F45 Training Cambridge Station

🚨Calling all Men! 🚨

Saturday 27th June @ 6am

📅 June is Global Mens Mental Awareness Month and to mark the occasion, we wanted to organise an event to give guys a chance to have a laugh, challenge themselves and try something new!

This event is NOT about sitting around a fire and journalling… It’s about getting active and connecting with like minded men.

✨ We’ll kick things of with a high energy F45 workout, followed by a 5km run to Amin Martial Arts for an hour of Muay Thai Training (Don’t worry, the gym is all ours)!

☕️ Afterwards we’ll do a walk and talk to Coffee World for some coffee and pastries (20 minutes each way) before jumping on the train at Cambridge North back to Cambridge Station.

It’ll be a great opportunity to meet some new people, have a laugh and start your weekend on a high 💪

Schedule:

🏋🏼 6am: F45 Workout (Arrive 10 mins early)
❤️‍🩹 6.45-7.00am: Recovery and Stretching
🏃🏻‍♂️ 7.00-7.45am: 5k run to Amin Martial Arts
🥊 8.00-9.00am: Muay Thai Training
🥐 9.00am onwards: Walk and talk to Coffee World for Pastries and Coffee

Book your space via link in bio 🔗

F45 X is back this Saturday 🔥

An ATHX-inspired format designed to test all aspects of fitness.

12min on - 2min off
3 pods

🏃 Endurance
🏋️ Strength
⚡ MetCon

Expect a mix of all of your favourites and a format hits it all!

We’re excited for you to give this one a go. Let us know what you think after class 👊

Run & Reformer At The Barn ✨

a little round up of the lovely morning we had!

Huge thanks to for welcoming us to your magical space!

Run with .runners - Joe & The Juice - Reformer Pilates with

Keep your eyes peeled for more dates just like this 😍

HYROX 8 - Vol. 6

Station intel incoming ‼️👀

Dan’s here to talk all things Station 6 – Farmer’s Carry 🏋️‍♂️

Swipe across for the key tips ➡️

Shoutout to our member of the month for May - Matt K! 👏 🎉



The coaches have voted for you because of your consistency and determination this past month! Always pushing to your limits and going for PBs on the weights (35kg rows on Apollo!) and you can expect that if you give Matt a rep challenge he will give 110% to hit it!

He’s a great workout partner to have, and is a massive supporter of our studio …on top of all of that he’s got a cocktail bar and he’s big supporter of our socials 🕺 🍸

NEW SERIES 🚨 3
Starts 1st June 🔥

A new block of workouts is here - new formats, new challenges, and lots to get stuck into. Swipe through to see what’s coming up 👀

Monday - Pipeline
Surf-inspired cardio hybrid with 4 laps and no hydration break. Built to test consistency and push through fatigue.

Tuesday - Tokyo Disco
Full body resistance with dedicated upper and lower body pods for a balanced strength session.

Wednesday - Athletica
Classic 20/10 Tabata timing perfect to build speed, conditioning, and power output.

Thursday - ZEUS
Choose upper body, lower body, or mix both. It’s your workout!

Friday - Miami Nights
The perfect Friday hybrid: 3 pods split into cardio, resistance, and functional bodyweight 🔥

Saturday - F45 X
Something different is coming… keep your eyes peeled for more info👀 any guesses?

Sunday - Piston
Resistance workout that alternates between upper and lower body exercises, as well as push and pull movements. Designed to build full-body strength and power!

What a line up hey 👏

🚨 Introducing F45 X 🚨

Our brand-new in-house Saturday concept is here 👊

We’re mixing things up from our usual Saturday classes and bringing you something created by us, for you - designed around all things competition-ready (but if that’s not your thing, trust us… it’s still seriously fun 😉).

Welcome to F45 X.

The X represents everything we love about the competition space: HYROX, ATHX & METRIX 🔥

Workouts will be released ahead of class, but expect:
🏋️ Competition lifts
🔥 Chippers
📈 Ladders
⏱️ AMRAPs
💪 MetCons
🏃 Friendly competition
…and so much more.

We are SO excited for this launch - 6th June 🔥

HYROX 8 - Vol. 5

Important information alert ‼️👀
Dan is here to share intel for station 5 - 1k Row

Swipe to read ➡️

🚨 GAMES DAY - SAVE THE DATE!

📅 Saturday 20th June

Get ready for 60 minutes of in-studio FUN 🔥

Team-based - Competitive - High energy - BIG vibes

3 Zones!
Goal = score the MAX points across all zones!

🔥 ZONE 1: ENGINE
AMRAP Chipper
• Max rounds + reps
• YGIG &/or synchro work 🤝

🏋️ ZONE 2: LIFT OFF
Progressive overload challenge
• Part 1 = Max reps x weight
• Part 2 = Unlock bonus points if achieve 100 reps of ‘X’➡️ max cals on the bike 🚴

💥 ZONE 3: HYBRID AMRAP
Muscular endurance
• Complete 12 rounds to unlock bonus points (4 rounds each)
• Finish strong with max cals on the Ski Erg ⛷️

We’re excited for some 🔥 studio energy!

Who’s going to take the win? 👀

HYROX 8 - Vol. 4

Check out what Dan has to say about station 4! 👀


This week: 4th run into burpee broad jumps ➡️