What are the opening hours?

Monday 8am - 12pm 2pm - 6pm Tuesday 3pm - 7pm Wednesday 8am - 12pm 2pm - 6pm Thursday 3pm - 7pm Friday 8am - 12pm

https://www.facebook.com/101558451550628/

The Strength Project

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United States
St. Louis, MO
The Strength Project

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The Strength Project offers 1on1 Private Training and small group training, focusing on functional m

11/02/2026

You know what sounds like a great gift to yourself this upcoming holiday season?

A program. A plan. A clear path to the goal you've been chasing.

DM us here or give us a call at 314.892.8009 to get started.

10/30/2026

Don't forget to let us know if you're coming! 314.892.8009

10/28/2026

It's just a little candy. Have it, or don't.

Also, it's mellowcreme pumpkins all the way. (Elizabeth's stance.)

10/26/2026

The limit just does not exist.

What would you add? Let us know in the comments.

10/23/2026

DM us or give us a call at 314.892.8009 to get your movement screen scheduled and get started!

10/21/2026

Going to any gym for the first time can be so nerve-wracking. While we can't necessarily change that initially, it is our goal that once you're here, you feel safe and comfortable. Then the confidence will build.

DM us or give us a call at 314.892.8009 to check things out for yourself. We have space for you!

10/19/2026

We had so much fun at the trivia night put on by the last Thursday night!

Were we the most knowledgeable? No.

Did we at least come close to winning? Probably not.

Did we communicate well? Questionable.

BUT, did we show out with the best snacks, laugh really hard, and have a great time? Abso-friggin-lutely.

And in case you didn't know, Mr. Potato Head was missing his potato body years ago. We didn't know, but now you do. You're welcome!

10/16/2026

Can't wait to see you there!

10/15/2026

DM us here or call us at 314.892.8009 to join us. We have space in group and private sessions.

10/13/2026

If you're a powerlifter, you know that the bench press is an extremely technical lift. Becoming more and more connected to lat tension, leg drive, and thoracic extension has been a game changer in Jen's bench press capability. And of course, not only not skipping, but pushing hard on her accessory movements, has added to her gains.

Don't skip your accessories. Just don't.

Address

3138 Telegraph Road
St. Louis, MO
63125

Opening Hours

Monday	8am - 12pm
	2pm - 6pm
Tuesday	3pm - 7pm
Wednesday	8am - 12pm
	2pm - 6pm
Thursday	3pm - 7pm
Friday	8am - 12pm

Telephone

+13148928009

Website

facebook.com

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