Oxygen Yonge_StClair

You don’t have to be strong enough to start. ❤️

You don’t need to be flexible.
You don’t need to know the poses.
You don’t need to have “yoga clothes.”
You don’t need to be fit.
And you definitely don’t need to feel like you belong before you walk through our doors.

You just need to show up.

Maybe you’re thinking, “This looks too hard.”
Maybe you’re worried everyone will be more advanced than you.
Maybe you’re telling yourself, “I’m not strong enough.”

We get it. We’ve all been beginners at something.

Our studio is not a place where you have to prove yourself. It’s a place where you can meet yourself exactly where you are—and grow from there.

Your first class might feel challenging. That’s okay.
You might wobble. That’s okay.
You might need a break. That’s okay.

Come as you are.
Start where you are.
We’ll meet you there. 🧘‍♀️✨

**You belong here


❤️

📣 Tell your friends 📣

This Saturday the Oxygen team will be hosting 2 demo classes at the Destillery District - so cool 😎

Thank you 🙏🏼 to Salma El Yamani for organizing!

A day on the life of a studio owner / regional leader 💫

5:30 am wake up ⏰
6:20 am open the studio 💡
6:50 am take photo of cute dog Theo 🐶
7:00 Hatha Yoga 🧘‍♂️ with Jessica Wilkie
8:10 am shower 🚿
9:20 am Drive downtown with lovely 🥰 husband
9:45 am Stop for a bagel 🥯 breakfast
10:15 am Arrive at the CanFitPro conference with 2 trees 🌳 🌳 , a few smaller plants 🪴 and a yoga mat for the CEO Jen Hamilton
10: 30 am run the Oxygen Booth at the Convention Centre 🧍🏻‍♀️👨🏻‍🤝‍👨🏽👩🏼‍🤝‍👨🏻
12:45 pm Have breakfast and make a new beautiful friend - just by chance
2:00 pm ish - take the subway 🚇 back to Yonge & St Clair for next shift
2:45 pm quick and effective haircut 💇‍♀️
4:00 pm open the studio for afternoon / evening classes
5:30 - 6:30 Take photos of amazing clients & celebrate a few milestones ✔️
8:20 pm Close the studio for the day 🔑
8:35 pm write a post about today 😉

We will start again tomorrow 🔁
Good night 💤

✨ We are all about our community ✨

These are a few things that make us different:

❤️ Everyone is welcome here!
❤️ We offer modifications on every class for every fitness level, all ages (16 and older) and all walks of life
❤️ The Far Infrared Benefits in every class!
❤️ We truly care & appreciate everyone; clients & staff
❤️ Good Vibes only!

📸 Thank you Theo for modelling for us this morning 🐶

Namaste 💫

Yonge + St. Clair BIA

✨ Owners Conference ✨

The 1st meeting happened 15 years ago at Jen’s kitchen table Jen Hamilton … today Oxygen Yoga & Fitness has 215 studios in 5 countries and 3 continents 🌎 !
This proudly Canadian 🇨🇦 - Far Infrared - Yoga & Fitness brand keeps getting better 💫

Yesterday we had the East Owners Conference (we forgot to take a photo of all the Toronto studios) - the special speaker was David “Patch” Patchel Evans (the owner and founder of GoodLife Fitness) and he talked about Care, Kindness, Empathy and the power of a Positive Mind.
We also had a fun & educational contest with the lovely Jen Lockett 🎶 🤸🏼
We finished up the day with a productive All Owners round table and we set up the booth for today’s CanFitPro conference at the Convention Centre (check out the corporate team on the floor setting up the booth 😘)

Thank you Melissa Hanssens-Winchester for organizing this very important, fun & productive event 🙏🏼 with all the team!

Oxygen Yoga & Fitness