Epic Fitness Ottawa

Epic Fitness Ottawa

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its all about fitness have been a coach more than 25yrs in the fitness industry I would like to advise about fitness end health benefits etc

TikTok · Fitness Gurus 06/03/2026

*How to Control Your 4Ms (Mind, Mouth, Mood & Money):*

*1. MIND:*
- Read daily
- Exercise regularly
- Meditate often
- Learn new skills
- Practice mindfulness

*2. MOUTH:*
- Eat balanced meals
- Drink plenty of water
- Avoid processed foods
- Practice mindful eating

*3. MOOD:*
- Practice gratitude
- Exercise for endorphins
- Connect with loved ones
- Engage in hobbies
- Get adequate rest

*4. MONEY:*
- Budget monthly
- Save regularly
- Invest wisely
- Avoid debt
- Track expenses

TikTok · Fitness Gurus Check out Fitness Gurus’s post.

05/30/2026

The Fitness Guru's The Home Of The Champions 💪🏽💪🏽💪🏽 Team Muscle & Fitness Centre

05/26/2026
05/26/2026

Jay Cutler

05/26/2026

Don’t build your life
around other people’s opinions.
Build it around your own values.

05/24/2026

Senior Coach Guru 💪🏽

ACE Certified Fitness Coach with over 30 years of experience in the fitness industry.

Specialized in:
✔️ Aerobics
✔️ Step Classes
✔️ Spinning
✔️ Functional Training
✔️ TRX Training
✔️ Bodybuilding
✔️ Group Training
✔️ One-on-One Personal Training
✔️ Outdoor & Indoor Fitness

Passionate about transforming lives through discipline, consistency, hard work, and fitness education.

Come train with experience. Come train with passion. Come train with results. 🔥🏋🏽‍♂️

📞 Call / WhatsApp: +92 333 4143764

05/23/2026

Approach setbacks as temporary interruptions rather than permanent conclusions. A closed door does not mean every opportunity has disappeared. Life often changes direction in unexpected ways, creating paths that were previously unseen. Disappointment may alter your plans, but it does not eliminate your potential. Many success stories include moments where people chose persistence instead of surrender.

05/23/2026

Make choices that support the person you want to become. Every decision, no matter how small, contributes to your direction. Consistent positive choices create habits, habits shape character, and character influences outcomes. The future is often built through ordinary decisions made repeatedly over time. Small actions performed consistently can lead to remarkable transformation.

05/23/2026

Approach opportunities with curiosity rather than fear. New experiences may feel uncomfortable because they require learning and adjustment. However, many valuable opportunities exist beyond familiar routines. Curiosity encourages exploration, growth, and discovery. Some of the most rewarding experiences in life begin with a willingness to try something different.

05/23/2026

Remember that your present circumstances are not permanent. Difficult chapters are temporary parts of a much larger story. Situations can change through persistence, wisdom, and continued effort. Every step forward creates new possibilities and opportunities. Better seasons and brighter outcomes can still be ahead.

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Location

Website

Address


Ottawa, ON
K1J8K6

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 8am - 2pm
Sunday 8am - 12pm