05/05/2026
MAY ENERGY IS HERE ❤️🔥✨
New month, new rhythm.
From themed rides that hit with every beat
to classes designed to challenge, connect, and elevate how you move.
Expect powerful playlists, intentional movement,
and moments that push you past your comfort zone, in the best way.
Whether you’re here for the sweat, the music, or the feeling after…
this is your sign to try something new.
Save your spot, bring your energy,
and let’s move through May together.
27/04/2026
Back by popular demand! You crushed the challenge last year, so we're bringing it back, leveling up the intensity and giving you more opportunities to set new goals, find fresh ways to move, and prove to yourself that you're stronger than you think. 💪🏽🖤
Choose classes from any of our movement platforms: Barre, Rave, Ride, and Restore, to complete 25 classes within 31 days. This is the perfect opportunity to double up and explore new class combinations!
As you progress, you'll unlock weekly rewards to celebrate your consistency, including specials from Rise & Grind Café, MIX limited edition gear, and a grand prize upon completion featuring luxury goods from our favourite wellness partners and other surprises!
Finish strong, feel powerful, and celebrate with our community cheering you on every step of the way.❤️🔥
Email us at [email protected] or talk with us at the Front Desk to join the Challenge. You'll get your polaroid on the wall and we'll tally up your classes as you go.🖤
15/04/2026
In case you were wondering…
they’ve always been like this. 🫶🏻🥹
The energy. The attitude. The personality.
Nothing new here.
From dancing in their room,
to needing coffee before speaking,
to bringing the heat, the calm… or the chaos.
Some things you just don’t grow out of
you just turn them into something bigger.
Now they’re leading your favorite classes.
And yes… you’ll feel it.❤️🔥
15/04/2026
In case you were wondering…
they’ve always been like this.🥹🥹
The energy. The attitude. The personality.
Nothing new here.
From dancing in their room,
to needing coffee before speaking,
to bringing the heat, the calm… or the chaos.
Some things you just don’t grow out of
you just turn them into something bigger.
Now they’re leading your favorite classes.
And yes… you’ll feel it. 🖤
15/04/2026