studio all the time to help them run better.

Timeline photos 03/17/2022

Happy St. Patrick's Day! The only pinching in our studios today will be us helping relieve those pinched nerves😜
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Photos from StretchLab's post 03/12/2022

Flexologist Tara leading a clinic on why stretching is important in day to day life.
@stride_littleitaly πŸ‘©β€πŸ«

03/12/2022

Come by @stride_littleitaly or @pointlomasportsclub today to get a free 15-min stretch! We’ll be at both locations until 2pm today

5 Stretching Mistakes That Are Super Common to Make | Well+Good 03/12/2022

5 Stretching Mistakes That Are Super Common to Make | Well+Good

Want to reap the benefits of stretching? Make sure you're stretching correctly! See what our Director of Education says are the top 5 stretching mistakes you want to avoid and how.

Big thank you to Well+Good for featuring our Director of Education in this fantastic article!

https://www.wellandgood.com/stretching-mistakes/

5 Stretching Mistakes That Are Super Common to Make | Well+Good Learn to avoid a handful of common stretching mistakes that can lead to injury, including how long and how deep you should be stretching.

03/10/2022

@seaport_village StretchLab Little Italy team providing free 15 min assisted stretches! Come enjoy the view and feel better today!

Timeline photos 03/09/2022

"But do I really have to stretch?" The answer is yes! Stretching helps prep your body for any physical activity to help prevent injuries and reduce recovery time so you can keep up the good work.
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Timeline photos 03/07/2022

Proprioceptive neuromuscular facilitation stretching or PNF plays a big role in our studio! All our stretch sessions incorporate PNF because of the way it helps make each stretch more effective, ultimately leaving our clients with amazing benefits.
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Timeline photos 03/05/2022

Our members come into the studio because they have a goal they want to reach. Some want to golf better. Some want to be able to take walks pain free. Every story we here from someone about why they choose to become a member is an inspiring one!

Photos from StretchLab's post 03/05/2022

Syleena and Tara getting some recovery stretches going!

03/05/2022

Flexologist Tara with recovery stretches after workout session. πŸ‹οΈ
@bearrepubliccrossfit
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Timeline photos 03/03/2022

March is National Nutrition March. Let this month be an opportunity for you to focus on ways you can better your health and wellness such as a healthy balance of eating better and stretching regularly!
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Location

Telephone

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880 West Ash Street
San Diego, CA
92101

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