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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7:30am - 12pm Sunday 8am - 12pm

Level 10 Fitness Regina

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Regina, SK
Level 10 Fitness Regina

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Level 10 is a full service supervised training organization where each and every session is guided by a certified professional trainer. At Level 10, we deliver effective, appropriate and efficient workouts that meet and exceed the expectations of the very broad spectrum of clients we service. From elite level athletes to those desiring a better quality of life through improved fitness and functionality, our qualified and experienced team of trainers is able to cater to the needs of every client on every continuum. All ages, all levels, all budgets, all comfort levels and all schedules will find what they are looking for at Level 10. OUR MISSION
Level 10 is dedicated to the pursuit and achievement of personal excellence through the advancement and promotion of health and wellness and athletic development. Our commitment to educate, motivate, and inspire fosters an atmosphere that empowers our clients to view the accomplishment of their true potential as a realistic and attainable goal.

09/23/2026

EXERCISE REHABILITATION
Exercise that meets you where you are

Our Chronic Conditions & Exercise Rehabilitation program is about more than exercise. It’s about helping people move safely, maintain their strength and independence and feel supported while managing health challenges.
One of our clients, who is living with Stage 4 prostate cancer, recently shared his experience after just over two months in the program:

“My program is varied and tailored to my needs. I never feel out of place in spite of the large age differences of clients and wide range and levels of activity.”

But perhaps the most meaningful change has been outside the gym:

“Even though I know and recognize I won’t be cured, I now have a much more positive attitude to living, as I handle the stress and side-effects of cancer, including treatments.”

He also shared that friends and family have noticed improvements in his mood, physical appearance and energy levels, changes he has noticed himself as well. We are incredibly grateful to R.A.M. for allowing us to share his experience and for his kind words about our performance coach Ovesh and our Level 10 team.

NEW SESSION TIME ADDED!

As of September 1, we have added Tuesday & Thursday at 8:00 AM, giving our clients even more options throughout the week.

Current Schedule:
Monday: 11 AM–12 PM | 2–3 PM Tuesday: 8–9 AM NEW | 10–11 AM | 11 AM–12 PM Wednesday: 11 AM–12 PM Thursday: 8–9 AM NEW | 10–11 AM | 11 AM–12 PM Friday: 11 AM–12 PM | 2–3 PM

Our Chronic Conditions & Exercise Rehabilitation program provides supervised, individualized exercise in a welcoming environment, with programming adapted to each person’s needs and abilities.

Interested in learning whether the program may be right for you or someone you care about? Contact us to learn more at [email protected] or at 306-337-0010.

09/21/2026

LEVEL 10 IS RUNNING FOR THE CURE

This year Level 10 is putting together a team for the Canadian Cancer Society CIBC Run for the Cure and we’d love for you to join us!

The Run for the Cure brings communities across Canada together to raise funds for people impacted by breast cancer. Funds raised support breast cancer research, as well as programs and services that provide information, support and help to people living with breast cancer and their families.

Sunday, October 4 at 10:00 AM

Whether you’re a Level 10 client, staff member, friend or family member, we’d love to have you on our team. Walk, run or simply come out and be part of a great cause.

Want to join Team Level 10?
Scan the QR code to register and join our team.

Can’t make the Run but still want to support the cause?
You can also scan the QR code to make a donation to Team Level 10.

Also, here is a link: https://support.cancer.ca/site/TR/RunfortheCure/RFTC_NW_odd_?pg=personal&px=15490591&fr_id=31128

Every registration, donation and bit of support helps. Let’s come together as a community and help make a difference for Canadians affected by breast cancer.

09/18/2026

INPOWER BRA EVENT

Thank you to Inpower Regina Breast Cancer Community for inviting us to join the BRA (Breast Reconstruction Awareness) Day!

We were able to be a part of their local vendor trade show where we got to share our knowledge and programs with the participants who have been or are currently battling breast cancer. And give away some awesome prizes as well!

Local healthcare providers presented on different options that women have for their future decisions in breast reconstruction and also provided a Q&A afterwards to go into more details on these options.

We also heard amazing and courageous stories from survivors as they shared their personal experiences with us. They also had the “show & tell lounge” where women could see real results from the reconstruction options.

This was another incredible experience and we’re so happy that we were able to be a part of this event again this year! We are so happy to connect to our local breast cancer community and try to help them with our exercise programs and options!

09/16/2026

WELCOME TO LEVEL 10, FLEURY!

We’re excited to welcome Fleury Butoyi to the Level 10 team as our Kinesiology fieldwork student! Fleury is in his last year of studying at the University of Regina pursuing their Bachelor of Kinesiology degree majoring in Human Kinetics and is completing his fieldwork with us this Fall

Sport has always been a big part of Fleury’s life. Growing up, he played just about every sport he could before focusing primarily on basketball and soccer. During his senior year at Laval High School, he helped his soccer team capture a city championship and was also part of Laval’s first-ever appearance at Hoopla.
Fleury’s involvement in basketball continues today as a coach at Laval High School and an official with RABO. Last year, he had the opportunity to officiate at Hoopla and hopes to continue developing as an official at the highest level.
Currently in his fourth year of Human Kinetics at the University of Regina, Fleury is looking forward to gaining hands-on experience in the fitness and performance industry while developing his skills as a coach and personal trainer.

You’ll be seeing Fleury around Level 10 throughout the fall so be sure to say hello and give him a warm Level 10 welcome!

09/15/2026

National Day for Truth and Reconciliation: FREE Yoga Session with Shyla Gaebel

National Day for Truth and Reconciliation, is a federal statutory holiday to recognize and commemorate the tragic history and ongoing legacy of residential schools and to honour the survivors, their families and communities.

On Wednesday September 30th, we will be open to serve you and we will be wearing orange t-shirts purchased from Cowessess First Nation to honour Residential School Survivors. We are asking you to not just wear orange, but to learn more about the impact and legacy of residential schools, and use the day to engage in reconciliation by attending an event near you.

We invite you, our community, to join us for a FREE YOGA SESSION led by Shyla Gaebelthat will include education and discussion. Shyla is an Indigenous, 500-hr Trauma-Informed yoga teacher from Sioux Valley Dakota Nation, raised in Regina, Sask on Treaty 4 Territory.

During this session with Shyla, she will offer us the opportunity to learn about:
- Smudging and what it means to Indigenous people
- A sharing circle and the importance it plays in First Nations communities and how talking can be healing

Date: Wednesday September 30th
Time: 2pm - 3:30pm
Location: 2124 Grant Rd
Investment: FREE

Please register through MindBody or through our Front Desk as space is limited.

You are welcome to bring your own yoga mat OR there will be mats provided for those without one.

We would like to acknowledge that we are on Treaty 4 Territory, the traditional lands of the Cree, Dakota, Nakota, Lakota, Saulteaux and the homeland of the Métis Nation. We respect and honour the treaties and are committed to build community through inclusion on traditional lands which include our facility.

National Day for Truth and Reconciliation, is a federal statutory holiday to recognize and commemorate the tragic history and ongoing legacy of residential schools and to honour the survivors, their families and communities.

09/11/2026

YIN YOGA IS BACK!

After a short two-week break, Yin Yoga is back on our weekly Small Group Training schedule, and we’re excited to welcome our new yoga teacher, Nina!

Join Nina every Sunday at 10:15am for what we like to call the class of complete BLISS.

Yin Yoga is a slower, more meditative practice that targets the deep connective tissues, including the fascia, ligaments and joints. Poses are held for longer periods of time, allowing the body to release tension, improve mobility and flexibility, and slow things down both physically and mentally.

Some of the benefits of a regular Yin Yoga practice include:
• Releases fascia
• Improves flexibility and joint mobility
• Calms and balances the mind and body
• Helps reduce stress and anxiety
• Increases circulation

Sundays at 10:15am with Nina.

Move slower. Feel better.

09/09/2026

TRIBUTE WORKOUT

Coach Preston prepared a special tribute 9/11 workout for his groups to honour and remember the lives lost, the heroes who responded, and the many people and families whose lives were forever changed.

Our Foundations crew completed the workout in teams of three, supporting and challenging one another through every part of it. Our Sunday Perform S&C group also took on a modified version individually.

A meaningful way to come together, reflect, and remember. Thank you to all who took on the challenge!

09/04/2026

LABOUR DAY LONG WEEKEND

Labour Day Long Weekend is around the corner. We’ll be open for regular hours on Saturday and Sunday (sept 5th & 6th). On Monday September 7th, we are closed for regular hours but will be running our Holiday sessions. This Monday we also offer a FREE Yin Yoga class! Plan ahead and schedule in a few workouts!

Holiday Session: Labour Day
Date: Monday September 7th, 2026
Coach: Michelle

Sessions:
8am – 1DB S&C (ONLINE) Home Workout (PRE-RECORDED)
8am Perform S&C
9am Perform LIFT
9am FREE Yin Yoga with Nina
10am Foundations S&C

Sign up in advance to secure your spot.  
https://level10regina.com/small-group-training

09/03/2026

FREE YIN YOGA CLASS

We’re excited to welcome our newest yoga teacher to Level 10, Nina Hurlbert!

Join Nina for a FREE Yin Yoga class and take some time to slow down, stretch, and reset.

Yin Yoga is a slow-paced, passive style of yoga suitable for all levels of fitness and flexibility. Postures are held for longer periods of time and are designed to safely apply gentle stress to the connective tissues around our joints, targeting the ligaments, tendons, and fascia.
Yin Yoga is the perfect complement to more intense forms of fitness training, helping improve range of motion and flexibility while creating an opportunity to cultivate calmness and relaxation.

All fitness levels are welcome!

Monday, September 7th
9:00–10:00 am
Level 10 Fitness — 2124 Grant Rd.
Teacher: Nina Hurlbert

FREE — Pre-registration is required. Spots are limited!

Link to register:
https://clients.mindbodyonline.com/classic/ws?studioid=19393&stype=-7&sView=week&sLoc=0&sTrn=100000270&date=09/07/26
* Pre-registration is required. Spots are limited.

Address

2124B Grant Road
Regina, SK
S4S5C8

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7:30am - 12pm
Sunday	8am - 12pm

Telephone

+13063370010

Website

http://Www.level10regina.com/contact

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