F45 Training Upper Beaches

10/13/2026

BIG MILESTONE 🔥 Haley Johnson has officially hit 800 classes! That’s dedication! Let’s go, Haley! 💪❤️

10/07/2026

🎉 MILESTONE CELEBRATIONS! 🎉

300 CLUB 🏆 Tatanya
100 CLUB 💯 Laura • Isabelle • Kevin • Wendy

Keep showing up. Keep getting stronger. 🧡💪

10/05/2026

🔥 TIME TO BUILD - New Phase kicks off next Monday Oct 12 - Nov 08!

The focus: maximal strength + work capacity.

Expect heavier loads, progressive overload and more challenging:
💪 Pull-up progressions
🏋️ Deadlift variations
🛷 Sled work

We’re building strength, producing more force and continuing to push your conditioning.

Lift heavier. Get stronger. Keep building. 🔥

10/04/2026

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

10/03/2026

CHALLENGE 51 - ATHLETE TRACK.

Looking for performance? That’s definitely your track.

Move faster. Build power. Perform at your best.

10/03/2026

CHALLENGE 51 - LEAN TRACK.
Is this the right track for you? Your answer is here!

Burn fat. Get stronger. Habits that lasts.

10/03/2026

CHALLENGE 51 - POWER TRACK.
All you need to know is here 💪

Get stronger. Build Muscle. Real results.

10/02/2026

💯 100 CLASSES IN THE BOOKS!

Big shoutout to the newest members of our 100 Club! 👏🔥

🔵 Laura G.
🔴 Isabelle D.
🔵 Andrea S.
🔴 Tony M.

100 workouts, plenty of sweat, and a whole lot of consistency. 💪

Amazing work, Team — next stop, 300! 😎🏆

LifeChanging

10/02/2026

🔥 CHALLENGE 51 IS ALMOST HERE!

Need a boost in your fitness journey? This is your chance to get October rolling STRONG. 💪

Choose your track 👇

⚡ POWER — Build muscle + get stronger
🔥 LEAN — Body recomposition + lasting habits
🚀 ATHLETE — Speed + performance

45 days. Your goal. Your track.

📲 REGISTER NOW — we kick off Monday, OCT 5!

Lock in. Show up. Let’s make it count.

LET’S GOOOO! 🔥

10/02/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

10/01/2026

When the trainer says “partner up”… who are you looking for? 👀

10/01/2026

10/01/2026

🏆 YOU BLINK… AND WE’RE ALREADY CELEBRATING ANOTHER TOP ATTENDANCE!

Big cheers for our September rockstars 🔥🙌

Special shoutout to Prarthana G. — first month in and already LOCKED IN! 💪

Kudos, Team! Your consistency and commitment inspire our entire community. ❤️💙

And with Challenge 51 around the corner… who’s ready to see those numbers skyrocket in October and November? 👀🔥

LET’S GOOOO!

09/30/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. 💓 Info at the link in bio.

09/30/2026

What’s one thing you’re leaving behind this September? (“I’ll start Monday” is already on the list.)

09/29/2026

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

09/29/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩵

09/28/2026

Consider this your sign to lock in. 👀 One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

09/28/2026

The way one good class can completely change your mood >