The Unit

Coach Michael with the smaller details in our boxing fundamentals classes 🧠

If you’re gonna sign up to a gym…take part in boxing classes.. you might as well try and become as skilled as possible! Class progress lately with some members!

Want a stronger bench press?

Drive your feet through the floor.

Create tension on the way down.
Maintain tension at the bottom.
Drive through the floor on the way up.

Master your setup, create tension, and watch your numbers go through the roof. 💪

The pressure was on! 😂😂😂😂

Simplifying the DB RDL 🔥

Every class, every week, we focus on mastering fundamental movement patterns.

Because better technique leads to better results, fewer injuries, and more confidence under load.

Coaching doesn’t need to be complicated, know your audience 💪

Learn skills/ build confidence/ don’t get punched in the face 😂😂
Drop us a message for more information on our boxing offer 🫡