The Little Yogi Studio

𝐒𝐥𝐨𝐰 𝐅𝐥𝐨𝐰🤍

𝐒𝐭𝐫𝐞𝐬𝐬 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐟𝐞𝐞𝐥 𝐥𝐨𝐮𝐝. 𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐬𝐢𝐭𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐥𝐥 𝐝𝐚𝐲.
𝐈𝐧 𝐲𝐨𝐮𝐫 𝐡𝐢𝐩𝐬. 𝐘𝐨𝐮𝐫 𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤. 𝐘𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐭𝐡
𝐈𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐩𝐮𝐬𝐡𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐢𝐭, 𝐭𝐫𝐲 𝐬𝐥𝐨𝐰𝐢𝐧𝐠 𝐝𝐨𝐰𝐧.

𝐉𝐨𝐢𝐧 Sarah-Louise maskey @ 𝟕.𝟑𝟎𝐩𝐦

𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐭𝐫𝐲𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐭𝐞𝐝 𝐜𝐥𝐚𝐬𝐬 𝐛𝐮𝐭 𝐰𝐨𝐫𝐫𝐢𝐞𝐝 𝐲𝐨𝐮 𝐰𝐨𝐧’𝐭 𝐟𝐢𝐭 𝐢𝐧 𝐨𝐫 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨?

Let’s dispel those doubts right now. 🔥

​At The Little Yogi Studio, we intentionally design our hot classes (38 - 42°C) to be a safe, welcoming haven. Our room features dim lighting to create a cozy, secluded environment where you can completely let go of any anxiety or self-consciousness.

​There is absolutely no judgment here—every single class is beginner-friendly, and every body belongs.

​Swipe through to see our top beginner survival tips and check out this week’s schedule! 👉

𝐅𝐢𝐫𝐬𝐭 𝐓𝐢𝐦𝐞? 𝐇𝐞𝐫𝐞 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭:

​Listen to your body: It is completely okay to pace yourself. If you need to lie down or take a breather, do it!

​Pre-class prep: Come well-hydrated and avoid eating a large meal right before you head in.

​What to wear & bring: Stick to lightweight clothing. We have the mats and studio equipment covered, so you just need to bring a small towel for the sweat.

​Remember: “You are too old not to try.” Your future, energized self will thank you for taking the leap.

​⏰ 𝐅𝐢𝐧𝐝 𝐘𝐨𝐮𝐫 𝐂𝐥𝐚𝐬𝐬 𝐓𝐡𝐢𝐬 𝐖𝐞𝐞𝐤:
​
🔥​𝐌𝐨𝐧𝐝𝐚𝐲 | 𝟕:𝟑𝟎𝐩𝐦 – 𝐇𝐨𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐰𝐢𝐭𝐡 𝐊𝐚𝐬𝐢𝐚

​🔥𝐓𝐮𝐞𝐬𝐝𝐚𝐲 | 𝟕:𝟑𝟎𝐩𝐦 – 𝐇𝐨𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐰𝐢𝐭𝐡 𝐒𝐚𝐧𝐝𝐫𝐚

​🔥𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 | 𝟔:𝟎𝟎𝐩𝐦 – 𝐇𝐨𝐭 𝐘𝐨𝐠𝐚 𝐰𝐢𝐭𝐡 𝐌𝐞𝐠𝐡𝐚𝐧

​🔥𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 | 𝟕:𝟑𝟎𝐩𝐦 – 𝐇𝐨𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐰𝐢𝐭𝐡 𝐏𝐢𝐩𝐩𝐚

🔥​𝐒𝐮𝐧𝐝𝐚𝐲 | 𝟕:𝟑𝟎𝐩𝐦 – 𝐇𝐨𝐭 𝐘𝐨𝐠𝐚 𝐰𝐢𝐭𝐡 𝐌𝐞𝐠𝐡𝐚𝐧

​✨ Spaces fill up quickly! Tap the link in our bio to reserve your mat and come sweat it out with us.

✨ 𝐇𝐞𝐥𝐥𝐨 𝐉𝐮𝐥𝐲 ✨

​New month, longer days, and a fresh opportunity to check in with yourself. ☀️🧘‍♀️

​Whether you’re looking to build strength, find some calm, or just move your body, our mats are ready for you. Let’s flow through the summer together.❤️

𝗦𝗹𝗼𝘄 𝗱𝗼𝘄𝗻 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝘁𝗰𝗵
with Sarah-Louise maskey

A warm, gentle flow class for all levels. We focus on breath, using a slower pace to ease into postures held for longer periods, encouraging the release of tension in both the body and the mind.

𝐖𝐡𝐨 𝐢𝐬 𝐢𝐭 𝐟𝐨𝐫?
This class is suitable for beginners, but will also appeal to experienced practitioners who want to slow things down and deepen their awareness.

🕒 7.30pm Thursdays
📍 The Little Yogi Studio

🔥 𝐍𝐄𝐖 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐀𝐋𝐄𝐑𝐓! 🔥

give a massive welcome to the newest addition to our tribe: Pippa! ✨

​Pippa is bringing all the energy, sweat, and strength to the studio, and we couldn’t be more excited. 🙌

​𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐮𝐫𝐧 𝐮𝐩 𝐭𝐡𝐞 𝐡𝐞𝐚𝐭?

𝐂𝐥𝐚𝐬𝐬​: Hot Pilates
𝐖𝐡𝐞𝐧​: Thursdays @ 7:30 PM

​Spaces will fill up fast for this one. Hit the link in our bio to book your mat

🔥 𝐍𝐄𝐖 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐀𝐋𝐄𝐑𝐓! 🔥

give a massive welcome to the newest addition to our tribe: P**a! ✨
​P**a is bringing all the energy, sweat, and strength to the studio, and we couldn’t be more excited. 🙌

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐮𝐫𝐧 𝐮𝐩 𝐭𝐡𝐞 𝐡𝐞𝐚𝐭?🔥

​𝐂𝐥𝐚𝐬𝐬: Hot Pilates
​𝐖𝐡𝐞𝐧: Thursdays @ 7:30 PM

​Spaces will fill up fast for this one. Hit the link in our bio to book your mat

𝗧𝘂𝗿𝗻 𝘂𝗽 𝘁𝗵𝗲 𝗵𝗲𝗮𝘁 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗰𝗼𝗿𝗲! 🔥✨

We’re bringing the energy to the mat with our Hot Pilates classes at The Little Yogi Studio. Heated to a perfectly sweaty 40°C.

If you're looking to sweat, tone, and challenge your body in the best way possible, this is where you need to be.

​𝐇𝐞𝐫𝐞 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐥𝐢𝐧𝐞𝐮𝐩 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐚𝐭 𝐠𝐥𝐨𝐰:

​🔥 𝐌𝐨𝐧𝐝𝐚𝐲 @ 𝟕:𝟑𝟎 𝐏𝐌with Amanda

🔥 ​𝐓𝐮𝐞𝐬𝐝𝐚𝐲 @ 𝟕:𝟑𝟎 𝐏𝐌 with Amanda

🔥 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 @ 𝟕:𝟑𝟎 𝐏𝐌 with P**a ⚡️

​Spaces fill up fast, so grab your mat, bring a towel, and come sweat it out with us!

​✨ Link in bio to book your spot! See you on the mat!

🌈✨ 𝗣𝗥𝗜𝗗𝗘 𝗬𝗢𝗚𝗔 𝗙𝗢𝗥 𝗔 𝗣𝗨𝗥𝗣𝗢𝗦𝗘 ✨🌈

Roll out your mats with Sarah Louise !

In honor of Pride, we are hosting a special charity yoga session to celebrate love, community, and authenticity.

​𝐄𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐩𝐞𝐧𝐧𝐲 𝐫𝐚𝐢𝐬𝐞𝐝 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐝𝐨𝐧𝐚𝐭𝐞𝐝 𝐝𝐢𝐫𝐞𝐜𝐭𝐥𝐲 𝐭𝐨 𝐓𝐡𝐞 𝐑𝐚𝐢𝐧𝐛𝐨𝐰 𝐏𝐫𝐨𝐣𝐞𝐜𝐭, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐆𝐁𝐓𝐐𝐈𝐀+ 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲🌈❤️

​Here is everything you need to know:

​𝐓𝐡𝐞 𝐅𝐥𝐨𝐰:Gentle, accessible yoga perfect for all levels (whether it’s your 1st time or 100th time on the mat).

​𝐓𝐡𝐞 𝐒𝐨𝐮𝐧𝐝𝐭𝐫𝐚𝐜𝐤: A perfectly curated playlist of upbeat, feel-good tunes to lift your spirits.

​𝐓𝐡𝐞 𝐃𝐫𝐞𝐬𝐬 𝐂𝐨𝐝𝐞: COLOURFUL! Bring your brightest neon, rainbow gear, or whatever makes you feel vibrant and proud. 🎨

​📍 Event Details
​🗓️ Date: 26th Jne
​⏰ Time: 6pm
​📍 Location: The Little Yogi Studio - 95 Cavehill Road Belfast
​💰 Donation: £10/Pay what you can

​Spaces are limited, so grab your spot online an donate when your arrive.
Let’s flow with pride! 🏳️‍🌈✨

"𝗪𝗵𝗲𝗻 𝘄𝗲 𝗴𝗲𝘁 𝘀𝘁𝘂𝗰𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗵𝗲𝗮𝗱𝘀, 𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀."

Ever find yourself starting the week with a to-do list that feels a little too heavy? Your mat is always waiting to help you quiet the noise. 🧘‍♀️🌿

​Yoga isn't about perfect alignment or flexible hamstrings—it's about shifting your energy. When the thoughts get cluttered, a simple flow, a deep breath, and intentional movement are the best ways to ground yourself back into the present moment.

​Movement truly is medicine. Whether you need a slow, restorative stretch to decompress or a fiery vinyasa to shake off the weekend, just show up as you are.

​Let’s get out of our heads and onto the mat this week. 🤍