Don't just stretch - get stretched! Our certified flexologists offer 1:1 assisted stretching customized to your goals or problem areas.

Increase flexibility and range of motion, improve sports performance, reduce muscle and joint pain, and more!

Operating as usual

Photos from StretchLab's post 06/12/2024

Feeling stressed at work? Try a quick stretch in-between downtime. Relieve muscle tension in your shoulders, back and neck! 😌🌿

Stretching before Pickleball is a great routine to get into 06/10/2024

Game on Charlotte residents! StretchLab Dilworth featured on WCNC Charlotte share their must-do stretches for all pickleball players! Watch their demo and learn how to warm up like a pro to prevent injuries before your next match!

Stretching before Pickleball is a great routine to get into StretchLab shares how they can help improve your performance

Photos from StretchLab's post 06/07/2024

What sets StretchLab apart? Our expert stretch practitioners! They bring a wealth of diverse backgrounds and expertise to every session. 🧘‍♂️

Meet Braden from - With 10 YEARS as an E-RYT yoga teacher, he’s now expanding his skills with certifications in massage therapy and holistic health.

Experience the differene that professional expertise can make in your stretching routine!


The pros know that stretching before and after the course is a non-negotiable. 🙆

Get your body ready for your next round and perfect your swing by adding upper body stretches to your routine!🏌️‍♂️

Photos from StretchLab's post 06/03/2024

🎉We’re kicking off Men’s Health Month by celebrating some fantastic member milestones - reaching up to 289 stretch sessions 🎉

Their dedication to stretching consistently has not only kept them mobile but has played a role in their preventative care. Challenge yourself to a month of stretching and see the benefits! Who’s in?! 🙌💪


This month, we’re proud to support the American Cancer Society in their fight against cancer.🎗️

To all the incredible survivors and warriors out there, your courage inspires us every day!


Golf pain-free and improve your mobility while doing it. Assisted stretching can get you there!

Stretching is a vastly underused tool for improving both your golf swing and how your body feels after a round. Read about how StretchLab can help:

Photos from StretchLab's post 05/29/2024

It’s never too late to start and you will be surprised at what incorporating stretching in your daily routine can do for your body AND mind! 🤸‍♀️🙆‍♀️


Remembering and honoring those who served this Memorial Day!


Now announcing newest program: Sleep & Destress. 😌

Interested? Inquire with your local StretchLab studio!

Photos from StretchLab's post 05/20/2024

StretchLab extends a massive congratulations to our partner and brand advocate, Braden Shattuck for finishing as the HIGHEST Club Pro in the PGA Championship this past weekend!🏆 - raising the bar AND the trophy!

Photo credits to 📸:

Welcome to Xponential+ 05/18/2024

Stay on track with your at-home stretching routine between appointments with the help of and its pros!

From smartphones to tablets, laptops to smart TVs, X+ seamlessly syncs across all your favorite devices, granting you the freedom to stretch and rejuvenate on your own terms! 📲 Check out this video tutorial to see how you can access X+, now FREE with your StretchLab membership!

Welcome to Xponential+ Thank you for taking your first steps with Xponential+! The short intro video will guide you through most of the features of the app, and get you on your way to enjoying the world's best studio workouts, on-demand.

Photos from StretchLab's post 05/17/2024

PGA of America Golf Pro Braden Shattuck is all set for round 2, looking sharp in his polo and focused! We’re proud to support athletes like who keep pushing their limits! Best 👏🏻 of 👏🏻 luck Braden!🏌️‍♂️⛳️

Photos from StretchLab's post 05/14/2024

Imagine reaching for the top shelf or sitting and standing with ease - this is the power of regular mobility exercises! 💪

Stiff joints and limited movements can become a thing of the past as you integrate stretches for your hips, quads and chest into your daily routine. Learn more about the top 3 Mobility Exercises You Need At Any Age on our latest blog post!

Photos from StretchLab's post 05/10/2024

⭐️Shout to our members hitting BIG milestones - 25, 50, 75 stretches completed and beyond! ⭐️

Who’s next to hit their milestone? 🤔Or what’s your next wellness goal? Share with us in the comments! 👇


Feeling off? Give yourself some time to stretch. Stretching isnt only about keeping your muscles flexible - it’s a mood enhancer too!

Have you ever noticed a change in your mood after stretching? Comment your experience below!



Feeling good shouldn’t be hard work. Let us help you simplify your wellness routine so that you can focus on living your best life - effortlessly!😌

Photos from StretchLab's post 05/03/2024

⭐️Swipe through to meet our experts⭐️👉🏻

Each one brings a unique experience to the bench! Curious about what a customized assisted stretch session can do you for? Drop your questions below!👇🏻

Photos from StretchLab's post 05/01/2024

Turn your “ouch” 😩into “ahhhh”😌

If neck and shoulder tension is slowing you down, let our experts tailor neck and shoulder stretches that relieve pain, and enhance mobility!

Oh andddd next time you are in the studio ask your Flexologist about using recovery tools to enhance your on-the-bench experience! 😉


Why stretching? Here's why! Whether you want to improve your golf game or just keep going stronger and longer - We've got your back! 🏌️

Visit your local studio and see how targeted stretching can improve your everyday performance and well-being!


You'll always find StretchLab out and about! Whether we're at a local event or in our studio, our passion is helping YOU feel brighter! ⭐

We pride ourselves on getting to know each member of our community, because every stretch we guide is tailored just for you! Visit a local studio, share your story and let's create a customized stretching plan that fits your life perfectly! 📸:

Photos from StretchLab's post 04/22/2024

⭐Milestone Alert!⭐ A huge shoutout to a dedicated member from who recently hit their 100 stretch session!

This incredible journey of dedication and progress shows us that StretchLab is for everyone no matter where you start!

Ready to be our next succes story? Visit your local studio TODAY!

Photos from StretchLab's post 04/19/2024

Did you notice the familiar StretchLab logo on Braden Shattuck gear? 👀

StretchLab was happy to represent our friend and golfer Braden Shattuck, a longtime member of StretchLab ⛳

Braden wasn’t sure if he would ever play golf again after suffering a major car crash in 2019. This week, he is excited to be teeing it up at Corales Puntacana Championshipp 👏!

Repost from PGA TOUR

Photos from StretchLab's post 04/19/2024

Get mental clarity in MINUTES after just one stretch session!

Going into a StretchLab studio is a chance to take a mental break amidst back-to-back meetings and deadlines, helping you clear your mind and reduce stress! 📸:


🌟Quick Tips For Stretching On Your Own:
1. Hold it Right - Maintain each stretch for at least 30 seconds to maximize benefits and improve flexibility.

2. Stay Consistent - Stretch twice a day or as needed to feel relief.

3. Listen to Your Body - Stretching should feel soothing, not painful. Pay attention to any pain points and do not overwork your body!

Visit to get a longer, deeper and more effective stretch with a highly trained Flexologist!


Happy MASTERS weekend!! 🏌️‍♂️Golf season is finally among us and STRETCHLAB is here to help you TEE up your skills for the season!! Strength and flexibility play equally vital roles in achieving peak performance in golf! We are offering a 1, 2, or even a series of 3 50-minute sessions focused on improving your golf game! Message us if you would like to discover what the power of stretching can do for your game!


The benefits of 1-on-1 Assisted Stretching stay unmatched 💯
Drop into a StretchLab today to experience it for yourself


Let’s chat about rest days 🛌💤 Taking a breather isn’t a sign of weakness – it’s a smart move to keep you performing at your best. Drop a play-by-play of your rest days below!


Clear your mind and feel the difference with a little help!

Photos from StretchLab's post 03/29/2024

Congratulations, you’re now bilingual!


Looking for some extra inches? left our studio feeling a little bit taller, and we can do the same for you with 1:1 assisted stretching designed to remedy hunched-over posture.


If you haven’t tried it yet, why wait!! Schedule a discounted intro stretch today!! 605.305.9615


⭐️ Happy Flex Friday! ⭐️

Let’s meet with our lovely Front Desk girl Zariah! 🌸

Zariah grew up in Elk Point, South Dakota but moved to Rochester, Minnesota after high school to continue her education in Neurophysiology. In Fall of 2022, Zariah moved back to South Dakota — this time landing in Sioux Falls.

When she’s not at StretchLab, you can find Zariah watching movies with her identical twin sister; cleaning, organizing, and decorating her home; and spoiling her 2 dogs.

Zariah’s favorite part about working at StretchLab is getting to know each member and the great relationships she has with her coworkers!

Photos from StretchLab's post 02/03/2024

What kind of sleeper are you?


At StretchLab, we use cutting-edge technology like the MAPS machine to tailor each stretching session to your unique needs and goals!

MAPS stands for
• Mobility
• Activation
• Posture
• Symmetry

4 key elements that can help you move better, feel better, and perform better!

Our highly trained Flexologists work with you to identify areas of tightness, weakness, or imbalance, and then design a customized stretching plan to address them.

Want to give it a try? 🤸‍♂️

Visit your StretchLab Sioux Falls studio to get the FULL StretchLab experience! ✨


⭐️ Happy Flex Friday! ⭐️

Let’s meet with our lovely Front Desk girl Emmy! 🌼

Emmy grew up in brookings, SD but has spent most of her teenage and adult life living around the Sioux Falls area, but she loves to travel to new places any chance she gets, and has a particular fondness for Portland, Maine.

When she’s not at Stretch Lab, you can find Emmy spending time with her boyfriend, hanging with her friends, or surrounding herself with animals, especially dogs!

Emmy’s favorite part about working at Stretch Lab is the relationship you build by chatting with members about their day, and the constant laughs that come with our coworkers!


FUN FACT: Did you know assisted stretching at StretchLab can increase your range of motion more than stretching on your own? That's because our expert Flexologists not only assist in your stretches but also educate you about your body, helping you safely exceed your limits for better flexibility and injury prevention! Visit our studio this International Education Day to learn about your body's potential and feel the difference assisted stretching makes!

Photos from StretchLab's post 01/23/2024


Stretching is an important part of your routine only does it help prevent injuries, but it also increases your range of motion and flexibility, allowing you to perform at your peak.

A solid stretching routine is a necessary component to training smarter and improving performance.

Here are three lower-body stretches every athlete should incorporate into daily practice!


Observing Martin Luther King Day with hearts full of hope and minds inspired for change. Let’s stretch towards a year of unity and understanding, embodying Dr. King's vision in every move we make!


✨ A Flexible You in 2024 ✨

Share your stretching resolution with us in the comments! 👇🏻

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Click here to claim your Sponsored Listing.

Videos (show all)

We love a FULL studio of people who love to take care of their bodies!! 🤸‍♂️💪🥰#stretchlab #stretching #flexibility #mobi...
Whether you are looking to:✅ Improve sports performance✅ Increase your range of motion✅ Alleviate joint and muscle pain✅...
If you see this, take it as a sign to book a discounted intro stretch with us today!! $39 for 25 minutes or $59 for 50 m...
We’ve got all of your recovery needs covered at StetchLab Sioux Falls! 💁 #stretchlab #stretchtherapy #prevent #recovery ...




2213 W. 57th Street
Sioux Falls, SD

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 2pm

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