Heat Pilates and Fitness

Heat Pilates and Fitness Welcome to HEAT Pilates & Fitness! Port Union’s newest heated studio. Join our community and transform into a stronger you!

We provide heated group classes led by elite instructors: HIIT Pilates, HIIT Bootcamp, Mat Pilates, Hot Yoga, Deep Tissue Recovery.

YOUR WEEK, HEATED 🔥Our class schedule is filled with strength, sculpt, sweat, and feel-good movement designed to fit you...
09/29/2026

YOUR WEEK, HEATED 🔥

Our class schedule is filled with strength, sculpt, sweat, and feel-good movement designed to fit your routine and keep you coming back stronger.

Save it 📌

Book early to stay accountable (booking closes 15 minutes before class starts).

We’ll meet you on the mat!




09/24/2026

You’re tired.
Do it anyways.

You’re busy.
Do it anyways.

You’re not motivated.
Do it anyways.

Because the days you almost didn’t show up are usually the days you’re happiest you did.

Book the class. Walk through the door. We’ll take it from there. 🔥

SHOW UP ANYWAYS.

09/21/2026

Some days you come in ready to crush it.
Some days, just walking through the door is the win.

Both count. 🔥

At HEAT, we believe the hardest part of your workout is often simply showing up.

Because every time you walk into that room, take your spot and move your body, you’re doing something for YOU.

You don’t have to be the strongest in the room.
You don’t have to keep up with anyone else.
You don’t have to give 100% every single day.

You just have to show up.

And the best part? You’re never showing up alone.

This community shows up with you. 🤍

Book the class. Walk through the door. We’ll take care of the rest. 🔥

09/16/2026

THE CROPPED HOODIE.
Drops Thursday. 🔥

Soft. Structured. Effortless.

Crafted from luxuriously soft cotton fleece with a premium feel. Designed with a relaxed fit, sculpted cropped silhouette and cozy hood. The perfect balance of comfort and polish.

Made to layer. Made to live in.
Made for HEAT.

CREAM / BLACK

HEAT FALL ’26
Available Thursday. Limited quantities. 🖤

09/14/2026

Friday night at HEAT 💜🔥

A packed studio. A live DJ. A whole lot of Bieber. And the BEST energy from our community.

These are the nights that remind us HEAT is so much more than a workout. It’s the people, the energy, the laughs, the singing between sets 😂 and a community that continues to show up and make this place what it is.

Thank you to everyone who came out for our Justin Bieber-themed class and brought the ENERGY. A special thank you to DJ K SQUARED and Debbie | Fitness • Wellness • Lifestyle for bringing the energy and making the night so unforgettable. Safe to say… we need to do more of these. 👀🎧🔥

So tell us…

WHICH THEME SHOULD WE DO NEXT?! 🎶👇

Drop your artist/theme in the comments — we’re taking notes. 📝

09/12/2026

PILATES + PROTEIN = THE PERFECT PAIR 🔥🥤

You showed up. You embraced the HEAT. Now it’s time to refuel. 💪

After a heated Pilates class, your body deserves some love and a protein shake is an easy way to help support muscle recovery while giving your body the protein it needs post-workout.

Sweat. Strengthen. Sip. Repeat. ✨

Grab a BIOSTEEL protein shake after class and make your post-workout refuel part of the HEAT experience. 🖤

DurhamRegionFitness

09/08/2026

Everything can wait. My HEAT class cannot. 💪

08/20/2026

Join me for a Hot HIIT Pilates class at HEAT🔥

60 minutes of heat, high-energy intervals, Pilates-inspired movement + a full-body burn. Get ready to sweat, strengthen, and challenge ourselves together!

All levels welcome — take it at your pace, modify when you need to, and leave feeling stronger than you came.

See you at the studio 🧡

Address

#1020-91 Rylander Boulevard
Scarborough, ON
M1B5M5

Opening Hours

Monday 10am - 1pm
5pm - 8:30pm
Tuesday 10am - 1pm
5pm - 8:30pm
Wednesday 10am - 1pm
5pm - 8:30pm
Thursday 10am - 1pm
5pm - 8:30pm
Friday 10am - 1pm
5pm - 7:30pm
Saturday 8am - 12pm
Sunday 9:30am - 12pm
3:30pm - 6pm

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