Epoch Pilates

Pilates SHOULDN’T feel like a club you have to earn your way into. We’re not gate-keeping 🙅🏻‍♀️.

Our Pilates beginner’s course is designed to teach you the fundamentals from the ground up, so you understand why you’re moving, how to move well, and how to build strength safely.

Over 5 Saturdays you’ll learn:
➡️ Pilates 101
➡️ Correct breath and alignment
➡️ Pilates terminology
➡️ Proper technique
➡️ The foundations behind every class

Because everyone deserves to feel confident and comfortable walking into a pilates studio.

🫶🏼 Starts Saturday June 27 @ 10:30am (2 spots left) x

A good playlist is our secret sauce to making 45 minutes go way faster 😜

Have you been thinking about trying Pilates but the whole idea feels intimidating? with position names like bird-dog and teaser 😵‍💫 you’re not alone 😅.

Over 5 weeks you’ll learn the fundamentals, proper form and the most common pilates flows in a supportive and unserious environment (seriously!).

Spots are super-limited. Every expert was once a beginner.

DM for more info 🫶🏼 x

Thinking about starting Pilates? Save this first.

1. You don’t need to be flexible. (Seriously. that’s what pilates is for)
2. there’s no “pilates body”. Every body can do Pilates. (I’m 5 months Postpartum and weigh 97kg for context).
3. It looks challenging, because it is. Your goal is to manage breathing, form and control as your muscles are under tension.
4. Your instructor wants to hear about your injuries, history, goals and how you’re feeling in your body that day - we modify everything.
5. You are welcome HERE exactly as you are.

Got a question? Let us know!! 👇🏼

Blissma # # .