23/09/2026
Just signed up to the gym… but still haven’t actually gone? Try this 👇
Give yourself one simple rule:
You only have to stay for 15 minutes.
That’s it.
Once you’re inside, the hardest part is already done.
And lower the bar even further — you don’t need to plan a full workout.
Get on the treadmill, ride the bike, put your headphones in and listen to a podcast.
The goal isn’t to smash a workout.
The goal is to get comfortable showing up.
Once you’ve done that a few times, the gym won’t feel like such a big deal anymore. 🙌
Save this for the day you finally decide to go.
