Set in the heart of Bedford. A customer focused Personal Training Club.
Another successful story (a funny one) from Shift. Well done man!
08/06/2026
“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier
08/06/2026
“Success is the sum of small efforts, repeated day in and day out.”
Nervous about starting? Drop us a message and we can book call to go through things together.
We train the foundations to our movements. Guidance through every movement!
25/05/2026
For a lot of people over 30, fitness stops being about looking a certain way and starts being about feeling better every day.
More energy.
Less stiffness.
Moving without aches and pains.
Feeling confident in your own body again.
The Friday heatwave is upon us ☀️
Feeling more confident in your body - well done Mariam
That MJ vibe at HQ
Motivation isn’t your problem. Message us today and find out how we support people to stay motivated in reaching their fitness goals.
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 7:30pm |