The Den Yoga Studio

✨ BIG NEWS: NEW CLASS ✨

We are absolutely thrilled to welcome the wonderful Jude Leonard back to The Den for a permanent regular class! 🙌🧘‍♀️

Starting Tuesday 9th June, “The Den Flow” on Tuesdays is moving to a slightly later time slot and will now run from 6:00 PM – 7:15 PM.

Jude will be taking over this class permanently from Denis.

Judes incredible skills, deep expertise, and dedication as a lifelong practitioner shine through in every single comprehensive and thoughtful practice she leads.

You are all in for such a treat!

Grab your mat and come flow with her from next Tuesday. Welcome back, Jude!!! ❤️

👇 How to join:
🗓️ Tuesdays at 6:00 PM
📍 37 Malone Road
🔗 Book your spot now via the link in our bio

Looking forward to a bright, shining June with you on the mat. ☀️🌈🪷

Honestly, with this heat, just moving around can feel like a chore. It’s so easy to feel completely drained, restless, and easily annoyed when the temperature spikes.

But getting on the mat right now isn’t about working up another sweat, it’s honestly the best way to just slow down, find some stillness, and cool off your nervous system.

If you need a breather, we have plenty of space for you to come in, hide from the heat, and just relax for an hour.

Here is what the rest of the week looks like:

Thursday
* 7:00 AM – Morning Flow with Rose
* 5:30 PM – Open Flow with Zoe
* 7:00 PM – Yin-Flow with Denis

Friday
* 12:30 PM – Lunch Flow with Talia

Saturday
* 11:00 AM – The Den Flow with Denis

Sunday
* 9:30 AM – Roots Down Yoga with Olivia (Independent Class)
* 11:00 AM – Soul Flow with Niamh

Everything is bookable via Teamup.
Link is in the bio if you want to grab a spot.

Take care of yourselves and stay hydrated! See you on the mat.



📸 .yoga

✨ ESCAPE THE NOISE ✨
Ever feel like you just need to step away from the busyness of the world below? 🕊️

Join us at The Den. Our hidden sanctuary nestled right on the Malone Road in South Belfast.

We’ve intentionally kept things small, intimate, and focused, with a maximum of 10 people per class.

It’s just you, your breath, a small community of like-minded souls, and beautiful views to help you find your focus.

Whether you’re catching that afternoon light during a Lunch Flow or winding down your evening with Yin, the vibes we cultivate here stay with you long after you leave the mat. 🧘‍♀️💫

Take a peek at our full weekly schedule in the slides above to find your perfect fit!

📌 Ready to claim your mat? Space is strictly limited to 10 per session, so pre-booking is essential. Tap the link in our bio to book your spot via TeamUp!

Forever grateful for the studio and the community that make The Den so magical ✨✨✨

Did you know you can practice with Denis at home on YouTube? 🧘‍♂️

Swipe through to see just some of the archival yoga practices waiting for you

— different lengths, styles & intentions to suit exactly what you need:

• Powerful Vinyasa flows
• Deep Yin & Restorative sessions
• Morning energizers
• Core strength & mobility
• Stress relief & recovery

Whether you have 30 minutes or a full hour, there’s a class for you.

👉 Tap the link in bio or head straight to our YouTube channel: The Den Yoga Belfast

Midweek check-in! 🌿 Whether you need a morning energy boost or a cosy evening wind-down, we have plenty of space for you to move with us at The Den this week.

Here is what’s happening at 37 Malone Rd for the rest of the week:

Wednesday
• Pilates: 09:30 – 10:30
• Pregnancy Yoga: 19:45 – 20:45

Thursday
• Morning Flow: 07:00 – 08:00
• Open Flow: 17:30 – 18:30
• Yin-Flow: 19:00 – 20:30

Friday
• Mum & Baby Yoga: 11:00 – 12:00
• Lunch Flow: 12:30 – 13:45

Saturday
• The Den Flow: 11:00 – 12:15

Sunday
• Roots Down Yoga: 09:30 – 10:30
• Soul Flow: 11:00 – 12:15

✨ How to join us:
All classes are booked online via TeamUp with the exception of Pages and Roots Down Yoga.

Head to the link in our bio to grab your spot!

See you on the mat, Belfast. 🙏✨