StretchLab

StretchLab

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Don't feel like starting the year off tight and achy? Give these 8 stretches a try! And thank you to Well+Good for including some great info from our Director of Education! #StretchLab

https://www.wellandgood.com/stretches-aching-muscles/
Don't feel like starting the year off tight and achy? Give these 8 stretches a try! And thank you to Well+Good for including some great info from our Director of Education! #StretchLabHillcrest

https://www.wellandgood.com/stretches-aching-muscles/
Flexologist Friday! Meet River--they/them River is a 200-hour registered Yoga Teacher, a Reiki Master Teacher, and a Neuro -Linguistic Programming Life Coach. River has also continued their education in body accessibility for yoga specifically, as well as trauma awareness. When River isn't working, they love hiking, art, dancing, making music, nature walks, and traveling!What does River love about StretchLab?"I love that I'm able to help our members reach their mobility and flexibility goals. I love helping people relax, and find a calmness in their day. I'm a big advocate for self-care, and love that I can contribute to someone making time for themselves."Fun fact about River:"I converted a school bus into a tiny home on wheels, and traveled in it from New York to California!"
Sometimes we need a helping hand to get the stretch just right. Experience for yourself how an assisted stretch can help you get a deeper, more targeted stretch than you could do on your own. Call us today to book your bench!
Don't let your new year goals get derailed by sore muscles. Sore muscles are an uncomfortable part of starting a new workout, but when you have a recovery method like stretching your muscles are able to recover faster.

An assisted stretching routine is exactly what your body needs so you can keep working towards your goals. Get started now so you can make this year your best one yet! #StretchLab
Happy New Years StretchLab Fam! Set any New Year goals? We want to hear them! Comment below what your New Year goals are. And give us a call if you want to know how an assisted stretching routine can actually help you achieve them!
Is lifting weights one of your goals for the new year? Check out this Bustle article to see how you should properly warm up - and how stretching plays a big role! Thank you to Bustle for including our Director of Education as one of the experts! #StretchLab

https://www.bustle.com/wellness/how-to-warm-up-before-lifting
Is your posture not where you want it to be? Try adding these 5 exercises to your weekly routine to help you stand straighter and feel better!

Big thank you to The Vitamin Shoppe for including our Education Coordinator in this great article! #StretchLab

https://whatsgood.vitaminshoppe.com/exercises-to-improve-your-posture/
More and more people are realizing that stretching is exactly what they need! Check out why stretching will continue to be a fitness trend in 2022.

Thank you to The List for including our director of Education in this great article!

https://www.thelist.com/678140/fitness-trends-that-will-completely-take-over-2022/
It's true, stretching regularly provides plenty of amazing benefits!

Thank you to Bustle for including our Director of Education in this fantastic article!

https://www.bustle.com/wellness/what-does-stretching-do-benefits
This year we have so much to be thankful for. Thank you for continuing to support us and allow us to help this community move and feel better. We hope you all have a safe and happy Thanksgiving and we can't wait to see you in the studio for your next stretch!
Need a great gift idea? Give them a stretch! This Black Friday we're giving packs of 3, 5, AND 10 stretches at crazy discounted prices. This is a great way to get all your holiday shopping done - and give them something they'll actually love! Check out our Black Friday deals on StretchLab.com

1:1 premiere assisted stretching service-previously reserved for professional athletes: now to the public! #freedom #livelong #community #movement

Operating as usual

8 Stretches That Will Keep Our Bodies from Aching in 2022 01/11/2022

8 Stretches That Will Keep Our Bodies from Aching in 2022

Don't feel like starting the year off tight and achy? Give these 8 stretches a try! And thank you to Well+Good for including some great info from our Director of Education! #StretchLab

https://www.wellandgood.com/stretches-aching-muscles/

8 Stretches That Will Keep Our Bodies from Aching in 2022 Including the one you need to Houdini all the jaw pain.

8 Stretches That Will Keep Our Bodies from Aching in 2022 01/08/2022

8 Stretches That Will Keep Our Bodies from Aching in 2022

Don't feel like starting the year off tight and achy? Give these 8 stretches a try! And thank you to Well+Good for including some great info from our Director of Education! #StretchLabHillcrest

https://www.wellandgood.com/stretches-aching-muscles/

8 Stretches That Will Keep Our Bodies from Aching in 2022 Including the one you need to Houdini all the jaw pain.

Timeline Photos 01/07/2022

Flexologist Friday! Meet River--they/them River is a 200-hour registered Yoga Teacher, a Reiki Master Teacher, and a Neuro -Linguistic Programming Life Coach. River has also continued their education in body accessibility for yoga specifically, as well as trauma awareness. When River isn't working, they love hiking, art, dancing, making music, nature walks, and traveling!What does River love about StretchLab?"I love that I'm able to help our members reach their mobility and flexibility goals. I love helping people relax, and find a calmness in their day. I'm a big advocate for self-care, and love that I can contribute to someone making time for themselves."Fun fact about River:"I converted a school bus into a tiny home on wheels, and traveled in it from New York to California!"

Flexologist Friday! Meet River--they/them River is a 200-hour registered Yoga Teacher, a Reiki Master Teacher, and a Neuro -Linguistic Programming Life Coach. River has also continued their education in body accessibility for yoga specifically, as well as trauma awareness. When River isn't working, they love hiking, art, dancing, making music, nature walks, and traveling!What does River love about StretchLab?"I love that I'm able to help our members reach their mobility and flexibility goals. I love helping people relax, and find a calmness in their day. I'm a big advocate for self-care, and love that I can contribute to someone making time for themselves."Fun fact about River:"I converted a school bus into a tiny home on wheels, and traveled in it from New York to California!"

Timeline Photos 01/06/2022

Sometimes we need a helping hand to get the stretch just right. Experience for yourself how an assisted stretch can help you get a deeper, more targeted stretch than you could do on your own. Call us today to book your bench!

Sometimes we need a helping hand to get the stretch just right. Experience for yourself how an assisted stretch can help you get a deeper, more targeted stretch than you could do on your own. Call us today to book your bench!

Timeline Photos 01/03/2022

Don't let your new year goals get derailed by sore muscles. Sore muscles are an uncomfortable part of starting a new workout, but when you have a recovery method like stretching your muscles are able to recover faster.

An assisted stretching routine is exactly what your body needs so you can keep working towards your goals. Get started now so you can make this year your best one yet! #StretchLab

Don't let your new year goals get derailed by sore muscles. Sore muscles are an uncomfortable part of starting a new workout, but when you have a recovery method like stretching your muscles are able to recover faster.

An assisted stretching routine is exactly what your body needs so you can keep working towards your goals. Get started now so you can make this year your best one yet! #StretchLab

Timeline Photos 01/01/2022

Happy New Years StretchLab Fam! Set any New Year goals? We want to hear them! Comment below what your New Year goals are. And give us a call if you want to know how an assisted stretching routine can actually help you achieve them!

Happy New Years StretchLab Fam! Set any New Year goals? We want to hear them! Comment below what your New Year goals are. And give us a call if you want to know how an assisted stretching routine can actually help you achieve them!

Here's How To Warm Up Before Lifting Weights, According To Fitness Trainers 12/27/2021

Here's How To Warm Up Before Lifting Weights, According To Fitness Trainers

Is lifting weights one of your goals for the new year? Check out this Bustle article to see how you should properly warm up - and how stretching plays a big role! Thank you to Bustle for including our Director of Education as one of the experts! #StretchLab

https://www.bustle.com/wellness/how-to-warm-up-before-lifting

Here's How To Warm Up Before Lifting Weights, According To Fitness Trainers Fitness pros explain how to warm up before weight lifting, along with why it's so important for your body.

12/20/2021

One of the best parts about the holidays? All the yummy food! If you find yourself in the kitchen this season, give this stretch a try so an achy back doesn’t ruin your time with family and friends. Don’t forget to check in tomorrow for the next stretch! #12DaysofStretchLab

12/19/2021

Playing in the snow is all fun and games until your shoulders feel sore from throwing too many snowballs. This is the perfect stretch to help you keep up with all the kiddos. Give it a try and tune in tomorrow for the next stretch! #12DaysOfStretchLab

12/18/2021

Wrapping presents can take a toll on your forearms and wrists. Give this stretch a try so no present is left behind🎁 And don’t forget to tune in tomorrow for the next stretch! #12DaysOfStretchLab

12/17/2021

Don’t hit the slopes without stretching first! This stretch is great for anyone that’s planning on going sledding to help prevent muscle tightness. So try out this stretch, grab your sled, and check in tomorrow for the next stretch! #12DaysOfStretchLab

5 Exercises That’ll Help Improve Your Posture | What's Good by V 12/17/2021

5 Exercises That’ll Help Improve Your Posture | What's Good by V

Is your posture not where you want it to be? Try adding these 5 exercises to your weekly routine to help you stand straighter and feel better!

Big thank you to The Vitamin Shoppe for including our Education Coordinator in this great article! #StretchLab

https://whatsgood.vitaminshoppe.com/exercises-to-improve-your-posture/

5 Exercises That’ll Help Improve Your Posture | What's Good by V Want to straighten out those slumping shoulders? Add these exercises that'll help improve your posture to your movement routine.

5 Exercises That’ll Help Improve Your Posture | What's Good by V 12/17/2021

5 Exercises That’ll Help Improve Your Posture | What's Good by V

Is your posture not where you want it to be? Try adding these 5 exercises to your weekly routine to help you stand straighter and feel better!

Big thank you to The Vitamin Shoppe for including our Education Coordinator in this great article! #StretchLab

https://whatsgood.vitaminshoppe.com/exercises-to-improve-your-posture/

5 Exercises That’ll Help Improve Your Posture | What's Good by V Want to straighten out those slumping shoulders? Add these exercises that'll help improve your posture to your movement routine.

12/16/2021

Welcome back to 12 Days of StretchLab! Still have a lot of holiday shopping to get done? Try out this stretch for all those heavy bags you’ll be lifting. Don't forget to check in tomorrow for the next stretch! #12DaysOfStretchLab

12/15/2021

Planning on traveling for the holidays? Try out this stretch before you head out! Spending long hours in a plane or car doesn’t have to leave you feeling sore. And don't forget to tune in tomorrow for our next stretch! #12DaysOfStretchLab

12/14/2021

Welcome to 12 Days of StretchLab! Follow along with us as we share 12 awesome stretches you can do to help you feel your best this season. Today’s stretch is great for all the reaching up and bending down you’ll be doing when decorating your tree and house. Give it a try and tune in tomorrow for Day 2! #12DaysOfStretchLab

Timeline photos 12/13/2021

Planning on hitting the slopes soon? Don't forget to get stretched so you can enjoy your trip without the worry of aches and pains. Stop by a StretchLab studio ASAP to get your 1:1 stretch! #stretchLab

Planning on hitting the slopes soon? Don't forget to get stretched so you can enjoy your trip without the worry of aches and pains. Stop by a StretchLab studio ASAP to get your 1:1 stretch! #stretchLab

Timeline photos 12/10/2021

Facts: stretching is better when you don't do it alone. Tag your stretching buddy in the comments! #StretchLab

Facts: stretching is better when you don't do it alone. Tag your stretching buddy in the comments! #StretchLab

Fitness Trends That Will Completely Take Over 2022 12/08/2021

Fitness Trends That Will Completely Take Over 2022

More and more people are realizing that stretching is exactly what they need! Check out why stretching will continue to be a fitness trend in 2022.

Thank you to The List for including our director of Education in this great article!

https://www.thelist.com/678140/fitness-trends-that-will-completely-take-over-2022/

Fitness Trends That Will Completely Take Over 2022 As we approach 2022, we take a look ahead at many things, including the world of fitness. Which fitness trends will completely take over 2022? Find out here.

Fitness Trends That Will Completely Take Over 2022 12/08/2021

Fitness Trends That Will Completely Take Over 2022

More and more people are realizing that stretching is exactly what they need! Check out why stretching will continue to be a fitness trend in 2022.

Thank you to The List for including our director of Education in this great article!

https://www.thelist.com/678140/fitness-trends-that-will-completely-take-over-2022/

Fitness Trends That Will Completely Take Over 2022 As we approach 2022, we take a look ahead at many things, including the world of fitness. Which fitness trends will completely take over 2022? Find out here.

Timeline photos 12/05/2021

You can't take your performance to the next level if your body isn't ready. Stretching regularly is the easiest thing you can do to help your body get to where it needs to be! #StretchLab

You can't take your performance to the next level if your body isn't ready. Stretching regularly is the easiest thing you can do to help your body get to where it needs to be! #StretchLab

12/02/2021

It's true, stretching regularly provides plenty of amazing benefits!

Thank you to Bustle for including our Director of Education in this fantastic article!

https://www.bustle.com/wellness/what-does-stretching-do-benefits

12/02/2021

It's true, stretching regularly provides plenty of amazing benefits!

Thank you to Bustle for including our Director of Education in this fantastic article!

https://www.bustle.com/wellness/what-does-stretching-do-benefits

Timeline photos 12/02/2021

Get a head start on your Holiday shopping! All of our studios have plenty of great gift options for everyone on your list. Stop by your local StretchLab today! #StretchLab

Get a head start on your Holiday shopping! All of our studios have plenty of great gift options for everyone on your list. Stop by your local StretchLab today! #StretchLab

Timeline photos 11/29/2021

Did traveling this past week leave you with more aches than usual? Planning on traveling some more in December? Whether you're going by plane or car, long hours in a tight, seated position can leave your entire body feeling sore. Stop by a studio for a stretch to help relieve those aches and prep you for your next trip! #StretchLab

Did traveling this past week leave you with more aches than usual? Planning on traveling some more in December? Whether you're going by plane or car, long hours in a tight, seated position can leave your entire body feeling sore. Stop by a studio for a stretch to help relieve those aches and prep you for your next trip! #StretchLab

Timeline photos 11/25/2021

This year we have so much to be thankful for. But we're especially thankful for you! Wishing you all have a safe and happy Thanksgiving!

This year we have so much to be thankful for. But we're especially thankful for you! Wishing you all have a safe and happy Thanksgiving!

Timeline Photos 11/25/2021

This year we have so much to be thankful for. Thank you for continuing to support us and allow us to help this community move and feel better. We hope you all have a safe and happy Thanksgiving and we can't wait to see you in the studio for your next stretch!

This year we have so much to be thankful for. Thank you for continuing to support us and allow us to help this community move and feel better. We hope you all have a safe and happy Thanksgiving and we can't wait to see you in the studio for your next stretch!

Timeline Photos 11/24/2021

Need a great gift idea? Give them a stretch! This Black Friday we're giving packs of 3, 5, AND 10 stretches at crazy discounted prices. This is a great way to get all your holiday shopping done - and give them something they'll actually love! Check out our Black Friday deals on StretchLab.com

Need a great gift idea? Give them a stretch! This Black Friday we're giving packs of 3, 5, AND 10 stretches at crazy discounted prices. This is a great way to get all your holiday shopping done - and give them something they'll actually love! Check out our Black Friday deals on StretchLab.com

How to stretch for happier muscles, whether you work out or not 11/23/2021

How to stretch for happier muscles, whether you work out or not

Our Director of Education answers all of your stretching questions in this fantastic article by Reviewed! Find out why stretching is important, what kind of stretches you should be doing, and how to stretch for your workouts. #StretchLab

https://www.reviewed.com/health/features/how-properly-stretch-healthy-muscles

How to stretch for happier muscles, whether you work out or not If “warm-up” and “cool-down” are optional in your mind, read this now.

How to stretch for happier muscles, whether you work out or not 11/23/2021

How to stretch for happier muscles, whether you work out or not

Our Director of Education answers all of your stretching questions in this fantastic article by Reviewed! Find out why stretching is important, what kind of stretches you should be doing, and how to stretch for your workouts. #StretchLab

https://www.reviewed.com/health/features/how-properly-stretch-healthy-muscles

How to stretch for happier muscles, whether you work out or not If “warm-up” and “cool-down” are optional in your mind, read this now.

Timeline Photos 11/23/2021

Planning on traveling for the holidays? Whether you're going by plane or car, long hours in a tight, seated position can leave your entire body feeling sore. Stop by for a stretch before you leave so you can enjoy your trip without the travel pains!

Planning on traveling for the holidays? Whether you're going by plane or car, long hours in a tight, seated position can leave your entire body feeling sore. Stop by for a stretch before you leave so you can enjoy your trip without the travel pains!

Timeline photos 11/20/2021

Why stretch? To be the best version of you! #StretchLab

Why stretch? To be the best version of you! #StretchLab

This Surprising Activity Helped a Marathoner Regain Mobility 11/18/2021

This Surprising Activity Helped a Marathoner Regain Mobility

Does getting stretched actually help? StretchLab member John believes so! Read his incredible fitness journey and the role StretchLab played in helping him stay active.

Thank you to @askmen for featuring John in this amazing article!

https://www.askmen.com/fitness/workout/amazing-fitness-transformation-of-john-chino.html

This Surprising Activity Helped a Marathoner Regain Mobility When he found himself accommodating his training to the point where he was barely able to participate in his sport, John found the missing piece to get him back in the race.

This Surprising Activity Helped a Marathoner Regain Mobility 11/18/2021

This Surprising Activity Helped a Marathoner Regain Mobility

Does getting stretched actually help? StretchLab member John believes so! Read his incredible fitness journey and the role StretchLab played in helping him stay active.

Thank you to @askmen for featuring John in this amazing article!

https://www.askmen.com/fitness/workout/amazing-fitness-transformation-of-john-chino.html

This Surprising Activity Helped a Marathoner Regain Mobility When he found himself accommodating his training to the point where he was barely able to participate in his sport, John found the missing piece to get him back in the race.

Timeline Photos 11/16/2021

Starting today we're offering a special stretch for skiers and snowboarders for only $49! This is a great way to help help prep your body for your next trip to the slopes. Call the studio to book your stretch today!

Starting today we're offering a special stretch for skiers and snowboarders for only $49! This is a great way to help help prep your body for your next trip to the slopes. Call the studio to book your stretch today!

Timeline Photos 11/11/2021

Thank you to all the men and women that served our country and fought for our freedom. To show our appreciation, today we're offering all veterans a FREE 15 minute stretch! Thank you for your service.

Thank you to all the men and women that served our country and fought for our freedom. To show our appreciation, today we're offering all veterans a FREE 15 minute stretch! Thank you for your service.

Timeline photos 11/11/2021

From all of us at StretchLab, thank you to the incredible men and women that served our country and fought for our freedom!

From all of us at StretchLab, thank you to the incredible men and women that served our country and fought for our freedom!

Videos (show all)

Get your stretch on at the Hillcrest farmers market!! Happy Sunday! 🤸🏿‍♂️🏃🏼‍♀️ #getbent #farmersmarket

Location

Telephone

Address


1010 University Ave, Suite C203B
San Diego, CA
92103

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 8pm
Wednesday 8am - 6pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 2pm
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