Level 10 Fitness Regina

Please join us in giving a warm Level 10 welcome to Nikita Senko, who officially started seeing patients today as the newest Physiotherapist at Level 10 Wellness!

Born and raised in Regina, Nikita combines her passion for movement with a strong background in competitive athletics. After playing soccer for the University of Regina Cougars and at the semi-professional level, she understands the challenges of injury, recovery, and returning to peak performance.

Nikita completed her Bachelor of Kinesiology before earning her Master of Physiotherapy from the University of Sydney, Australia. She is passionate about providing individualized, evidence-based care to help people recover from injury, reduce pain, improve performance, and get back to doing what they love.

Whether you’re dealing with a new injury, lingering pain, recovering after surgery, or looking to prevent future injuries, Nikita is here to help you every step of the way.

Appointments are now available!

Book online through our website, the Level 10 App, or the Mindbody App. Call 306-337-0010, email [email protected], or on our website www.level10regina.com/book-in-online.

Help us welcome Nikita to the Level 10 family! 👏

NEW PHYSIOTHERAPIST IS NOW AVAILABLE AT LEVEL 10!

We’re excited to welcome Nikita Senko to the Level 10 Wellness Team!

Originally from Regina, Nikita is a dedicated physiotherapist with a passion for helping people move better, recover from injury, and achieve their goals. With a lifelong background in competitive soccer, including playing for the University of Regina Cougars and at the semi-professional level. She understands firsthand the physical demands of sport and the rehabilitation process.

Nikita earned her Bachelor of Kinesiology with a major in Human Kinetics before completing her Master of Physiotherapy at the University of Sydney in Australia. She is committed to providing evidence-based, individualized care that helps each client return to the activities they love, whether that’s competing in sport, performing at work, or simply enjoying everyday life without pain.

She is passionate about creating personalized treatment plans that not only address current injuries but also help prevent future ones. Her goal is to empower every client with the knowledge, confidence, and tools they need to move well and perform at their best.

Outside the clinic, Nikita enjoys strength training, staying active, spending time with her dogs, and continuing her education in sports rehabilitation and performance.

Nikita’s office hours are:
Monday 11:30 am – 5:00 pm
Tuesday 11:00 am - 8:00 pm
Wednesday 10:00am - 3:30 pm
Thursday 11:00 am - 8:00 pm
Friday 9:00 am - 2:30 pm

Book your appointment today!

You can book with Nikita online through our website, the Level 10 app, or the Mindbody app. You can also contact us at 306-337-0010 or [email protected].

www.level10regina.com/book-in-online

Staff beach days are always some of our favourite days of the summer! ☀️🌊

A day filled with boat rides, wake surfing, spike ball, fishing, great food, plenty of laughs, and even better company. It’s the perfect opportunity to step away from the gym, relax, and spend quality time together outside of work.

We’re incredibly grateful for this amazing team and the friendships we’ve built along the way. Days like these remind us that while we’re passionate about helping our clients reach their goals we’re also fortunate to work alongside people who make every day fun.

Here’s to another unforgettable staff beach day and many more memories to come! ❤️

⚡ LEVEL 10 LIGHTNING REGISTRATION IS NOW OPEN FOR THE 2026/27 SEASON! ⚡️

Ready to take your track and field performance to the next level? Whether you’re looking to improve your speed, power, endurance, or technique, Level 10 Lightning has a training group for you.

Our experienced coaches provide event-specific training in:
• Sprints
• Hurdles
• Jumps
• Distance Running

Athletes of all experience levels are welcome to join a supportive, challenging environment focused on skill development, confidence, and performance.

Registration is open now through the end of October, but spots are limited and groups fill quickly.

For training group information and program details, visit our website:
level10regina.com/l10-lightning-club

To register or if you have any questions, please email:
[email protected]

Don’t miss your chance to be part of the Level 10 Lightning team this season. We can’t wait to see you on the track!

AUGUST LONG WEEKEND HOLIDAY SESSIONS

On Monday, August 3th, Level 10 will be closed for regular business hours but we will be open for our Holiday Sessions!

Holiday Session: August Long   
Date: Monday August 3rd, 2026   
Coach: Hannah

Sessions:
8am – 1DB S&C (ONLINE) Home Workout (PRE-RECORDED)

8am Perform LIFT
9am Perform RIDE & LIFT
10am Foundations S&C

Sign up soon to secure your spot!

BOOK YOUR WELLNESS APPOINTMENTS ONLINE


Scheduling your next Wellness appointment is quick and convenient with our online booking options.

Whether you’re looking for Physiotherapy, Chiropractic Treatment, or Massage Therapy, you can book an appointment anytime that works for you.

Online booking is available through:
Our website: www.level10regina.com/book-in-online
The Level 10 Fitness Regina App
The Mindbody App
Simply choose your preferred service and practitioner, browse the available appointment times, and reserve your spot in just a few clicks.

Our team is here to help you recover from injury, manage pain, improve mobility, and support your overall health and wellness.

We look forward to helping you feel your best!

JUNIOR SPORT ACADEMY
August | Ages 11-14

Registration is now open! Train with us in August!

In our Sport Academy programs our goal is to help athletes perform at a higher level in their sport. They are developed to help our athletes jump higher, run faster and finish the game strong. No matter the sport, the development of strength, speed, power and agility keep our athletes one step ahead and ready for competition. 
 
Junior Sport Academy (age 11-14) AUGUST
Dates: August 11th – August 27th   
Days / Time: Tuesday & Thursday @ 4:30pm – 5:30pm
Investment: 
2x/week $126+tax (6 sessions total) 
1x/week $70.50+tax (3 sessions total) 
Location: 2124 Grant Rd
Coach: Hudson Dauk

To register please reach out to our Admin Team at [email protected] or at 306-337-0010 to register.

SENIOR SPORT ACADEMY
August | Ages 15-18

Registration is now Open!

In our Sport Academy programs our goal is to help athletes perform at a higher level in their sport. They are developed to help our athletes jump higher, run faster and finish the game strong. No matter the sport, the development of strength, speed, power and agility keep our athletes one step ahead and ready for competition. 
 
Dates: August 10th – August 26th   
Days / Time: Monday & Wednesday @ 4pm – 5pm
Investment: 
2x/week $126+tax (6 sessions total) 
1x/week $70.50+tax (3 sessions total) 
Location: 2124 Grant Rd
Coach: cassandraserbu

** ONLINE sign-up not available for this program. To register please reach out to our Admin Team at [email protected] or at 306-337-0010.

SUMMER SMALL GROUP TRAINING PASS
July 1st – August 31st, 2026

Summer Small Group Training Passes are back! Choose the package that best fits your summer schedule and stay consistent all summer long. Every package also includes access to our ONLINE Fitness Class Schedule.

OPTION 1
18 Small Group Sessions
$299.70 + tax (10% OFF)
Purchase here:
https://level10regina.com/apps/mindbody/checkout.php?productID=1939

OPTION 2
26 Small Group Sessions
$368.05 + tax (15% OFF)
Purchase here:
https://level10regina.com/apps/mindbody/checkout.php?productID=1940

OPTION 3
50 Small Group Sessions
$434.40 + tax (20% OFF)
Purchase here:
https://level10regina.com/apps/mindbody/checkout.php?productID=1941

Links to purchase passes are in our bio!

Terms & Conditions:
Clients can place their current passes on hold over the summer if they wish. SUMMER Small Group Training Passes are valid July 1st – August 31st, 2026 ONLY. Expiry date is August 31st, 2026 and sessions will NOT carry over past this date. Contact our front desk for access to the ONLINE Fitness classes.