Under The Bar

Unsure if it challenge the core or the wrists more🤔

This one is for anyone who has ever felt like@progress only “counts” when your body gets smaller 🖤

We are all for goals and hard work.
We are all for showing up, training with intent and wanting to feel confident in your body.

But “fitness” should not come at the cost of your health.

A strong body needs fuel.
A fit body needs recovery.
A healthy body needs more than punishment and restriction.

At Under The Bar we want training to help you build more than just a different body.
💪🏼 more strength
🔥more confidence
⚡️more energy
🥰 more trust in yourself
🫶 more respect for what your body can do

If this feels close to home, please know you don’t have to figure it out alone. Speaking to a GP, psychologist or dietitian can be a really important step.

You are allowed to want to change. But you deserve an approach that supports you, not one that breaks you down.

It’s never easy saying goodbye to good people.

Mick has been a massive part of the UTB community and has left his mark on more people than he probably realises.

Thanks for the laughs, the chats, the support, and somehow convincing us that burpees belong in a warm-up.

You’ll be missed, mate. We wish you nothing but the best for your next chapter 🖤

SEE YOU IN CARDI TONIGHT❤️‍🔥

Full range first. More load second. 🫡

Giving Tara her flowers for her demo’s always