25/03/2026
One thing. Do this one thing….
Our OG bod girl Liz… doctor, powerhouse, and the woman who’s been on this carriage since day one, has dropped a podcast with fellow doctor Emily Watters and it is everything!!! 🤯💞
It’s about perimenopause and menopause.
And before you scroll…. this is for everyone.
Going through it? It will hold your hand.
In the thick of it? It will make sense of what’s happening.
Have a partner, mum, daughter, or friend who’s a woman? You need this too!
I feel passionately about this.
If you do one thing — one thing — for anyone in your life that you love who is a woman… listen to this. 🎙️
There is no one who shouldn’t.
https://open.spotify.com/episode/5634zwerXNY2yYtyaNdnUY?si=JfXUPuN_SS2RXAOJGB-oew
Ep 99: Five Things About Perimenopause & Menopause With Dr Emily Watters
5 Things Nursing Podcast by RBWH · Episode
18/03/2026
Didn’t plan it. Didn’t coordinate. Just 3 bod instructors who clearly have the same taste🤎🖤
Only missing Gillian… if she’d walked in wearing the same thing, we would have lost it 😂
Book your class — link in bio.
25/02/2026
There is nothing like a reformer, a killer playlist, and a shared burn to start your morning in
At bod, we believe movement is a celebration—and it’s always better with a friend by your side. Step off the reformer glowing and head straight next door to for a post-Pilates brew. ☕️✨
High-quality movement, vibrant energy, and the best community on the bayside.
New to the studio?
Experience the bod difference with our Intro Offer: 3 sessions for $30.
Link in bio to book your sessions.
Every body is welcome. See you on the carriage.
27/09/2025
It’s been the week of parents + sons at bod and we are LOVING it 💪🏽
Oliver popped in from the Gold Coast and finally got to see just how strong and committed his mum + dad are to their Pilates🙌🏽
Pretty sure he was impressed and maybe a little surprised 😅
So good having you in the studio, Oliver, you fit right in under the bod sign!
12/09/2025
From slow and mindful to fiery and dynamic, every bod class gives you a full-body workout, but each has its own personality. 💕
Whether you’re craving a mindful flow, ready to jump it out, or want to fine-tune your technique, there’s a class (and a community) waiting for you.
💪 Which class are you trying next?
27/09/2025
12/09/2025