Wilmington Yoga Center

Your yoga practice shouldn't end because your body changes.
Aging is inevitable. Injuries happen. Knees get sensitive. Shoulders lose range of motion. Balance shifts. Yet many yoga practitioners and teachers are left wondering how to adapt when the practice that once felt natural no longer does.
Jamie Annette is here in August to lead a 15-hour training designed to help you support yourself and others through the realities of aging and injury.

Over this immersive weekend, you'll learn:
-Practical posture modifications
-How to effectively use chairs, walls, and props
-Strategies for common injuries and mobility limitations
-Ways to keep yoga accessible, sustainable, and supportive for life

Whether you're a yoga teacher or a dedicated student, this training offers tools you'll use for years to come.

Details and Registration: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000116

Celebrate the Summer Solstice with us! An evening of yoga, breathwork, meditation, and astrology ☀️🌙✨
Friday, June 19
6:00–8:00pm
$35
Save your spot: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000552

This month we're celebrating Jen DeNicola! She is a true example of what consistency can create. She shows up with a kind and grounded energy that sets everyone around her at ease. Early in the morning, or later in the evenings, she remains steady.
Since joining WYC in January of 2024, Jen has logged over 1,000 hours of practice, showing up with dedication, curiosity, and a willingness to grow every step of the way.

🔹 Favorite class?
I love classes in the Fire Room. The 6 AM Sunrise Flow has become an integral part of my daily routine; starting the morning with movement provides such a boost for the entire day. I also enjoy the structure of Ashtanga Flow. Practicing the same series each class allows me to truly measure and appreciate my progress.

🔹 Favorite asana?
I love side stretches and seated twists. Lately, my favorite has been Plow Pose; it stretches all the right places and allows me to shut out my surroundings and focus on breathing.

🔹 Advice for new students?
Keep coming back. Go at your own pace and remember it isn't a competition, it's a practice. You might fall or feel silly, but just laugh at yourself. With consistency, the breathing and cues start to make sense, and you'll be amazed by what your body can do.

🔹 Most satisfying aspect of practice?
The moment you realize you've achieved a pose you previously struggled with. These achievements build a quiet strength and determination that spread through all aspects of life. Yoga builds your confidence while keeping you humble, which is the kind of energy I want to take off the mat and into the world.

SUP YOGA + SOUNDBATH
Join us for three Friday evenings this summer to blend two of our favorite things: SUP Yoga + Soundbath.
We’ll start with movement, then settle into rest on your board as crystal singing bowls carry across the water.

Limited dates:
• Friday June 12
• Friday July 10
• Friday August 14
6:00–7:30pm

No experience needed
Board included
$50
Spots are limited. Register Here: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000655.

We're still buzzing from last week's Yoga Teacher Training graduation! There is still one more 200-Hour Yoga Teacher Training beginning in September 2026, which means you can complete your certification before the end of the year.
If this year feels too full, we've also just announced our 2027 training dates, giving you plenty of time to plan ahead and take advantage of a payment plan.
Whether you're looking to deepen your practice, expand your knowledge, or step into teaching, we'd love to support you on the path.
Learn more and explore upcoming trainings here: https://www.wilmingtonyogacenter.com/200hour-yoga-teacher-training/

SUP Yoga starts back this Saturday! Can't make it this weekend? No worries, we've got SUP Yoga every Saturday June - August.
$35 (board included)

Join us in congratulating our 2026 Empowered Vinyasa 200-Hour Yoga Teacher Training graduates!
We feel incredibly honored to have spent the past two weeks with this special group of yogis! Watching each of them deepen their understanding of yoga, step into their confidence, and support one another throughout this journey has been truly inspiring.We can't wait to see where their paths lead next.
A heartfelt thank you to Gather at Salty Dog in Carolina Beach for providing such a beautiful space for this experience.

Summer Series Special is on sale now!! Commit to 3 or 6 months of unlimited yoga. This covers all public classes in-studio, pier yoga, and live-streamed classes.
Purchase online, via phone, or in person.

Yoga Teachers: If you’ve ever thought…
“I want my classes to feel more meaningful”
“I wish I could bring in philosophy without it feeling forced”
“I know there’s more to yoga than sequencing”
You’re not alone. This training is about giving you practical ways to weave in themes from the Yoga Sutras, Bhagavad Gita, and other traditional texts in a way that feels accessible. Join us in July, online or In-Person.
July 24–26 • 20 YA CEUs
Details: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000648