The Strength Project

The Strength Project The Strength Project offers 1on1 Private Training and small group training, focusing on functional m

Let's talk. DM us or give us a call at 314.892.8009 .
09/16/2026

Let's talk. DM us or give us a call at 314.892.8009 .

09/14/2026

Michelle has been conquering things lately that the beginner version of her would have laughed at and / or feared. We are so proud of her persistence.

And hey, if you are trying to intelligently work around pain but find it to be intimidating, we understand! We navigate this with people every single day. DM us or call us at 314.892.8009 to learn more about how we might be able to help you too!

09/11/2026

A runner-up to this would be, "wow, Elizabeth, you were right."

Ha. Ha. Ha.

But in seriousness, nothing beats seeing one of our gym members in the very moment they realize how truly capable they have become and are still becoming.

Don't you want that for yourself? DM us or call at 314.892.8009 . We have options and space for you!

09/10/2026

All kinds. Only requirement to train in our gym is to be human.

If you meet that and you have goals you're ready to work on, DM us or give us a call at 314.892.8009 .

Just really here for what has been built in our corner of the strength world.If you're looking for a place where you can...
09/08/2026

Just really here for what has been built in our corner of the strength world.

If you're looking for a place where you can simultaneously take training seriously and also laugh sometimes, we might be the place for you. DM us or call at 314.892.8009 to schedule your movement screen and find an option that works for you.

We hope it's a day of relaxing for you. See you tomorrow!
09/07/2026

We hope it's a day of relaxing for you. See you tomorrow!

When it comes to the benefits of strength training, .Join us and find out. 314.892.8009
09/04/2026

When it comes to the benefits of strength training, .

Join us and find out. 314.892.8009

09/02/2026

We might participate in trending social media posts (or be late to them like this one), but we never give in to trendy beliefs. If you're sick of being bombarded by diet culture in the gym, our training space might be just right for you. These are just some of the things we stand on. Stick around long enough and we will also probably convince you that you're capable of more than you ever imagined.

DM us or call us at 314.892.8009 and learn more about our many options.

Join us for our group training sessions and find out how the accountability has been helping our members and could help ...
08/31/2026

Join us for our group training sessions and find out how the accountability has been helping our members and could help you too! DM us or give us a call at 314.892.8009 to learn more.

08/28/2026

Can't change our minds. But we will walk through it all with you. DM us or give us a call at 314.892.8009 .

Address

3138 Telegraph Road
St. Louis, MO
63125

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 3pm - 7pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 3pm - 7pm
Friday 8am - 12pm

Telephone

+13148928009

Website

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