Fun, welcoming, and feel-good Pilates classes designed to help you build strength, improve flexibility, and feel amazing—at your own pace.
No pressure, no judgment, just movement that makes you feel strong and supported.
19/08/2026
Each season brings its own unique energy, offering us an opportunity to adjust how we work, rest and nourish ourselves.
By tuning into these cycles we can find balance emotionally, mentally and physically.
Spring encourages regeneration in our routines, a fresh start, a rebirth.
Spring reset challenge starting soon 🌱
Because we’re not built the same. Mums have lived 4 lives by 9:30am, tried not to lose our cool at least 6 times, and spend the day telling our nervous system “it’s just a bit of mess, we’re not being chased by tigers.”
Returning to movement after baby is something you should feel excited to do, not punishment because your body has changed and you need to “snap back”.
If you’re looking to start pilates postpartum (even years later because you’ve been busy raising a little one and working through A MAJOR physical and physiological life change), our mums and minis classes are a fun, gentle and nourishing return to exercise.
Surrounded by mums who get it, you’ll be part of a community of women all adding themselves to the priorities list. Happy mum, happy baby = no mum guilt.
📆 Tuesdays + Thursdays, 10:30am
🎟️ $30 single pass
📍 Epoch Pilates Miranda – 13/205 Port Hacking Rd
We don’t do burpees or anything jarring like that, but we will get your b***y fired up and help you build real strength
Real talk: nobody’s coming to flip the switch for you. No sign, no perfect moment, no permission slip. You wake up and you decide. That’s it. That’s the whole secret. The funk ends when you decide it does.
16/08/2026
One less thing to worry about 😌
11/08/2026
🗣️ we said what we said.
Movement that’s nourishing, not punishing 🌱✨
We mean it when we say our baby sensory pilates is for the Mums too 🌱✨🫶🏻.
From the moment you walk in, the space has been intentionally set to bring an instant sense of calm.
Encouraging you to settle in and leave your thoughts behind.
Each class is finished with a nourishing stretch, breathwork and a warm cup of tea alongside women in the same season of life, prioritising movement and themselves all whilst baby joins in.
Missed out on this series? We’ve got a little announcement for round 2 coming soon!
Surely it’s not just me?
Life gets busy, you’re behind on your workload and the first thing to go is the plans you made with yourself 👋🏻
This is your sign to keep the rituals on your schedule that FILL YOUR CUP.
When we prioritise ourselves we’re able to show up for our family, friends and careers as the best version of ourselves.
Whether it’s coming to pilates, or a walk along the beach, this is your invitation to not cancel on yourself this week x
18/07/2026
Nothing beats a stretch + soothe on a Saturday! Sunlight fills the studio as we release tension in the body. The perfect reset 🫶🏼✨🌞.
Today we kicked off our baby sensory pilates collaboration, welcoming a beautiful group of mums and their little ones to combine mindful movement and sensory play. Something for the mums, something for baby. Missed out this time? Join our waitlist.