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Row House HOME OF THE FULL BODY, HIGH INTENSITY, LOW IMPACT, 45 MINUTE WORKOUT
-Hillcrest, San Diego 🌈

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over πŸš£β€β™€οΈ

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them πŸ’ͺ

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now πŸ˜‰

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love πŸ’›

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love πŸ’›

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar 🍎🏈🚢

09/22/2026

The work happens here, the payoff happens everywhere else. More strength for the things you love, more endurance for the things you want to try, more confidence to say yes to whatever comes next. Put your work to work πŸ’ͺ

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? πŸ€”πŸŽ§
09/18/2026

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? πŸ€”πŸŽ§

Counting down the days until Row For the Cure! πŸš£β€β™€οΈ Get ready for an unforgettable event.
10/16/2023

Counting down the days until Row For the Cure! πŸš£β€β™€οΈ Get ready for an unforgettable event.

🌸 Rowing for a cause! Join us for Row House Pink Week and help us support breast cancer research. Together, we can make ...
10/04/2023

🌸 Rowing for a cause! Join us for Row House Pink Week and help us support breast cancer research. Together, we can make a difference. πŸ’•

Rowing into World Heart Day with vigor and vitality! ❀️ Join us at Row House as we celebrate a day dedicated to heart he...
09/29/2023

Rowing into World Heart Day with vigor and vitality! ❀️ Join us at Row House as we celebrate a day dedicated to heart health. Let the rhythm of each stroke remind us of the importance of caring for our hearts. Embrace the rowing journey to a healthier heart and a happier you! πŸš£β€β™‚οΈπŸŒ

Hell Week has started! Dress up and take class! πŸŽƒπŸ’€πŸ‘»
10/25/2022

Hell Week has started! Dress up and take class! πŸŽƒπŸ’€πŸ‘»

Everyone has a purpose. Power through today's workout. πŸ™ŒπŸ’ͺ
09/28/2021

Everyone has a purpose. Power through today's workout. πŸ™ŒπŸ’ͺ

Challenge your body! πŸ’ͺπŸ’₯
09/22/2021

Challenge your body! πŸ’ͺπŸ’₯

Those who know, ROW! πŸ™Œ
09/17/2021

Those who know, ROW! πŸ™Œ

Each day is an opportunity to improve yourself. 🌟
09/13/2021

Each day is an opportunity to improve yourself. 🌟


Never Forget. 9/11 πŸ‡ΊπŸ‡Έβ€οΈπŸ€πŸ’™    #911
09/11/2021

Never Forget. 9/11 πŸ‡ΊπŸ‡Έβ€οΈπŸ€πŸ’™ #911

Happy Labor Day from all of us here at Row House Hillcrest! πŸ’›πŸ–€
09/06/2021

Happy Labor Day from all of us here at Row House Hillcrest! πŸ’›πŸ–€

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1010 University Avenue , Suite C-203
San Diego, CA
92103

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