CrossFitBDA

different goals, different strengths and different weaknesses. As such, we have created a comprehensive program of classes to suit your various needs. If your focus is cardio and bodyweight based classes, we have developed Cross-HIIT, removing the weightlifting aspects of our regular classes and concentrating on getting you to move better and more quickly. If traditional CrossFit is your focus, we continue to improve our program to ensure that you are setting goals and working on achieving them on a monthly to bi-monthly basis. We strongly believe that weight-training is an essential part of "fitness" and encourage most everyone to incorporate it into their exercise regime. Our classes are crafted to ensure that there is balance between lifting, skills and a chance to practice what you learn in our Daily WOD. Competitive CrossFit classes are also available for those that want to take their training to the next level. The focus will be slightly higher volume, more Olympic Lifting and a more intense Strength Program. Skill level work will generally be higher and the time needed to complete the Competitive Program will generally be about 1.5 hours per day. As a counterbalance to the intensity of CrossFit, we recommend a weekly yoga session which is included in your membership fee. We will be increasing the number of yoga classes in the near future as the benefit for recovery and overall health are vital to anyone who takes their "fitness" seriously.