Strength In Mumbers - Postnatal Exercise

Strength In Mumbers - Postnatal Exercise Child friendly, postnatal safe exercise classes for mums and their little ones. Based in Andover and Wi******er, Hampshire, UK

Child friendly, post natal safe exercise classes for Mums and their little ones! Workout without the need for childcare. Based in Andover, Hampshire with online classes available too.

Okay, so technically… there are a few reasons 😅While the carousel is just a bit of fun, I’ll always take postnatal recov...
08/09/2026

Okay, so technically… there are a few reasons 😅

While the carousel is just a bit of fun, I’ll always take postnatal recovery seriously.

If you haven’t been told by a medical professional to not exercise, your recovery is going well and there are no symptoms or concerns that mean you need a little more time or specialist support, then there’s no reason you can’t come along. 💪🏼

You don’t need to be “fit enough”.
You don’t need to have exercised before.
You don’t need to wait until you’ve lost weight.
And you definitely don’t need to worry about keeping up.

Come exactly as you are. I’ll be there to guide you through 💚

04/09/2026

I’ll be here when you need me 😉

30/08/2026

ONE WEEK TO GO 🙌

Morning classes, evening classes. With your little ones or without. We’ve got something for everyone 🫶🏻

I’m taking a full week off of all classes next week while we get back into the swing of school runs and routine 😅 but I CAN’T WAIT to get back to classes and seeing you all 😍

26/08/2026

Not because exercise makes me a better mum.

But because taking a little time for me makes me feel more like me. 🤍

I come back with a clearer head, more patience, more energy and a cup that feels just a little bit fuller.

Sometimes an hour to move your body is about so much more than the exercise. 🫶
*This clip was taken when progressing a movement, lower pressure options were also demonstrated and encouraged*

I’ll never apologise for putting your body, your recovery and your confidence first. 💚No pressure. No judgement. No expe...
20/08/2026

I’ll never apologise for putting your body, your recovery and your confidence first. 💚

No pressure. No judgement. No expectations.

Just movement that meets you exactly where you are. ✨

15/08/2026

The best exercise class isn’t necessarily the hardest one.

It’s the one you actually want to come back to.

The one where you don’t feel judged.
Where you can work at your own level.
Where modifications are normal.
Where you can have a chat, have a laugh and still get a really good workout.

And honestly? That’s exactly why I created Strength in Mumbers. 💚

Because I don’t want mums to dread exercise. We know it has SO many benefits for us, how great would it be if we actually looked forward to it too? 🫶🏻

“I’VE GOT A TEXT” and they’re always the best kinds of messages 🫶🏻
12/08/2026

“I’VE GOT A TEXT” and they’re always the best kinds of messages 🫶🏻

11/08/2026

Isn’t it strange how life works out 🤪 from ‘don’t look at me/staying under everyone’s radar’ to being watched, trusted and followed by a room full of amazing women 😍

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Andover

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