247 Amherstview

10/23/2026

Member Spotlight: 90 lbs Down in 10 Months! 🔥

CJ!

Huge shoutout to one of our dedicated members for an incredible transformation! In roughly 10 months (starting back in late January), he has dropped 90 lbs—going from 285 lbs down to 195 lbs!

Here is a breakdown of how he made this amazing change happen:

Started with Simple Steps: He didn't rush in all at once. He began by cutting out junk food and pop while keeping things accessible with daily walking.

Nutrition Shift: Transitioned to a high-protein diet while maintaining a structured calorie deficit to fuel recovery and build strength.

Current Training Routine: Follows a consistent Push/Pull/Legs (PPL) strength split with regular rest days (PPL / Rest / PPL / Rest).

Daily Conditioning: Keeps up his momentum with 5–8 km of daily walking, jogging, and HIIT sessions.

🔥 The Science Behind the Success 🔥

Huge congratulations on an incredible transformation! His success comes down to taking an evidence-based, outcome-focused approach—no shortcuts, fad diets, or quick fixes, just balance across every domain of health.

Resistance Training: Essential during weight loss to preserve lean muscle mass—our metabolic engine that supports overall metabolic health and rate.

Balanced, Protein-Centric Nutrition: A calorie deficit drives fat loss, but prioritizing adequate protein protects lean tissue and maintains strength while keeping all food groups represented for long-term health.

Cardiorespiratory Conditioning: Combining aerobic fitness with resistance training creates the ultimate powerful combination for sustainable fat loss and total performance.

10/21/2026

💗 Ready to ride? 🚴‍♀️

Spin is a fun way to boost cardio, build leg strength, burn calories, and relieve stress — all while riding to great music! 🔥

📅 Mondays: 6:30–7:20 PM
📅 Every other Sunday: 10:00–10:50 AM

📲 Go to www.247amherstviewfitness.ca to book your class!

Stronger Body. Better Living. 💪

Join 24/7 Fitness Amherstview for a welcoming community gym experience. Explore memberships, classes, and programs tailored for all fitness levels.

10/17/2026

🎉 Youth Membership Promo! 💪

Looking to get started at the gym? For the rest of October and all of November, new youth members get $10 OFF their first month!
💚

Build healthy habits, gain confidence, and get stronger!

📍 Sign up today at www.247amherstviewfitness.ca with the coupon YOUTH10 at checkout.

10/09/2026

Thinking about joining? October might be the perfect time!

Sign up this month and receive a mystery envelope!

The longer your membership commitment, the bigger the potential reward.

Available for a limited time, while supplies last!

Ready to get started? Sign up here ! 👇 www.247amherstviewfitness.ca

09/28/2026

Coming October 1st , Join get a mystery envelope! 👀

What could be inside?
👍Free Gym perks
🎁 Prizes
💪 Fitness extras
🧃 Supplement goodies
🎟️ Gift cards to Popeye's Supplements Kingston

The longer you commit, the bigger the surprise!

October only! Sign up while envelopes last!

www.247amherstviewfitness.ca

09/18/2026

✨New Trainer Spotlight ✨

Meet Tanya Masse 💪
I am a Mom x3, Grandmother x2, and a natural-born caregiver.

My coaching journey is rooted in both lived and professional experience.
For most of my adult life, I did not make my health a priority until I became so metabolically and physically unhealthy that I truly had no other choice.

After experiencing my own major health transformation, which began in 2016 at age 42, I committed to helping others recognize the importance of prioritizing their health and realize their ability to do the same.

Since then, I have had the pleasure of helping many clients transform their health, happiness and quality of life simply by learning how to give their body more of what it needs and less of what it doesn’t.

MY PERSONAL TRAINING APPROACH
If you don’t use it, you lose it…this is something we must take very seriously. When foundational human movements and physical challenges are no longer part of everyday life, we need to intentionally train them to maintain muscle, strength, bone density, joint mobility, healthy connective tissue, cardiovascular capacity, and overall metabolic and physiological health.

With that in mind, I start by looking at what you’re already doing well, then identify the essential movements you may be avoiding and the physical abilities that may need to be added back into your
life or simply improved. From there, I adapt your training to your abilities, goals and lifestyle. This includes personalized programming, progress tracking, optional in-app nutrition and lifestyle coaching, and access to my Kickass Classes™ for all 1:1 personal training clients.

Ready to level up your health & fitness? Let’s meet for a complimentary 30-minute consultation.

[email protected]

09/02/2026

Kids are back in school… now it’s your turn. 💪

The routines are back, the schedules are settling down, and September is the perfect time to make yourself a priority again.

Get back into your fitness routine at 247 Fitness Amherstview with our limited-time Back to School Special!

🔥 First Month Only — $39.71
🏋️ FREE Intro to Weights
📱 Remote App Access

You’ve spent the summer taking care of everyone else. Now it’s time to take care of YOU.

As your local, community-focused gym in Amherstview, we’re here to help you get stronger, healthier, and back on track—without the big-box gym experience.

👉 Sign up today and get back into your routine!

247 Fitness Amherstview
🌐 www.247amherstviewfitness.ca

07/29/2026

Three generations of strength in one frame: 13+ years for me, 9 years beside me, and 9 years strong for a client proving strength has no age limit.

​This is what showing up for the long haul looks like:

​Brain health: Warding off dementia and protecting mental wellness.

​Independence: Staying strong, active, and out of assisted living.

​Disease prevention: Building lifelong physical resilience.

​Fitness isn't a quick fix—it's a lifestyle. Every membership includes the hands-on guidance, structure, and support you need to succeed. DM us or visit today to get started!

07/20/2026

Mastering an RDL with an Olympic barbell requires serious motor learning and coordination—skills this 14-year-old is doing an incredible job building. This isn't about bodybuilding; it’s about learning technique and the true science of strength training.

​Our summer youth initiative runs until the end of August and includes:

✅️​$10 Off Regular Rates: Only $29.54/month for teens under 18 with zero signup fees.

✅️​Expert Guidance: Direct coaching from a highly experienced coach to build movement mechanics for life and sports.

✅️​App Access: Full workout tracking and premium facility access via our fitness app.
​Total Development: Safely builds lean mass, muscle, bone density, and vital character and confidence.

​Give your teen a head start on lifelong physical literacy and emotional growth. Drop a comment or stop by the front desk to lock in a flexible, one-month pass today! 🏋️‍♂️🔥

​

07/10/2026

School’s out, but your child’s development shouldn't pause.

Skip the generic, crowded group classes and give them a program focused on the actual skill, technique, and science of strength training.

This summer, they'll master proper form and ex*****on through a structured system with full app access for tracking and technical support, alongside integrated nutritional guidance.

Bring them into a focused local gym environment that builds a safe, independent, and lifelong foundation for strength.

Youth Memberships are just $29.54 for July & August!

Sign Up Today!