Club Pilates

10/09/2026

Come as you are, and move at your own pace 💙

10/08/2026

Back to routine, back to Pilates 💙

10/06/2026

Have you tried TRX in Reformer Pilates yet?

If you see those straps hanging in the studio and wonder what they have to do with Pilates… a lot, actually

TRX uses your own body weight and gravity as resistance, while the straps give you support and an added stability challenge. When we combine it with Reformer Pilates, you get a completely different way to work your core, arms, legs, balance and coordination.

The coolest part? You can adjust the intensity simply by changing your body position. That means movements can be modified to meet you where you are — or progressed when you’re ready for more. 🔥

And because those straps move, your stabilizing muscles have to WORK. Your core isn’t just along for the ride it’s helping control your body through the movement.

It’s still Pilates
Still controlled
Still focused on form and alignment
Just with a little TRX spice added in 😉

If you’ve been doing Reformer for a while and want to challenge your body in a new way, TRX is absolutely something you should try.

Have you tried TRX in class yet?

10/06/2026

These moments deserve to be celebrated. 💙

Because every class adds up to something bigger. Here’s to the milestones, the memories, and everything in between!

10/04/2026

These milestones are
SO exciting, and we couldn’t be prouder of our Club Pilates North York community!
Over the last week, we’ve celebrated members reaching 100-250 classes!
But here’s the thing... your very first milestone happened before any of those numbers.
It was walking through our doors for the first time.
Every class after that represents another time you chose to show up for yourself.
Another time you trusted your body, kept going, got stronger and allowed our instructors to help you move closer to your goals.
Whether you just took class 1 or you’re celebrating 250, every single class counts.
Congratulations to all of our milestone members! We are incredibly proud of you, and we’re so grateful you continue to trust us to be part of your journey.
Now onto the next milestone... we can’t wait to celebrate it with you!

10/03/2026

Two new faces, even more amazing energy in the studio! We are so excited!!!

Please help us welcome Tiffany & Jordan to the Club Pilates North York instructor team! Both bring incredible experience, fresh teaching styles and something new to our already amazing lineup.

They’re officially on the schedule — come say hi and get booked into a class with them! 🙌

10/01/2026

🌟 MEMBER OF THE MONTH OCTOBER— LORIS!

Loris shows us that you can be flexible, fabulous, and strong at any age!

She brings so much passion and enthusiasm into every class — and you can always count on her showing up in one of her signature headbands and a pair of spunky leggings!

Her energy, personality, and dedication make her such a special part of our studio.

Loris, we are so grateful to have you as part of the Club Pilates North York community. Keep being fabulous and inspiring us! 💙

10/01/2026

A week worth throwing it back to. 🪩💙

From the 60s to Y2K, our community brought the decades to life with throwback looks, good energy, and plenty of Pilates.

Swipe through some of our favorite Decades Week moments. Which era was your favorite? 👀✨

09/30/2026

Got some aches and pains? Find out what’s normal with Pilates! You’ll be surprised! 😱

09/28/2026

Reformer Flow Level 2 is where things start to level up!

Approval is important because the exercises become more advanced, with increased balance, coordination, strength, and control required.

Your instructor wants to make sure you have a strong foundation and can move through the class safely and confidently before progressing!!

Think of approval less like a “test” and more like making sure your body is ready for the next challenge!!

Are you a Level 2 member?

09/25/2026

CLASS IN SESSION | Glute Bridge + Core Ball

That little ball between the knees is doing more than you might think!

During a glute bridge, pressing gently into the ball helps activate the inner thighs (adductors) and encourages better connection through the deep core and pelvic floor, while the bridge itself strengthens the glutes, hamstrings and muscles supporting the hips and pelvis!

The goal isn’t to squeeze the ball as hard as possible. It’s about maintaining gentle, consistent pressure while keeping the pelvis controlled and the spine moving with intention.

This combination is great for building hip stability, core control, lower-body strength and body awareness..all while making a familiar bridge feel completely different.

How do you feel about Glute Bridges?

09/22/2026

INSTRUCTOR SPOTLIGHT 💙

Meet our instructors!

One of the things we love about our instructor team is that every instructor brings something different to the Reformer.

Different teaching styles, different approaches, different energy — and that’s what makes taking classes with different instructors so valuable.

Getting to know each instructor helps you discover who you connect with, what teaching style motivates you, and which classes feel like the best fit for YOU.

Enjoy today’s Instructor Spotlight and get to know another amazing member of our Club Pilates North York team! 💙



Meet Toktam 💙

Toktam’s passion for Pilates comes from her love of movement and helping others feel strong and confident in their bodies. Her Pilates journey began in 2016, and she is now a STOTT PILATES Certified Instructor, with Level 2 training in Matwork & Reformer, along with Club Pilates training in Springboard, Cadillac and Chair.

Her classes focus on building strength, control, balance and confidence, while meeting each member where they are and helping them discover what their body is capable of!!

09/21/2026

New phone? No thanks.
New Club Pilates emojis? Absolutely. ✨

09/19/2026

What’s the point of the Platform Extender in Flow Level 2?

More space. More stability. More possibilities..

The Platform Extender gives you a larger, more supportive standing surface, allowing us to safely explore more challenging movements, standing work and unilateral exercises.

It helps challenge your balance and proprioception, strengthens your glutes, quads, hamstrings and inner thighs, and asks your core to work even harder as you control the moving carriage.

Level 2 isn’t just about making things “harder” it’s about adding more complexity, control and challenge to your movement🔥

And the Platform Extender helps us do exactly that!

Are you a Level 2 member?

09/18/2026

09/18/2026

How well do you know your decades? 

Grab your crew, pick your decade, and book your classes in the app from September 21st–26th!

09/18/2026

So I can enjoy the little things in life.

09/15/2026

✨ Celebrate Decades Week at Club Pilates from September 21st–26th! Step into a different decade each day from the ’60s through the 2000s with themed classes, curated playlists, and fun ways to celebrate in-studio.

Grab your crew, pick your decade, and book your classes in the app! 🎶🪩


*At participating studios*

09/14/2026

Things are about to get egg-citing. 🍳👀
   
We’re teaming up with Eggland's Best® for the Fuel Your Flow Sweepstakes, enter for your chance to win $5,000 + more! 🎉

Together we’re celebrating the role nutrition and Pilates can play in supporting a strong, balanced routine, from protein-packed meals to movement that helps you build strength.

👉 Head to the link in bio to enter!

09/11/2026

Your reminder: you don’t have to earn time for yourself. ✨