19/08/2026
Getting some weighted hill reps in
Empowering people to discover and sustain being well. Nutrition & weight management advisor. Gym instructor. Personal trainer. Bespoke Well-Being advice.
Ultra-runner.
19/08/2026
Getting some weighted hill reps in
19/08/2026
My run then my dog’s run
16/08/2026
Bit of a recce for the RIDUM in Sept by Pegasus Ultra Running Finding it hard to smile with all the wildfires.
13/08/2026
Some pics from cycle this am.
08/08/2026
2026 runs of note
08/08/2026
fuelled by Soreen Mountain Fuel Sports Nutrition STYRKR™
03/08/2026
Such a fabulous 4 days, camping Noyadd Farm Caravan & Camping running with Pegasus Ultra Running, family time at Gwenffrwd Dinas nature reserve & topped of with relaxing & recovering The Cold Room | Cryotherapy and Wellness Studio I LOVE
02/08/2026
Happy to be adding Pegasus Ultra Running to my wall, felt like quite the challenge after 2 weeks ago and being quite far from home and camping the night before, always going to be a hard one for me. Long day and loved it. And had the amazing pleasure of Anna Anna Troup next to me on the coach 🤩🤩🤩🤩🤩 imparting wisdom and experience, fountain of knowledge and inspiration for everyone, especially women.
02/08/2026
26/07/2026
Gentle canter this sunday, 50miles last sun, 50miles planned next sat 🤞 fuelled by Mountain Fuel Sports Nutrition STYRKR™ loving SunGod™ Altra Running and UltrAspire for great kit