Nichofitpt

Lifting doesn't just change your body.
It changes what you believe you're capable of.

If you'd like to start lifting or know a woman who would, comment or message 'LIFT' and let's chat.

Have breakfast with me.

This is a quick and easy breakfast or snack idea if you don't have much time and want something light, fresh and crunchy.

Mmm!

Save or share with someone who you know will like it.

Will you try it?

Three ways to work with me.
(Women over 40).

1️⃣ Small-group fitness sessions in person Tuesday and Wednesday evenings from 6.30pm.
Or online Thursday at 6.30pm.

2️⃣ 1-2-1 Personal Training to build strength and confidence in the comfort of your own home. 🏡

3️⃣ Online training programmes to become stronger wherever you want to at a time to suit you.

Comment or message the word 'APRIL' to get started this month. 🏋‍♀️
Or check out my website using the link in my bio.

Hey!
I've finally bloody done it. Check out my podcast 'Lifted' on Spotify.
For women 40+ about all things, health, fitness and wellbeing related.

Lifted Podcast · Melissa Nicholls · The health, fitness and wellbeing podcast for women 40+ I help women become stronger not smaller. Don't be afraid to be you.

Walking after a meal is a great way to help your food digest and get some more movement in before you settle down for the evening.
Did I do that today? No, I walked out of the restaurant and to my car to drive an hour to get home and now I have my pj's on.
But, I intend to walk outside more after a meal to help my digestion and get some fresh air.

Let's be more specific.
On Monday, Wednesday and Friday between 2:30 and 4:30pm, I will walk for 15-20 minutes outside after lunch.

Make it easy for yourself to make small improvements to your lifestyle and you will be more consistent.