07/06/2026
Jill dropped in at CrossFit BC this week and caught up with a few past Throwdown competitors 💪.
They shared some great advice, competition insights, and stories from the floor that’ll help our next wave of athletes get ready to throw down. 🏋️♂️🔥
Big thanks to the CFBC crew for the warm welcome and for passing along that hard-earned wisdom 🙌.
👉 Who’s ready to put that advice into action?
Link in bio or check out throwdownseries.ca