We are an educated and dedicated team of personal trainers, Kin’s & AT’s in the heart of Vancouver
Co-owned by two professional personal trainers with over 20+ combined years of experience in the health and fitness industry. Both owners were athletes in their respective sports of boxing and varsity soccer and have both coached with one of the leading soccer academies in Vancouver. You will see them working hard on their client programs, coaching their team of fitness professionals, and hiking/ exploring BC with the beloved gym dog, Luna, in their spare time.
06/02/2026
ROUND 2 BABY! ☀️🏃🏼♀️🏁
We are so excited to workout and hangout with you at our second Run & Social Club of the summer!
Come join us for this FREE event! Bring a friend and meet new friends, everyone is welcome!
Join us on June 19th at 5:30pm! Social hang location will be announced closer to the date.
Can’t wait to see you in the sun!☀️
Your back muscles should pull your arms, not your arms pulling the dumbbell
Fitness influencers like to talk about "metabolic damage" as if the law of conservation of energy doesn't exist.
You can't damage your metabolism but you can damage your ability to understand how much energy you burn and consume.
Calorie deficit never fails.
With a strong background in rugby and a high level education in sports performance, Toby can help you feel comfortable lifting weights or help you get to the next level of fitness.
His schedule is filling up fast so book in with him soon.
Commit to 3 hours a week of exercise, broken up however you like, and watch your life change for the better.
Stability is the linchpin that holds together your strength and force production
Stretching very rarely helps tight areas. Stabilization of the joint is a way better approach.
It's good to have goals. But they need to be put in perspective. Don't be so hard on yourself that you can't enjoy the little wins.
The most effective training never goes out of style.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 6pm |
| Saturday | 7am - 3pm |
| Sunday | 9am - 2pm |