What are the opening hours?

Monday 7am - 8am 4pm - 7:30pm Tuesday 4pm - 7:30pm Wednesday 4pm - 7:30pm Thursday 7am - 8am 4pm - 7:30pm Friday 7am - 5pm Saturday 9am - 1:30pm Sunday 9am - 1:30pm

Nichofitpt

Directions Website

I help women 40+ become stronger, and build confidence. Lifting, strength training & long term health Perimenopause & menopause aware. No mirrors. No pressure.

Your pace.

27/10/2026

The power of the Sloths be with you. 💜🦥

27/10/2026

What to do for breakfast when it's cold.

26/10/2026

Here's what my clients say.

24/10/2026

Choose a job you love and you'll never work a day in your whole life ❤️

Message or comment 'MORE' for the link to my story.

19/10/2026

A day if glassblowing yesterday at Stourbridge Glassblowing Studio.
Swapping one long metal bar for another.

Love it! 💜

22/09/2026

11/09/2026

Strength training on holiday.

It doesn't have to be all or nothing.

31/08/2026

🔹️ Having a crap day? 😐

Lift weights my friend.

🔻 Don't like your flat arse?

Lift weights my friend.

🔸️ Got bingo wings?

Lift weights my friend.

🔹️ Want to improve your bone health?
🔻 Would you like to be more toned?
🔸️ Do you want to feel better?
🔹️ Become stronger?
🔻 Set a good example for your kids / younger relatives / older relatives.
🔸️ Want to put yourself first for a change?
🔹️ Would you like to find a hobby that's removed from anything else you do?
🔻 Learn a new skill that will take a lo t of time and focus but produces some pretty fast results.

A lot of things can be sorted by lifting weights.

I can help.
Interested?

Address

Birmingham

Opening Hours

Monday	7am - 8am
	4pm - 7:30pm
Tuesday	4pm - 7:30pm
Wednesday	4pm - 7:30pm
Thursday	7am - 8am
	4pm - 7:30pm
Friday	7am - 5pm
Saturday	9am - 1:30pm
Sunday	9am - 1:30pm

Website

http://www.nichofitpt.com/

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