Urban Soul

Reformer meets you exactly where you are.

Whether it’s your first class or your 50th, every move can be scaled to fit your level.

There’s no such thing as ‘not fit enough’ — just steps to get stronger.

Book your class today on the Urban Soul app.

Sunday Soul is a chance to let the week before drift away and reset and ready for the week ahead.

This is your invitation to sweat, breathe, and let go.
We hold tension in our bodies all week — through deadlines, traffic, and endless screen time.
Hot yoga is where you release it.

Book in for Sunday Soul on the Urban Soul app today.

Hot classes in a heatwave? Absolutely!

But you’ve got to show up prepared — because the sweat is next-level and the results are worth it.

Here’s what you really need to bring to thrive:
✔ Refillable water bottle (hydration = non-negotiable)
✔ Non-slip mat or towel
✔ Light layers that move with you
✔ Mental focus and a willingness to show up for yourself
✔ A reminder: You’re stronger than your excuses
Save this for your next session and share with someone joining for the first time.

Did you know? Urban Soul is the only studio in all of Ireland offering classes on Merrithew™ reformer machines — the gold standard in Pilates equipment worldwide.

These aren’t just any reformers.
They’re built for results — and here's why:

💡 Why Merrithew™ matters:
• Precision Resistance: Smooth spring tension for controlled, safe strength building
• Spinal Support: Designed with biomechanics in mind — safer for your back and joints
• Versatility: Easily adjustable for all bodies, all levels — from rehab to elite athlete
• Luxury Feel: Quiet glide, superior build, clean lines — the Cadillac of reformers

Whether you're brand new to Pilates or a lifelong mover, Merrithew helps you feel stronger, taller, and more connected — from the inside out.

Hello July. ☀️🌿

A new week, a new month, and the perfect excuse to slow down for a moment.

Take a deep breath, enjoy the summer, and make a little time for yourself this week. Whether it's a stretch, a yoga class, or just a few quiet minutes, it all counts.

Here's to starting the week feeling calm, grounded, and ready for whatever July brings. 💛

If you’ve ever started shaking mid-class… you’re not doing anything wrong.

It usually means your muscles are working close to their current limit and your body is recruiting more strength to keep you stable.

In Pilates and Reformer, the slow, controlled movements light up the smaller stabilising muscles — the ones you don’t always use in day-to-day life.

So the shake shows up.

The goal isn’t to stop it. It’s to breathe through it and stay with the movement. Over time, that shake often reduces — not because it gets easier, but because you get stronger and more connected.