StretchLab

StretchLab

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Are you stretching before your workouts? Try these 9 dynamic stretches to help prep your body so you can perform your best.

Thank you to Bustle for including StretchLab in this dynamic article!

https://www.bustle.com/wellness/leg-stretches-before-workout
Happy Mother's Day to all the amazing moms that are part of our studio! We hope that we can continue to be a place for you to destress and feel your best.
Happy Cinco De Mayo! Don't forget to stretch before and after the fesitivities! #stretchlabfamily
Mother's Day is this Sunday! Have you got mom a gift yet? Nothing says "Thanks for being the best mom" like a 1-on-1 stretch that's customized to her specific needs. Grab an egift card online or come by the studio and pick up a gift card! And don't forget - we also have plenty of items in our boutique we're sure your mom will love. Stop by the studio today! #stretchlabhillcrest
Happy belated birthday to our superstar sales staff Becca! 🥳🎂🎁🥳#stretchlabhillcrestfam
Could your workout routine use a little "spring cleaning"? Big thank you to A Sweat Life for having StretchLab share the importance of properly stretching before and after your workouts!

https://asweatlife.com/2022/04/spring-clean-your-workout/
Feeling tight when you wake up? Check out these stretches you can do to help you have the best start to your day! Thank you to Well+Good for including our Education Coordinator in this fantastic article!

https://www.wellandgood.com/stretches-in-morning/
While it's important to focus on being a healthier you, let's also remember to give our home the TLC it deserves. Happy Earth Day!
While it's important to focus on being a healthier you, let's also remember to give our home the TLC it deserves. Happy Earth Day!
Don't think stretching affects your performance? Trying to run or play sports with tight muscles can increase your risk of injury and inhibit your body from moving as easily as you need it to. Regularly stretching relieves this tightness and helps strengthen your muscles, giving you the opportunity to perform better!
Last chance to get your taxes out of the way! Feeling a little stressed? Make sure to book a stretch to help relieve all the built up tension. And if you already got your taxes out of the way, book a stretch any way as a way to treat yourself! #stretchlabhillcrest
Happy Easter StretchLab Family! #stretchlabhillcrest

1:1 premiere assisted stretching service-previously reserved for professional athletes: now to the public! #freedom #livelong #community #movement

Operating as usual

9 Leg Stretches Trainers Want You To Do Before A Workout 05/14/2022

9 Leg Stretches Trainers Want You To Do Before A Workout

Are you stretching before your workouts? Try these 9 dynamic stretches to help prep your body so you can perform your best.

Thank you to Bustle for including StretchLab in this dynamic article!

https://www.bustle.com/wellness/leg-stretches-before-workout

9 Leg Stretches Trainers Want You To Do Before A Workout Fitness experts share the best leg stretches to do before a workout so that your muscles are more primed for movement.

Timeline photos 05/08/2022

Happy Mother's Day to all the amazing moms that are part of our studio! We hope that we can continue to be a place for you to destress and feel your best.

Timeline photos 05/05/2022

Happy Cinco De Mayo! Don't forget to stretch before and after the fesitivities!

Timeline photos 05/02/2022

Mother's Day is this Sunday! Have you got mom a gift yet? Nothing says "Thanks for being the best mom" like a 1-on-1 stretch that's customized to her specific needs. Grab an egift card online or come by the studio and pick up a gift card! And don't forget - we also have plenty of items in our boutique we're sure your mom will love. Stop by the studio today!

04/29/2022

Happy belated birthday to our superstar sales staff Becca! 🥳🎂🎁🥳

5 Worst Exercises for Fitness – Spring Clean Your Workout - aSweatLife 04/28/2022

5 Worst Exercises for Fitness – Spring Clean Your Workout - aSweatLife

Could your workout routine use a little "spring cleaning"? Big thank you to A Sweat Life for having StretchLab share the importance of properly stretching before and after your workouts!

https://asweatlife.com/2022/04/spring-clean-your-workout/

5 Worst Exercises for Fitness – Spring Clean Your Workout - aSweatLife Spring clean your workout by eliminating these five worst exercises for fitness. Here's what fitness experts say you should swap in instead.

4 Stretches in the Morning That'll Set You Up for a Good Day | Well+Good 04/23/2022

4 Stretches in the Morning That'll Set You Up for a Good Day | Well+Good

Feeling tight when you wake up? Check out these stretches you can do to help you have the best start to your day! Thank you to Well+Good for including our Education Coordinator in this fantastic article!

https://www.wellandgood.com/stretches-in-morning/

4 Stretches in the Morning That'll Set You Up for a Good Day | Well+Good Doing specific stretches in the morning, right when you wake up, can help you save yourself from pain. Here's how to do them.

Timeline photos 04/22/2022

While it's important to focus on being a healthier you, let's also remember to give our home the TLC it deserves. Happy Earth Day!

Timeline photos 04/22/2022

While it's important to focus on being a healthier you, let's also remember to give our home the TLC it deserves. Happy Earth Day!

Timeline photos 04/21/2022

Don't think stretching affects your performance? Trying to run or play sports with tight muscles can increase your risk of injury and inhibit your body from moving as easily as you need it to. Regularly stretching relieves this tightness and helps strengthen your muscles, giving you the opportunity to perform better!

Timeline photos 04/18/2022

Last chance to get your taxes out of the way! Feeling a little stressed? Make sure to book a stretch to help relieve all the built up tension. And if you already got your taxes out of the way, book a stretch any way as a way to treat yourself!

Timeline photos 04/17/2022

Happy Easter StretchLab Family!

04/14/2022

Get your 7th Inning stretch on with StretchLab! Check out 3 stretches you can do next time you're watching the game to help you loosen up and feel better. Huge thank you to WFAA Daybreak for having StretchLab join them!

Should you workout when sore and is DOMS a sign of a good gym session? 04/05/2022

Should you workout when sore and is DOMS a sign of a good gym session?

Not sure if you should continue to work out while feeling sore? Check out this Newsweek article that goes over what sore muscles mean, what to do about them, and how a recovery routine like stretching can play a beneficial role. Big thank you for including our Director of Education in this informative article!

https://www.newsweek.com/should-you-workout-when-sore-doms-muscles-gym-1691548

Should you workout when sore and is DOMS a sign of a good gym session? Delayed onset muscle soreness can occur anywhere from a few hours to days after a workout. But is this soreness a good thing and should I continue to workout?

04/01/2022

Happiest of birthdays to our marvelous flexologist—Mariah! May it he celebrated with friends and family.

Why Stretching Isn't A Magical Remedy For Muscle Soreness 03/30/2022

Why Stretching Isn't A Magical Remedy For Muscle Soreness

Feeling sore after your workout? Check out how stretching can help and what other activities can help relieve that ache.

Thank you to Bustle for including our Director of Education as an expert source!

https://www.bustle.com/wellness/does-stretching-help-soreness

Why Stretching Isn't A Magical Remedy For Muscle Soreness Does stretching help sore muscles? There's more to the standard recovery practice than you might think — here's what to know.

Timeline photos 03/26/2022

March is National Nutrition March. Let this month be an opportunity for you to focus on ways you can better your health and wellness such as a healthy balance of eating better and stretching regularly!

Timeline photos 03/26/2022

No matter if you're in little league or the big leagues, stretching should definitely be part of your recovery routine. That's why so many baseball players choose to be members at StretchLab and get stretched by a Flexologist!

Timeline photos 03/24/2022

Spring is all about fresh starts and growth, which means there's no better way to kick off the season than by working on bettering your health and wellness!

03/21/2022

What is PNF and how do we incorporate it into your stretch sessions? Our new Lab Lessons video can show you how we use the PNF stretching technique at StretchLab!

Timeline photos 03/17/2022

Happy St. Patrick's Day! The only pinching in our studios today will be us helping relieve those pinched nerves😜

5 Stretching Mistakes That Are Super Common to Make | Well+Good 03/12/2022

5 Stretching Mistakes That Are Super Common to Make | Well+Good

Want to reap the benefits of stretching? Make sure you're stretching correctly! See what our Director of Education says are the top 5 stretching mistakes you want to avoid and how.

Big thank you to Well+Good for featuring our Director of Education in this fantastic article!

https://www.wellandgood.com/stretching-mistakes/

5 Stretching Mistakes That Are Super Common to Make | Well+Good Learn to avoid a handful of common stretching mistakes that can lead to injury, including how long and how deep you should be stretching.

Timeline photos 03/12/2022

Timeline photos

Timeline photos 03/11/2022

Flexologist Friday! Meet Victor--a semi-professional rugby player and kinesiology major from SDSU. Victor did several internships in physical therapy and Stretch and Conditioning for his degree. He keeps busy besides being a wonderful flexologist by playing rugby, soccer, training and enjoys his Netflix. He loves working for StretchLab because it gives him the opportunity to learn more about the body, work with different types of people and help them feel better! His bench is often fully booked but you can get a fantastic stretch from him in the mornings on Monday and Thursdays and in the afternoons, Tuesdays and Wednesdays!

Timeline photos 03/05/2022

Our members come into the studio because they have a goal they want to reach. Some want to golf better. Some want to be able to take walks pain free. Every story we here from someone about why they choose to become a member is an inspiring one!

Timeline photos 02/25/2022

FLEX FRIDAYS! Meet the marvelous Mariah! Mariah has an Associate's degree in Behavioral Health Science, spent two years interning as a Student Athletic Trainer, three years as a Physical Therapist Aid, and is pursuing studies to become a Physical Therapist Assistant. She is also studying to get NASM certificate. Mariah loves working out, hiking, surfing, and finding different ways to stay active; especially outdoors! What does Mariah love about StretchLab?"I love helping people reach their personal goals with assisted stretching. I love knowing that I am assisting in rehabbing clients to not only prevent injury, but also increase their mobility and flexibility."Fun fact about Mariah:"I'm a mix of Filippina, Puerto Rican, and Mexican... However, I hate spices and spicy food! Which is practically unheard of in my culture." Come stretch with Mariah WED, THURS, FRI and SATs!

Timeline photos 02/24/2022

COME JOIN US AT THE HILLCREST FITNESS AND HEALTH EXPO with ROWHOUSE and other businesses! TRY a FREE demo stretch at THE HUB 1010 University AVE this Saturday on FEB 26! Give us a call/text at 619-436-4673 to rsvp your bench and experience for yourself the amazing benefits of getting stretched. @rowhousehillcrest @stretchlabhillcrest

Timeline photos 02/24/2022

Need a reason to get stretched at StretchLab? We'll give you 3!

02/17/2022

We always say StretchLab isn't just about stretching. This applies to our Flexologists as well! Hear from real Flexologists why they love working at StretchLab.

Timeline photos 02/15/2022

February is Black History Month! At StretchLab we believe this time should be spent with appreciation and recognition of the contributions and achievements of Black Americans in the past, present, and future. We owe our success to the amazing team members and members from the Black community!

Timeline photos 02/14/2022

Happy Valentine's Day StretchLab Fam! We hope your day is full of love and sweets. And if you're coming in today for a Valentine stretch, we can't wait to see you!

Timeline photos 02/12/2022

When someone becomes a member at StretchLab, it's because they have a goal they want to achieve. They want to move without pain or run a marathon. And they know that in order to achieve that goal, they need to actively do the work. Our members are members because they're motivated!

Timeline photos 02/05/2022

February is the month of bringing people together for a stretch! Whether your spouse, partner, or friends, everyone can benefit from a stretch. We are currently offering our annual Sweetheart Special where you can take advantage of 2 stretches & 2 pairs of grip socks at a discounted rate. Call us to learn more!

Why Good Posture Matters No Matter Your Age 02/04/2022

Why Good Posture Matters No Matter Your Age

No matter your age or lifestyle, having good posture is important for your health. Check out this informative Next Avenue article about the importance of good posture and for tips from experts, including our very own Director of Education, on how to improve yours!

https://www.nextavenue.org/why-good-posture-matters-no-matter-your-age/

Why Good Posture Matters No Matter Your Age Even before 'pandemic posture' was a thing, people have been struggling to stay upright. The causes are many, but we break down what you can do to improve your posture.

01/28/2022

Did you know shoveling sends about 11,000 people to the hospital each year? If shoveling snow is something you're tackling right now, you'll want to check out these stretches to help prevent unwanted injuries❄️

Huge thank you to The Weather Channel for having our Director of Education join them and share the importance of stretching!

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Location

Telephone

Address


1010 University Ave, Suite C203B
San Diego, CA
92103

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 8pm
Wednesday 8am - 6pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 2pm

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