CB Coaching.

CB Coaching. Personal Trainer & Online Coach for females, I specialise in holistic health 🌈
Integrating fitness, mental well-being, & balanced nutrition.

Whether starting out or reigniting goals, I'm here to guide and empower you! Let's transform your health! 💪✨

She might just be the biggest pain in my backside… but I’ll tell you what, she’s been putting the work in 👏🏼And that’s e...
18/08/2026

She might just be the biggest pain in my backside… but I’ll tell you what, she’s been putting the work in 👏🏼

And that’s exactly why her results speak for themselves.

She’s still:

• Socialised
• Enjoyed alcohol (we’ll allow a final mention of the 2 pinter of Dark Fruits one last time 👀😂)
• Had no foods completely off limits, the several pictures of cakes and chocolate she sends me every week prove this 😂

What I’m getting at is that she hasn’t had to put her life on hold to make progress. She didn’t wait for things to be “better” before starting. She started where she was, with the life she already had, and figured out how to make it work.

She’s just learned how to make better choices most of the time, stay consistent, and actually stick to the plan even when life gets busy.

And look at the difference 🙌🏼

It’s all about having a plan that actually fits around your life.

And yes… unfortunately for her, she’s now proof that I know what I’m talking about 😂

If you’re waiting for life to “settle down” before you start, this is your sign. Drop me a DM and let’s work out how we can make progress around the life you already have🩵

You say what you’re doing isn’t working…but you’re still doing the exact same thing 🤔😂2 hours of cardio every day, wingi...
17/08/2026

You say what you’re doing isn’t working…

but you’re still doing the exact same thing 🤔😂

2 hours of cardio every day, winging your weights, changing your workouts every week and hoping eventually your body will just look different.

If your goal is to look more toned and defined, more cardio isn’t the answer.

You need to actually have a plan.

It’s not about doing more of what you’re already doing.

It’s about doing the right things consistently enough to actually see a difference.

And yes, if you feel personally attacked by this… I’m looking at you 👀😂

✨I’m looking for 5 women who are new to the gym in Idle or surrounding areas, who are ready to build confidence, start l...
12/08/2026

✨I’m looking for 5 women who are new to the gym in Idle or surrounding areas, who are ready to build confidence, start lifting weights, and see real results in the next 30 days! ✨

If you’re frustrated by:
👎🏼Putting in hours at the gym with NOTHING to show for it
👎🏼Walking past the weights section feeling like you don’t belong there
👎🏼Wasting time on machines that aren’t giving you the body you deserve

And would love to:
💪🏼Command the weights area with total confidence (even when surrounded by grunting guys)
💪🏼Finally see defined arms, a lifted b***y, and lean legs that show your hard work
💪🏼Actually look forward to workouts that transform your body AND fit your busy life

Then you’re exactly the kind of woman I’d love to help! 🙌🏼 I’ve already helped 50+ women build the strength and physique they want, whilst feeling confident and unstoppable in the gym, and I’d love to help you do the same! 💪🏼

DM or comment “30” below and I’ll send you the details 📩

⏳Offer ends 6pm Friday - don’t miss out! 🚀

There’s a lot of nonsense in fitness… Cut through it and it’s actually pretty simple 🤷🏻‍♀️😂
12/08/2026

There’s a lot of nonsense in fitness… Cut through it and it’s actually pretty simple 🤷🏻‍♀️😂

11/08/2026

✨ Client Spotlight ✨

Meet Saima! She’s the latest member of the 10kg down club! 🙌🏼

She’s a bit camera shy, so instead of a before & after… she’s letting me show you her 100kg leg press 💪🏼😂

She told me she’d be happy to hit 100kg by the end of the year...

It’s August, Saima… let’s have 125kg by the end of the year though 😂🤝🏼

I absolutely love working with this woman. She will tell me that every. single. exercise, rep and weight is hard… and then she’ll bloody well do it anyway 😂👏🏼

And that’s exactly why she’s making such incredible progress.

And not too shabby for someone who’s almost 50! 😉💪🏼

So proud of you, Saima! Keep up the good work 🩵

“You train all the time, why don’t you have abs yet?” 🥴Honestly… just rude 😂But if abs were the only thing I was using t...
10/08/2026

“You train all the time, why don’t you have abs yet?” 🥴

Honestly… just rude 😂

But if abs were the only thing I was using to measure my progress, I’d be missing the point completely.

There’s SO much that changes when you start taking care of yourself that has absolutely nothing to do with what the scales say or whether you can see your abs.

And sometimes the biggest changes are the ones you can’t see in a before & after photo. Once you start taking care of the mind, the body will follow 🩵

… And if anybody wants to hear my rant about how fitness watches are more toxic than your ex… let’s go 😅😂👏🏼

28/07/2026

✨Client Spotlight✨



Now I absolutely love this one…

A couple of months ago, we set Anna the goal of hitting 1 full press up.

Now she’s comfortably smashing 10 🙌🏼

Anna came to me saying, “I can only do press ups on my knees… and even they’re questionable.” Safe to say that’s not the case anymore! 💪🏼

She’d already seen this video and was quick to point out how wobbly she looked, which actually gave me the perfect opportunity to share this…

The wobbles don’t take away from what she’s achieved. She went from thinking one full press up would be a challenge to smashing out several sets of 10. That’s a massive achievement, and one she should be really proud of 👏🏼

It’s a good reminder that progress doesn’t have to look perfect to count. If you keep waiting until something looks flawless before you’re proud of yourself, you’ll never stop and appreciate how far you’ve actually come🫡

So if you’re waiting until you’re “good enough” before celebrating yourself, don’t. Celebrate the wins along the way…they’re the ones that keep you moving forward!

Now… let’s see what we can do about 10 pull ups 👀💪🏼

✨Client Spotlight✨When Safina first came to me, she told me she’d almost given up on losing weight completely.Fast forwa...
23/07/2026

✨Client Spotlight✨

When Safina first came to me, she told me she’d almost given up on losing weight completely.

Fast forward to today, and she’s almost 20kg lighter, has the healthiest relationship she’s ever had with food, walks into the gym with confidence, and no longer needs me by her side.

Of course, I’m incredibly proud of the physical transformation, but what makes me proudest is everything you can’t see in a before-and-after photo.

She completely changed the way she approaches food and training, built confidence in herself, and now has the knowledge to continue her journey on her own.

That’s always been my goal as a coach, to give people the knowledge, confidence, and independence to do it themselves.

Safina showed up, stayed consistent, trusted the process, and kept going even when it wasn’t easy. She put in the work every single week, and these results are 100% hers.

Reading her testimonial genuinely made me emotional. Knowing I’ve played a small part in helping someone change their life never gets old.

The only thing we never managed to improve… was her punctuality 👀🤣

Safe to say some habits take a little longer than others🤦🏻‍♀️

And I’ll definitely miss watching her sneak over to the mirrors between sets to flex her newly found muscles. 💪🏼😂 That’s a confidence I’d happily take credit for!

Swipe to see her transformation, then read what Safina had to say about our time working together 🩵

If you’re tired of starting over and you’re ready to make a change that actually lasts, my inbox is always open 🤗

Address

Unit M4, Enterprise 5 Retail Park, Bradford Road, Idle
Bradford
BD10 8EG

Telephone

+447590046485

Website

Alerts

Be the first to know and let us send you an email when CB Coaching. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CB Coaching.:

Shortcuts

Share

Category