StretchLab

Sneak peak… 👀👀
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@littleitalysd @seaport_village @downtownsandiego

5 Worst Exercises for Fitness – Spring Clean Your Workout - aSweatLife

Could your workout routine use a little "spring cleaning"? Big thank you to A Sweat Life for having StretchLab share the importance of properly stretching before and after your workouts!

https://asweatlife.com/2022/04/spring-clean-your-workout/

5 Worst Exercises for Fitness – Spring Clean Your Workout - aSweatLife Spring clean your workout by eliminating these five worst exercises for fitness. Here's what fitness experts say you should swap in instead.

If you’re looking for a sign…this is it! 😉

Such a pleasant day @seaport_village
We are here until 12pm so come by and get stretched!!

What a beautiful day it is..
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Flexologist Alfonso stretching one of our newest members, Matt! ☀️🙆‍♂️ @seaport_village

4 Stretches in the Morning That'll Set You Up for a Good Day | Well+Good

Feeling tight when you wake up? Check out these stretches you can do to help you have the best start to your day! Thank you to Well+Good for including our Education Coordinator in this fantastic article!

https://www.wellandgood.com/stretches-in-morning/

4 Stretches in the Morning That'll Set You Up for a Good Day | Well+Good Doing specific stretches in the morning, right when you wake up, can help you save yourself from pain. Here's how to do them.

Happy Easter StretchLab Fam! Make sure to stretch before you go hunting for any Easter eggs!

Can’t beat a view like this and getting a free assisted stretch!! We’re here @seaport_village until 2pm!
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The team getting in on the motions and movements! Thanks to our great partners @stride_littleitaly and their beautiful space! 🥰.
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We're F45 Training East Village Saturday 4/9 from 9am-1pm. Contact us now to book a free stretch session and get a free 2-week membership to F45!! 👊💪

Should you workout when sore and is DOMS a sign of a good gym session?

Not sure if you should continue to work out while feeling sore? Check out this Newsweek article that goes over what sore muscles mean, what to do about them, and how a recovery routine like stretching can play a beneficial role. Big thank you for including our Director of Education in this informative article!

https://www.newsweek.com/should-you-workout-when-sore-doms-muscles-gym-1691548

Should you workout when sore and is DOMS a sign of a good gym session? Delayed onset muscle soreness can occur anywhere from a few hours to days after a workout. But is this soreness a good thing and should I continue to workout?

Don't think stretching affects your performance? Trying to run or play sports with tight muscles can increase your risk of injury and inhibit your body from moving as easily as you need it to. Regularly stretching relieves this tightness and helps strengthen your muscles, giving you the opportunity to perform better!
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Get stretched so you can move, feel, and live better!
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There will always be more to see. Get stretched so you don't have to stop exploring!
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Today may be April Fools' Day but it's no joke how good our 1-on-1 stretch sessions are!
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It's the FINAL days to lock in one of our discounted memberships! ACT now to take advantage of the lowest prices and start living a better longer life TODAY!
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Why Stretching Isn't A Magical Remedy For Muscle Soreness

Feeling sore after your workout? Check out how stretching can help and what other activities can help relieve that ache.

Thank you to Bustle for including our Director of Education as an expert source!

https://www.bustle.com/wellness/does-stretching-help-soreness

Why Stretching Isn't A Magical Remedy For Muscle Soreness Does stretching help sore muscles? There's more to the standard recovery practice than you might think — here's what to know.

Give your body the prep it needs to perform its best!
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Spring is all about fresh starts and growth, which means there's no better way to kick off the season than by working on bettering your health and wellness!

From marathon runners to sprinters to even the occasional jogger, we see runners come by our studio all the time to help them run better.

Happy St. Patrick's Day! The only pinching in our studios today will be us helping relieve those pinched nerves😜
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Flexologist Tara leading a clinic on why stretching is important in day to day life.
@stride_littleitaly 👩‍🏫

Come by @stride_littleitaly or @pointlomasportsclub today to get a free 15-min stretch! We’ll be at both locations until 2pm today

5 Stretching Mistakes That Are Super Common to Make | Well+Good

Want to reap the benefits of stretching? Make sure you're stretching correctly! See what our Director of Education says are the top 5 stretching mistakes you want to avoid and how.

Big thank you to Well+Good for featuring our Director of Education in this fantastic article!

https://www.wellandgood.com/stretching-mistakes/

5 Stretching Mistakes That Are Super Common to Make | Well+Good Learn to avoid a handful of common stretching mistakes that can lead to injury, including how long and how deep you should be stretching.

@seaport_village StretchLab Little Italy team providing free 15 min assisted stretches! Come enjoy the view and feel better today!

"But do I really have to stretch?" The answer is yes! Stretching helps prep your body for any physical activity to help prevent injuries and reduce recovery time so you can keep up the good work.
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Proprioceptive neuromuscular facilitation stretching or PNF plays a big role in our studio! All our stretch sessions incorporate PNF because of the way it helps make each stretch more effective, ultimately leaving our clients with amazing benefits.
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Our members come into the studio because they have a goal they want to reach. Some want to golf better. Some want to be able to take walks pain free. Every story we here from someone about why they choose to become a member is an inspiring one!

Syleena and Tara getting some recovery stretches going!

March is National Nutrition March. Let this month be an opportunity for you to focus on ways you can better your health and wellness such as a healthy balance of eating better and stretching regularly!
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