The Den Yoga Studio

The Den Yoga Studio South Belfast Yoga & Wellness Studio offering small group classes with expert instruction. Studio Yoga Classes
On-Demand Yoga Video Library

As the long days surrender to the amber shift of autumn, there is a quiet call to turn inward and gather your energy. 🌺S...
23/09/2026

As the long days surrender to the amber shift of autumn, there is a quiet call to turn inward and gather your energy.
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Step in from the crisp evening air and join Rose tonight at 6 PM for a rich, grounding Vinyasa flow designed to embrace the changing season, balancing steady roots with expansive breath to cultivate warmth from within.
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Whether you are looking to shed old energy or simply find your center, roll out your mat with us at The Den for the finest yoga in South Belfast.
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Tap the link in our bio to reserve your space and step into the golden light of the season. 🍂✨

Welcome Christy to The Den Yoga Studio team!🫶Reset your mind and body every Sunday at 6pm with The Den Reset, guided by ...
22/09/2026

Welcome Christy to The Den Yoga Studio team!
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Reset your mind and body every Sunday at 6pm with The Den Reset, guided by Christy. Whether you are a total beginner or an experienced practitioner, this class is designed for everyone to unwind and shed weekly tension.
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What to expect in class:
A balanced practice: Blending the dynamic flow of vinyasa with the deep relaxation of Yin
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All levels welcome: Suitable for beginners and experienced yogis alike
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The setting: Practice inside our warm, vibrant, new pink yoga studio space in South Belfast.
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Join us this Sunday at 6pm to find your flow!
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Tap the link in bio to book your mat at our South Belfast studio, or follow us for class updates.





Thinking about trying yoga, but not sure where to start? Meet Shelley! 🫐After 10 years on the mat, she recently qualifie...
21/09/2026

Thinking about trying yoga, but not sure where to start? Meet Shelley!
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After 10 years on the mat, she recently qualified as a teacher to help beginners find a practice that actually feels good.
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No awkward gym vibes, no pressure, and definitely no flexibility required.
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Here is what you need to know:

1. Who it is for: Complete beginners and anyone looking for a friendly, zero-judgment space.
2. What class feels like: Breath-led movement with options to push yourself or slow it down.
3. When and where: Fridays at 5:45pm at The Den (The Den Foundation class).
4. What to bring: Just yourself in comfortable clothes. We hold space for every body and ability.
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Ready to roll out a mat with us? Tap the link in our bio to book Shelley’s class or check out our membership options, including our 14-day intro offer.





Steep yourself in a sanctuary of movement and stillness this weekend at The Den. 🌺🌺🌺We invite you to test your boundarie...
18/09/2026

Steep yourself in a sanctuary of movement and stillness this weekend at The Den.
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We invite you to test your boundaries through invigorating, thoughtfully paced practices that anchor the mind, each culminating in a lush, restorative relaxation to leave you whole.
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Saturday
9:30 AM — The Den Awakening with Portia
(Enjoy £5 off with code AWAKEN)
11:00 AM — The Den Flow with Denis
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Sunday
11:00 AM — Soul Flow with Niamh

Thursday Classes:7:00 AM – Morning Flow with Rose (Booking closes at 6:00 AM)🌹6:00 PM – Delicious Flow with Zoe🌀7:00 PM ...
16/09/2026

Thursday Classes:

7:00 AM – Morning Flow with Rose (Booking closes at 6:00 AM)
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6:00 PM – Delicious Flow with Zoe
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7:00 PM – Flow to Stillness with Denis
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The night might be blustery, but warmth awaits inside The Den!

Join us on the mat early tomorrow morning or unwind with us in the evening to keep your movement practice grounded and strong.
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While you’re in, take a moment to admire the newest addition to our freshly refurbished sanctuary.
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A huge thank you to the wonderful Jude Jude Leonard for gifting us this stunning amethyst crystal!
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Amethyst is renowned for its deeply calming and protective properties, making it the ideal companion for a yoga practice:
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Calm & Clarity: Eases mental tension and quietens a busy mind for deeper meditation.
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Enhanced Intuition: Connects with the third eye chakra to deepen your mind-body connection during flow.
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Restorative Stillness: Facilitates smooth energetic transitions from physical movement into quiet stillness.

Book your mat via the link in our bio—see you in the studio! 🌿

15/09/2026

Beneath the surface noise of everyday life lies a subtle language; the quiet whispers of your own body, waiting to be heard.

A consistent yoga practice attunes your mind and body into a seamless rhythm, refining that deep inner listening until you instinctively know what your spirit craves in any given moment.

This isn’t another routine to check off out of obligation, nor a workout born from guilt. It is simply an answer; a gentle, intentional response to the call of your own well-being.

This is where real self-care begins.

Step onto the mat with us tonight and answer the call:

6:00 PM — The Den Flow with Jude
7:30 PM — Yin Yoga with Denis

Reserve your space via the link in our bio.

Step back into your body this week. As the static of the daily rhythm sets in, we return to the mat to carve out space, ...
14/09/2026

Step back into your body this week.
As the static of the daily rhythm sets in, we return to the mat to carve out space, breath, and grounded strength.

Here is how we begin Monday at The Den:

12:30 PM — Lunch Flow with Olivia
Break open the midday stagnation.
A dynamic, intentional sequence designed to rinse away desk-bound tension, reignite your focus, and carry you through the rest of your day with rooted grace.

5:45 PM — The Den Flow with Denis
As the light shifts, step out of the noise and into the sanctuary. Denis leads a signature, immersive practice balancing fiery, steady movement with deep stillness to anchor your evening.

Reserve your mat via the link in our bio.

Come step onto the canvas of your practice in our recently refurnished space. 🌺💓🌸

NEW CLASS ⚡️ The Den Awakening ⚡️£5 OFF SINGLE CLASS with Code AWAKEN We welcome Portia to our regular schedule for a Sa...
11/09/2026

NEW CLASS ⚡️ The Den Awakening ⚡️

£5 OFF SINGLE CLASS with Code AWAKEN

We welcome Portia to our regular schedule for a Saturday Mid-Morning All-Levels Flow
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A warm, welcoming practice for all bodies and skill levels.
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The Den Awakening blends steady movement with playful practice, giving you the freedom to move at your own pace. It’s an easygoing, community-minded class that honours where your body is at on a Saturday morning.
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Link in bio to join! Apply code at Cart.

Jess is back on the schedule for her signature Friday lunchtime flow!🌸If your week has been chaotic, 45 minutes on the m...
11/09/2026

Jess is back on the schedule for her signature Friday lunchtime flow!
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If your week has been chaotic, 45 minutes on the mat with her is the ultimate Friday reset.
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She’s bringing back her grounded, high-energy sequence to clear out the workweek noise and get you set for the weekend.
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Friday Lunchtime Flow
12:30 PM (45 Minutes)
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This class always fills up fast so grab your spot now at the link in our bio 🌺

Take a little time for yourself. Your capacity for tolerating bu****it will increase exponentially; so much so that s**t...
10/09/2026

Take a little time for yourself. Your capacity for tolerating bu****it will increase exponentially; so much so that s**t won’t even phase you anymore. That’s yoga practice in full effect 🎤

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****it

Address

37 Malone Road, 2nd Floor
Belfast
BT96RX

Opening Hours

Monday 7pm - 8:30pm
Tuesday 5:30pm - 9pm
Wednesday 9:30am - 8:30pm
Thursday 5:30pm - 8:30pm
Friday 10am - 3pm
Saturday 11am - 1:30pm
Sunday 5pm - 8:30pm

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