Wilmington Yoga Center

What does advanced yoga mean? For us, it's understanding why a pose works. Learning how to safely build toward it. Knowing when to modify. And gaining the confidence to teach or practice it with intention. Advanced Yoga does not mean being able to look perfect while upside down.
If you've been looking for a way to deepen your understanding of yoga beyond taking classes, we'd love to have you join us.
Register for the full series and save $120.
Details and Registration: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000597

This one hurts!! One of the brightest lights in our studio is off to new adventures, and if we seem a little extra sad this week, it’s because we’re in Jamie’s final days in her role here at WYC.
For the past two years, Jamie has been such a consistent presence of love, kindness, and calm in our studio. She has been a steady presence for our students and, behind the scenes, the grounding energy that somehow managed to balance out the rest of the team’s chaos. (And honestly, putting up with our chaos for two years deserves recognition of its own.)

Jamie is diligent, thoughtful, gentle, intelligent, and deeply kind. But one of our favorite parts of working alongside her has been watching more and more of her personality shine through. Somewhere along the way, that quiet demeanor started giving way to humor, wit, and laugher. The more layers she let us see, the more we fell in love with her.

And what an honor it has been to watch her grow. We’ve watched Jamie step into herself, in her role on our staff, in her teaching, and in the confidence with which she moves through both. We are so proud of the teacher and woman she has become, even if we selfishly wish we could keep her right here.

Jamie is moving on to her next chapter closer to family, and while saying goodbye is hard, we wish the best for her!

Jamie, you are truly one of a kind. Thank you for your steadiness, your humor, your laugh, and the countless ways you’ve cared for this place and the people in it. You will always, always have a place here. We love you Jamie!!

A quieter way to start your day. This October, join us at Trails End Park for our new Sunrise Meditation Series- eight early mornings spent outside, before the day begins.
October 6-29. Tuesdays + Thursdays | 7:00–7:30am
@ Trails End Park
8 sessions | $96
Registration is open- https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000209

A women’s health workshop exploring the pelvic floor through education, breathwork, and guided movement. Join pelvic health physical therapist Dr. Jordan Martine for an empowering workshop designed to deepen your understanding of the pelvic floor and its connection to the core, breath, and movement.
We’ll explore the connection between the pelvic floor, core, breath, and movement, including common concerns like leaking, pelvic pain, prolapse, and core weakness.
Whether you’re experiencing symptoms or simply want to better understand your body, this workshop is for you.
Saturday, October 10 | 1:00–2:30pm
$35 | @ Wilmington Yoga Center
Details and Registration: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000671

NEW!! Join us at Five Oaks Nursery (just down the road) for an all levels, basic flow in the greenhouse led by Jill Hari.
Saturday, October 3. 8:00-9:00, $15/person. ⁠Pre-registration required.
After class, students can shop the nursery and redeem 15% off. ⁠
Details and Registration: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000478

Happy Labor Day Weekend! Regular class schedule all weekend, modified schedule on Monday. Have a safe and happy holiday.

8 Session Meditation series this October. Registration Open, make sure to save your spot ASAP.
Details + Registration: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000209