Brainstorm Fitness

Our training revolves around an in-depth knowledge of human anatomy and mobility, whilst STILL getting you that intense, amazing workout. Brainstorm Fitness is a veteran owned and operated training studio in San Diego, California.

We specialize in movement improvement, postural correction and mobility, and developing the most effective, efficient programming to meet YOUR needs. Whether your goals are to lose weight, get stronger and/or faster, mitigate pain, or just to move BETTER, we are the best fit for you!

Operating as usual

10/26/2021

Quick @inertiawave tutorial! We’ve have these on hand for you to get your own! If you’ve ever tried them, you know these are 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
and a staple in our workouts @brainstorm.fitness
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If you’re a coach, you NEED these for your clients
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If you’re looking for a portable, scalable, safe, efficient tool for your own workouts, this is IT!
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DM is to get yours!
#hiit #hiittraining #hiit

09/24/2021

How FUNctional is your training routine? We like our core training from all angles and directions, just as the muscles are designed.

How FUNctional is your training routine? We like our core training from all angles and directions, just as the muscles are designed.

08/31/2021

Coach @prime2perform_fit getting after it! #brainstormstrong #bodybybrainstorm

Coach @prime2perform_fit getting after it! #brainstormstrong #bodybybrainstorm

08/14/2021

When you get your first taste of some hamstring action on the @reactive_training Core-Tex🔥🔥🔥

When you get your first taste of some hamstring action on the @reactive_training Core-Tex🔥🔥🔥

08/05/2021

“Wait, you want me to THINK, and have to REACT, WHILE I’m exercising?!!”
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Yeah, that’s kind of what we’re about @brainstorm.fitness
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Add PURPOSE, increase CAPABILITY, physically AND mentally.
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#brainstormstrong

08/02/2021

What are you fighting for?
.
Health?
Wealth?
Freedom?
.
We wake up everyday and fight relentlessly to be 1% BETTER

What are you fighting for?
.
Health?
Wealth?
Freedom?
.
We wake up everyday and fight relentlessly to be 1% BETTER

07/26/2021

Sometimes in life, you go through stages; some are lows, some are highs. How do you train to adapt to them, and come out the other side successfully having learned, grown, and flourished?
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Sometimes, you just have to do things DIFFERENTLY. We pride ourselves in different. We pride ourselves in innovation and based that one 3 primary pillars that we apply to ALL of our programming.
.
S-E-E
Safe
Effective
Efficient
.
Want to know more about what that means to us? Join us for a session.

Sometimes in life, you go through stages; some are lows, some are highs. How do you train to adapt to them, and come out the other side successfully having learned, grown, and flourished?
.
Sometimes, you just have to do things DIFFERENTLY. We pride ourselves in different. We pride ourselves in innovation and based that one 3 primary pillars that we apply to ALL of our programming.
.
S-E-E
Safe
Effective
Efficient
.
Want to know more about what that means to us? Join us for a session.

07/15/2021

You might do hammer curls, but do you curl hammers?
.
We curl, swing, smash, flip, toss, press, hoist, and everything else that humans were actually designed to do with them too, like a BAMF should! Thanks to @bamfhammer for amazing products that challenge us even more!
.
#armday #sandiego #sandiegofitness #workout #bodybybrainstorm #brainstormfitness #brainbuilding #injuryprevention

You might do hammer curls, but do you curl hammers?
.
We curl, swing, smash, flip, toss, press, hoist, and everything else that humans were actually designed to do with them too, like a BAMF should! Thanks to @bamfhammer for amazing products that challenge us even more!
.
#armday #sandiego #sandiegofitness #workout #bodybybrainstorm #brainstormfitness #brainbuilding #injuryprevention

07/08/2021

Our good friend @markwildman recently told us “Humans are designed to swing things…” and SO MUCH MORE!
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After a recent trip to @maui.fit2021, we connected with @bamfhammer creator Shawn, and well… we had to add it to the plethora of tools we have here at @brainstorm.fitness to make you stronger, more resilient, and less prone to injury OUTSIDE OF THE GYM.

Our good friend @markwildman recently told us “Humans are designed to swing things…” and SO MUCH MORE!
.
After a recent trip to @maui.fit2021, we connected with @bamfhammer creator Shawn, and well… we had to add it to the plethora of tools we have here at @brainstorm.fitness to make you stronger, more resilient, and less prone to injury OUTSIDE OF THE GYM.

07/06/2021

We’d never use the words FAT or DUMMY to describe anyone, but there’s a few of both in this picture and NONE of them are @prime2perform_fit ‼️
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@roguefitness @thompsonbowtie FAT PAD, @abmat FAT MAT, and @bighesstrength FAT DUMMIES (Dumbbells).
.
No shoulders were harmed in this photo

We’d never use the words FAT or DUMMY to describe anyone, but there’s a few of both in this picture and NONE of them are @prime2perform_fit ‼️
.
@roguefitness @thompsonbowtie FAT PAD, @abmat FAT MAT, and @bighesstrength FAT DUMMIES (Dumbbells).
.
No shoulders were harmed in this photo

07/06/2021

Coaching and client engagement go hand in hand 🤝

📸 @prime2perform_fit
*
*
*
#coretex #coretexfitness #reactivetraining #reactivevariability #sandiegofitness #brainstormfitness #fitfam #plank #plankchallenge

07/06/2021
04/25/2021

Do you even plank bro?
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How do you intensify you core training? Enter @reactive_training Core-Tex, AND a simple ball to increase neurological activity, and make things FUN!

Do you even plank bro?
.
How do you intensify you core training? Enter @reactive_training Core-Tex, AND a simple ball to increase neurological activity, and make things FUN!

04/16/2021

Hip thrusts aren’t just for the ladies! Let’s go fellas! And the @sanddunestepper just adds a little more sauce on it! 🔥🔥🔥

Hip thrusts aren’t just for the ladies! Let’s go fellas! And the @sanddunestepper just adds a little more sauce on it! 🔥🔥🔥

04/07/2021

The best of both worlds! @reactive_training reactive variability and @sanddunestepper together for a proprioceptive, movement melding marriage like no other!
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How about that for a hip stretch??!!

The best of both worlds! @reactive_training reactive variability and @sanddunestepper together for a proprioceptive, movement melding marriage like no other!
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How about that for a hip stretch??!!

03/30/2021

We would like express out extreme gratitude to a long time friend, Marine, and amazing artist and woodworker for our newest addition to the Brainstorm decor.
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@rustic_allegiance your work is incredible brother! So proud to display it in our facility!
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#veteran #supportveteranbusinesses #veteranowned #veteranownedbusiness #marines

We would like express out extreme gratitude to a long time friend, Marine, and amazing artist and woodworker for our newest addition to the Brainstorm decor.
.
@rustic_allegiance your work is incredible brother! So proud to display it in our facility!
.
#veteran #supportveteranbusinesses #veteranowned #veteranownedbusiness #marines

03/23/2021

SUPPORT VETERAN BUSINESS!
.
As a veteran owned business, we do our best to support those who we’ve fought alongside and supported us! Especially in these tumultuous times, one thing we’ve always been able to count on, is the Marines, Sailors, Soldiers, Airmen/women, and Coastguard personnel who keep watch while we sleep soundly in our beds at night.
.
Go check out our friends at @fresh.flask to order yours and let them know that BRAINSTORM sent you! And if you want your own customized BF flask, DM US to pre-order!
#veteranbusiness #vetshelpingvets #veteranowned

SUPPORT VETERAN BUSINESS!
.
As a veteran owned business, we do our best to support those who we’ve fought alongside and supported us! Especially in these tumultuous times, one thing we’ve always been able to count on, is the Marines, Sailors, Soldiers, Airmen/women, and Coastguard personnel who keep watch while we sleep soundly in our beds at night.
.
Go check out our friends at @fresh.flask to order yours and let them know that BRAINSTORM sent you! And if you want your own customized BF flask, DM US to pre-order!
#veteranbusiness #vetshelpingvets #veteranowned

03/18/2021

When the vision, drive, and passion is the same, success is inevitable.
.
@tupasfitness + @brainstorm.fitness

@marktupas_fitness + @georgehyphenanthony

When the vision, drive, and passion is the same, success is inevitable.
.
@tupasfitness + @brainstorm.fitness

@marktupas_fitness + @georgehyphenanthony

03/16/2021

You train almost every other muscle in your body, why not train one of the most important ones?
.

Diaphragm, dome-shaped, muscular and membranous structure that separates the thoracic (chest) and abdominal cavities in mammals; it is the principal muscle of respiration.
.
Want to learn more? Check out @thebreathbelt and then come get yours at @brainstorm.fitness!
.
#nopain #backpain #notawaisttrainer

You train almost every other muscle in your body, why not train one of the most important ones?
.

Diaphragm, dome-shaped, muscular and membranous structure that separates the thoracic (chest) and abdominal cavities in mammals; it is the principal muscle of respiration.
.
Want to learn more? Check out @thebreathbelt and then come get yours at @brainstorm.fitness!
.
#nopain #backpain #notawaisttrainer

03/04/2021

We got weights you can lift too. International chest day? Or just Thursday or whatever.

We got weights you can lift too. International chest day? Or just Thursday or whatever.

02/24/2021

Sometimes, you just have to lay down under some heavy ass weights.
.
Huge shoutout to @abmat for our body tempering table! Awesome product for awesome practice courtesy of @thompsonbowtie
.
DM us to book your body tempering sessions now!
.
#recovery #mobility #painfree #massage #iastm #softtissue

Sometimes, you just have to lay down under some heavy ass weights.
.
Huge shoutout to @abmat for our body tempering table! Awesome product for awesome practice courtesy of @thompsonbowtie
.
DM us to book your body tempering sessions now!
.
#recovery #mobility #painfree #massage #iastm #softtissue

02/17/2021
02/17/2021
02/17/2021
02/12/2021

What you see: He’s holding a weird water ball, walking around on some pillows.
.
What we see (and understand): The value of enhancing the vestibular system’s input based on movement in a proprioceptively rich environment, (@sanddunestepper)which allows both small stabilizing musculature AND prime movers to work in collectively order to accelerate his recent partial knee replacement recovery.
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What HE sees: Very little, our client John has been diagnosed with moderate -> severe blindness.
.
THIS is BRAINSTORM FITNESS
.

🔴HIT THE LINK IN OUR BIO TO LEARN MORE🔴
.
@bodyflyfitness
@bodytemperingusa
@bosu_fitness
@dynamaxusa
@escapefitness
@fdhtx
@hyperice
@hitrainer
@inbodyusa
@inertiawave
@irolflex
@joinnimbl
@jumpropesbyjohn
@mongkolmuaythai9
@powerplateusa
@powersystems
@pso_rite
@reactive_training
@roguefitness
@sanddunestepper
@sorinex
@trxtraining
@viprpro
@weckmethod
Are all on the list of equipment that we love to utilize to help our clients LOOK, MOVE, and FEEL BETTER! Join us to learn more!

#fitness #fitnessstudio #fitfam #sandiego #sandiegoworkout #sandiegofitnesss #fitnessforeveryone #functionalworkout #painfree #groupclass #movebetter #weightloss #functional #fitnessclass #functionaltraining #fitnesschallenge #movementimprovement #balance #bodybuilding #weightlosschallenge #missionhills #hillcrest #bankershill #balboapark #workout #cleaneststudio

02/12/2021

If we said, “Don’t feed it after midnight, or get it wet” what would we be referring to???
.
It seems the @sanddunestepper has magically multiplied! Wait until you see the moves we come up with now! 😈
.
So, if you’ve never visited us before, our “magic number” is 4.
4 Core-Tex’s @reactive_training
4 Bosu balls @bosu_fitness
4 RMT clubs @weckmethod
and so much more!
Now, 4 Sanddune Steppers!
.

🔴HIT THE LINK IN OUR BIO TO LEARN MORE🔴
.
@bodyflyfitness
@bodytemperingusa
@bosu_fitness
@dynamaxusa
@escapefitness
@fdhtx
@hyperice
@hitrainer
@inbodyusa
@inertiawave
@irolflex
@joinnimbl
@jumpropesbyjohn
@mongkolmuaythai9
@powerplateusa
@powersystems
@pso_rite
@reactive_training
@roguefitness
@sorinex
@trxtraining
@viprpro
@weckmethod
Are all on the list of equipment that we love to utilize to help our clients LOOK, MOVE, and FEEL BETTER! Join us to learn more!

#fitness #fitnessstudio #fitfam #sandiego #sandiegoworkout #sandiegofitnesss #fitnessforeveryone #functionalworkout #painfree #groupclass #movebetter #weightloss #functional #fitnessclass #functionaltraining #fitnesschallenge #movementimprovement #balance #bodybuilding #weightlosschallenge #missionhills #hillcrest #bankershill #balboapark #workout #cleaneststudio

If we said, “Don’t feed it after midnight, or get it wet” what would we be referring to???
.
It seems the @sanddunestepper has magically multiplied! Wait until you see the moves we come up with now! 😈
.
So, if you’ve never visited us before, our “magic number” is 4.
4 Core-Tex’s @reactive_training
4 Bosu balls @bosu_fitness
4 RMT clubs @weckmethod
and so much more!
Now, 4 Sanddune Steppers!
.

🔴HIT THE LINK IN OUR BIO TO LEARN MORE🔴
.
@bodyflyfitness
@bodytemperingusa
@bosu_fitness
@dynamaxusa
@escapefitness
@fdhtx
@hyperice
@hitrainer
@inbodyusa
@inertiawave
@irolflex
@joinnimbl
@jumpropesbyjohn
@mongkolmuaythai9
@powerplateusa
@powersystems
@pso_rite
@reactive_training
@roguefitness
@sorinex
@trxtraining
@viprpro
@weckmethod
Are all on the list of equipment that we love to utilize to help our clients LOOK, MOVE, and FEEL BETTER! Join us to learn more!

#fitness #fitnessstudio #fitfam #sandiego #sandiegoworkout #sandiegofitnesss #fitnessforeveryone #functionalworkout #painfree #groupclass #movebetter #weightloss #functional #fitnessclass #functionaltraining #fitnesschallenge #movementimprovement #balance #bodybuilding #weightlosschallenge #missionhills #hillcrest #bankershill #balboapark #workout #cleaneststudio

01/19/2021

Sometimes, the best work is just HARD WORK.
.
DM us about in-person and online training NOW!

12/21/2020

Soccer camp with @joinsoccer360 and @mrsoccer1020! What’s your favorite sport??

12/06/2020

If you build it, they will come. This is what I’ve built, and it’s here to stay.
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BRAINSTORM FITNESS was built to breed, to encourage, to DEMAND excellence, improvement, and the relentless pursuit of BETTER by not only thinking outside of the box, but by setting it ablaze.
.
This is my philosophy.
.

🔴HIT THE LINK IN OUR BIO TO LEARN MORE🔴
.
@bodyflyfitness
@bodytemperingusa
@bosu_fitness
@dynamaxusa
@escapefitness
@fdhtx
@hyperice
@hitrainer
@inbodyusa
@inertiawave
@irolflex
@joinnimbl
@jumpropesbyjohn
@mongkolmuaythai9
@powerplateusa
@powersystems
@pso_rite
@reactive_training
@roguefitness
@sorinex
@trxtraining
@viprpro
@weckmethod
Are all on the list of equipment that we love to utilize to help our clients LOOK, MOVE, and FEEL BETTER! Join us to learn more!

#fitness #fitnessstudio #fitfam #sandiego #sandiegoworkout #sandiegofitnesss #fitnessforeveryone #functionalworkout #painfree #groupclass #movebetter #weightloss #functional #fitnessclass #functionaltraining #personaltrainingstudio #movementimprovement #balance #bodybuilding #powerlifting #missionhills #hillcrest #bankershill #balboapark #workout #cleaneststudio

11/19/2020

We’re gearing up for our first annual TOYS FOR TOTS Toy Drive and Car Show! In partnership with @tiny_n_tuff
@mstanybootcamp
@longtail_rally
@acgautomotive
And others, our goal is to collect as many new and unwrapped toys for underprivileged children for the holidays this year!
.
🗓Dec 6 starting at 9am, we will have a collection point set up for any and all to bring new and unwrapped toys to drop off.
.
Given the current situation w/COVID-19, donations can be placed in the trunk of your vehicle, and we will have volunteers on hand with appropriate PPE to remove them without any physical contact taking place. Social distancing will be practiced at all times.
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We will also have food and beverages from local business available for those who would like to walk through and check out all the amazing vehicles!

11/19/2020

Right now, how crucial is air quality? Our cleanliness standards have always been way above average, since way before COVID was a concern.
.
In conjunction with @wepacommercialcleaning #covidkilla, we have hospital grade MERV-13 filters, and a UV scrubber in our HVAC system as well.
.
Our clients trust us with their health, both physical and MENTAL.
.
We are BRAINSTORM FITNESS
.

🔴HIT THE LINK IN OUR BIO TO LEARN MORE🔴
.
@bodyflyfitness
@bodytemperingusa
@bosu_fitness
@dynamaxusa
@escapefitness
@fdhtx
@hyperice
@hitrainer
@inbodyusa
@inertiawave
@irolflex
@joinnimbl
@jumpropesbyjohn
@mongkolmuaythai9
@powerplateusa
@powersystems
@pso_rite
@reactive_training
@roguefitness
@sorinex
@trxtraining
@viprpro
@weckmethod
Are all on the list of equipment that we love to utilize to help our clients LOOK, MOVE, and FEEL BETTER! Join us to learn more!

#fitness #fitnessstudio #fitfam #sandiego #sandiegoworkout #sandiegofitnesss #fitnessforeveryone #functionalworkout #painfree #groupclass #movebetter #weightloss #functional #fitnessclass #functionaltraining #fitnesschallenge #movementimprovement #balance #bodybuilding #weightlosschallenge #missionhills #hillcrest #bankershill #balboapark #workout #cleaneststudio

11/16/2020

⚫️BLACK FRIDAY SPECIAL ⚫️
*Starting today until Black Friday (November 27th)*
**3 Body Composition Tests for only $100‼️**
.
Some of you might refer to it as “bulking season”, some might call it “snuggle season”, and some might call it “cuffing season”...
.
The one thing that’s highly likely, and common regardless of what you call it, is that your body composition is going to change. The numbers don’t lie! Come find out what you’re made of now!
.
Why not track (and control) that change? One pre-holiday test, one post-holiday test, and ONE MORE test once your “New Year, New Me” resolutions have taken effect!
.

🔴HIT THE LINK IN OUR BIO TO LEARN MORE🔴
.
@bodyflyfitness
@bodytemperingusa
@bosu_fitness
@dynamaxusa
@escapefitness
@fdhtx
@hyperice
@hitrainer
@inbodyusa
@inertiawave
@irolflex
@joinnimbl
@jumpropesbyjohn
@mongkolmuaythai9
@powerplateusa
@powersystems
@pso_rite
@reactive_training
@roguefitness
@sorinex
@trxtraining
@viprpro
@weckmethod
Are all on the list of equipment that we love to utilize to help our clients LOOK, MOVE, and FEEL BETTER! Join us to learn more!

#fitness #fitnessstudio #fitfam #sandiego #sandiegoworkout #sandiegofitnesss #fitnessforeveryone #functionalworkout #painfree #groupclass #movebetter #weightloss #functional #fitnessclass #functionaltraining #fitnesschallenge #movementimprovement #balance #bodybuilding #weightlosschallenge #missionhills #hillcrest #bankershill #balboapark #workout #cleaneststudio

Our Story

It was George-Anthony's time in the military coordinating all aspects of health and exercise which inspired him to pursue personal training full time. Since opening up Brainstorm Fitness, he's continued to help others make lasting changes through sustainable, customizable workout routines. As a team, we specialize in movement improvement, corrective exercise, performance enhancement, and pain mitigation -- each play their part in our classes, like high-intensity interval training (HIIT). It's time you increase your ability and capacity to do the things you enjoy most in life: Commit to your fitness journey!

Videos (show all)

@brainstorm.fitness + @wepacommercialcleaning has been a day 1 partnership. Now, 3 years later, we’re still upholding th...
Here’s your workout for today! 5 exercises1 min eachRepeat 5 times;Sorry we’ve been out of pocket for our 10am live work...
Unfortunately, we just got the news that all gym and fitness centers are ordered to close due to the state of things her...
That time again, LET’S GO! All Military Veterans and Active Duty Marines FREE CLASSES @brainstorm.fitness for the entire...
Product spotlight!!! We @brainstorm.fitness are the masters of exercise efficiency, so it only made sense to add the @in...
Military Appreciation Month!!! 🇺🇸🦅 🌎⚓️ FREE CLASSES for ALL SERVICEMEMBERS AND VETERANS (with appropriate ID) for the en...
🗣CALLING ALL ACTIVE DUTY MARINES and VETERANS of ALL BRANCHES OF SERVICE!!! We already are in the thick of celebrating t...
This is so much harder than it looks! How well can you MULTITASK??? Think you can do it better? 💥SMASH THAT LINK IN OUR ...

Location

Telephone

Address


3425 5th Avenue
San Diego, CA
92103
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