Silverback Strength Bendigo

Yes the rumours are true, we are now accepting fitness passport at Silverback!

See you all soon 😎

Come try out this pull day workout for muscle growth, demonstrated by Hunter. Suitable for beginners and experienced lifters!

A MASSIVE CONGRATULATIONS TO MEMBER MADDIE

Maddie competed on the weekend placing first in open women 💪

Her weekend lifts:
Overhead axle 55kg
Overhead log 60kg
Sandbag carry 90kg
Deadlift ladder top weight 155kg
Stone to shoulder 60kg
Yoke 210kg

Maddi has been a loyal silverback member and we have enjoyed watching her progress substantially with her training 🔥

🚨 STOLEN TRAILER ASCOT 🚨

If you recognise the vehicle or have any information please contact Brad on 0447 945 463

To all Parents and Guardians here at Silverback

At Silverback, we are proud to maintain an inclusive and family-friendly environment. We recognise that
every family has different levels of support, lifestyles, and opportunities, and we understand the importance
of training for both the physical and mental wellbeing of parents and guardians.

We also strongly believe that the environment individuals grow up in plays a significant role in shaping who
they become. A gym can be a positive space where children observe healthy habits, commitment, and self-
discipline. Exposure to such an environment can help normalise fitness and make what may initially seem
intimidating feel comfortable and familiar.
For these reasons, children are always welcome at our facility. However, to ensure the safety of all members
and visitors, we ask that the following guidelines are strictly observed:
• Children must be supervised by a parent or guardian at all times. This includes maintaining constant
awareness of their location and activities.
• Children must remain in designated areas:
- At the counter if the parent or guardian is training on the main floor
- In the kitchen area if the parent or guardian is training in the functional area
- Secured in a pram if accompanying a parent or guardian on the gym floor
• Children are not permitted to handle any gym equipment unless they are of an appropriate age and
can be directly supervised by a parent or guardian while doing so.
• While the ultimate responsibility for a child’s safety rests with the parent or guardian, we also have a
duty of care to all members. These guidelines are in place to minimise risk and ensure a safe
environment for everyone.

We appreciate your cooperation and support in adhering to these guidelines.

Kind regards,
Silverback Team